Gold Medal Bodies - Focused Flexibility + Handstands | More PDFs ONLY

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Format..............: PDFs
Publisher...........: Gold Medal Bodies
Language............: English
Published...........: 2012

Gold Medal Bodies - Focused Flexibility + Handstands | More PDFs ONLY

Andy Fossett, Ryan Hurst, Jarlo Ilano

Please help me out and seed my torrents.

MORE GMB Flexibility + Handstands PDFs ONLY
- if you only want the PDFs, or you are having trouble downloading the complete
Flexibility + Handstands torrent, this is the torrent for you.
- Items 08 onwards have not been included in my other GMB Flexibility +
Handstands torrent.

**What's in this Download**
01-Basic Assessment Position PDF (1pg)
02-Compliance PDF (1pg)
03-Manual PDF (30pgs)
04-Manifesto PDF (15pgs)
05-Flexibility Module PDF (12pgs)
06-Handstand Module PDF (16pgs)
07-Handstand Road Map PDF (20pgs)
08-GMB Flexibility Resource Guide (46pgs)
09-GMB Flexibility Resource Guide 2 (2016) (41pgs)
10-GMB Getting Started Strength Flexibility Control 2015 (41pgs)
11-GMB Ultimate Guide to Handstands (12pgs)

Focused Flexibility is a completely customizable program for assessing and
improving your effective range of motion for greater ease and freedom of
movement.
Increase Your Flexibility & Mobility Fast
- Reduce Pain and Tightness at Work
- Finally Achieve Full Splits & Bridges
- Increase Static & Dynamic Ranges of Motion
- Be More Confident in Your Body’s Ability to Perform

Scientific Flexibility Exercise Based on Proven Techniques

Focused Flexibility was designed by our resident flexibility expert, Jarlo
Ilano, a physical therapist since 1998 and board certified orthopedic clinical
specialist with the American Board of Physical Therapy Specialties.

It’s based on his experience helping patients regain their movement abilities
after injuries and accidents.

Jarlo chose proven protocols and techniques from his professional practice and
combined them with his knowledge of teaching yoga, martial arts, and gymnastic
movements to create the most effective and efficient flexibility program
available.

Achieve Greater Range of Motion in Less Time, Without the Frustration

Flexibility…
It’s one of the most coveted attributes of athleticism, but the traditional
methods for attaining it fall short for most people.

You probably remember your high school gym coach making you sit on the floor of
the basketball court, open your legs, and then try to get your head as close to
the floor as possible. But no amount of effort ever seemed to get you any
closer, so you moved on and resigned yourself to being stiff.

Or maybe you kept working at it for years as part of a sport or martial art.
And maybe you even made progress, but it wasn’t easy.

In any event, you’ve probably decided that stretching doesn’t work very well.

Well here’s our take:
If you cannot attain a position you’d like, then you need to find a way to get
to that range of motion.

Call it whatever you want. Stretching, mobility, CNS conditioning, etc. These
are all just words people use to describe various methods for getting flexible.
We’re not here to debate the terminology.

We just want to show you what works.

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