Gold Medal Bodies - Focused Flexibility

General Information

Release Notes

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Format..............: MP4s + PDFs
Publisher...........: Gold Medal Bodies
Language............: English
Published...........: 2012
Duration............: 2hr

Gold Medal Bodies - Focused Flexibility

Andy Fossett, Ryan Hurst, Jarlo Ilano

This is a replacement for my other GMB Flexibility torrent because the PDF
files became corrupt during seeding.
The original is from a Russian site. I've converted m4v to MP4 and updated some
of the PDFs.

Any problems with the torrent, please let me know so I can sort it.

Please help me out and seed my torents.

**What's in this Download**
- Flexibility Module PDF
- BAP PDF
- Compliance PDF
- Manual PDF
- Manifesto PDF
GMB Flexibility Module
>0-Module (27m8s)
- 01 Seated Forward Fold
- 02 Pancake
- 03 Side Bending Stretches
- 04 Side Bend Half Pancake
- 05 Side Bend Full Pancake
- 06 Lunge Chair
- 07 L-Stretch
- 08 Butterfly Stretch
- 09 Deep Gluteal Stretch
- 10 Half Lunge Stretch
- 11 Front Splits
>01Introduction
- 01 Intro (1m40s)
- 02 General Protocol (2m5s)
- 03 Rationale (2m40s)
- 04 Why Focused Flexibility (2m33s)
- 05 How Much Do (5m4s)
- 06 Conclusion (40s)
>02BAP Diagnostic
- BAP 01 Part 1 (4m6s)
- BAP 02 Part 2 (2m3s)
- BAP 03 Part 3 (1m18s)
- BAP 04 Part 4 (2m32s)
>03Exercises
- 01 Supine Dynamic Hip Rotations (3m17s)
- 02 Hamstring Variations (3m23s)
- 03 Kneeling Lunge A (3m11s)
- 04 Kneeling Lunge B (2m9s)
- 05 Modified Pigeon (3m37s)
- 06 Seated Forward Fold (2m24s)
- 07 Modified Downward Facing Dog (2m24s)
- 08 Frog (3m1s)
- 09 Full Pancake (2m50s)
- 10 Half Pancake (4m13s)
- 11 Posterior Shoulder Opener (1m43s)
- 12 Prone Scaption Rotation (2m20s)
- 13 Lounge Chair (3m14s)
- 14 Kneeling Quad Stretch (3m35s)
- 15 Camel Stretch (3m19s)
- 16 Shoulder Internal Rotation Extension (4m29s)
- 17 Neck Combined Motions (6m33s)
- 18 Mid Thorax Rotation (3m27s)
- 19 Spinal Combined Motions (5m5s)
- 20 Upper Thorax Extension (3m31s)
- 21 Long Sitting Stretch (4m22s)
- 22 Cobra (4m23s)
>04Bonuses
- 01 Bridge 1 (4m32s)
- 02 Bridge 2 (2m22s)
- 03 Bridge 3 (2m43s)
- 04 Soft Tissue Ball Work (7m4s)
- 05 Splits 1 (2m26s)
- 06 Splits 2 (1m34s)

Increase Your Flexibility & Mobility Fast
- Reduce Pain and Tightness at Work
- Finally Achieve Full Splits & Bridges
- Increase Static & Dynamic Ranges of Motion
- Be More Confident in Your Body’s Ability to Perform

Focused Flexibility is a completely customizable program for assessing and
improving your effective range of motion for greater ease and freedom of
movement.

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