On this page you will find an organized list of past Training Tuesdays threads. This weekly thread series on r/weightroom has experienced members sharing their experience with specific training programs, concepts, and methodologies.
Last Updated: 4/17/2020
Coaches / Organizations / Methodologies
- 5×5 (Madcow, Bill Starr, etc) (Mar 2017)
- 5/3/1 (Oct 2016)
- 5/3/1 (Apr 2017)
- 5/3/1 (Aug 2017)
- 5/3/1 Part 1 (Feb 2018)
- 5/3/1 Part 2 (Feb 2018)
- 5/3/1 Part 1 (Feb 2019)
- 5/3/1 Part 2 (Feb 2019)
- 5/3/1 Part 1 (Feb 2020)
- 70’s Big (Oct 2017)
- Brian Alsuhe (Oct 2017)
- Bulgarian Method (Nov 2016)
- Bulgarian Light (Jul 2017)
- Bulgarian Method (Aug 2017)
- Conjugate/Westside Part 1 (Aug 2016)
- Conjugate/Westside Part 2 (Aug 2016)
- Conjugate/Westside Part 1 (Mar 2018)
- Conjugate/Westside Part 2 (Mar 2018)
- Conjugate/Westside (May 2017)
- Conjugate/Westside (May 2019)
- Cube Method (Sept 2016)
- Cube Method (Apr 2017)
- Dan John (Nov 2016)
- DoggCrapp (Dec 2018)
- DC training (Oct 2019)
- GZCL Method (Aug 2016)
- GZCL Method (Feb 2017)
- GZCL Method (Nov 2017)
- GZCL Method (May 2018)
- GZCL Method (Jun 2019)
- Hepburn Method (Mar 2017)
- Jamie Lewis (Jan 2017)
- Jaime Lewis (Jul 2017)
- Jaime Lewis (Apr 2018)
- Jamie Lewis (Mar 2019)
- Jaime Lewis (Mar 2020)
- Jonnie Candito (Sept 2017)
- Juggernaut Training Systems (Jun 2017)
- Juggernaut Training Systems (Jun 2018)
- Juggernaut Training Systems (Jul 2019)
- Paul Carter (Jun 2017)
- Paul Carter (Apr 2018)
- Paul Carter (Mar 2019)
- Paul Carter (Mar 2020)
- Reactive Training Systems (Sept 2016)
- Reactive Training Systems (Sept 2017)
- Reactive Training Systems (Aug 2018)
- Reactive Training Systems (Oct 2019)
- Renaissance Periodization (Aug 2017)
- Renaissance Periodization (Jul 2018)
- Renaissance Periodization (Aug 2019)
- Sheiko (Sept 2016)
- Sheiko (May 2017)
- Sheiko (Sept 2018)
- Sheiko (Oct 2019)
- Smolov & Smolov JR (Oct 2017)
- Squat Everyday (Nov 2016)
- Stronger by Science / Greg Nuckols (Jan 2017)
- Stronger by Science / Greg Nuckols (Mar 2017)
- Stronger by Science / Greg Nuckols (May 2018)
- Stronger By Science / Greg Nuckols (Jun 2019)
Sports
- Bodybuilding (Jan 2017)
- Bodybuilding (Oct 2018)
- Bodybuilding Programs (Oct 2019)
- Combat Athletes (Feb 2018)
- Crossfit (Apr 2017)
- Crossfit (Aug 2017)
- CrossFit (Aug 2018)
- CrossFit (Sept 2019)
- Field/Team Sport (Apr 2018)
- Gymnastics / Bodyweight (Aug 2017)
- Highland Games (Jul 2019)
- Olympic Weightlifting (Aug 2016)
- Olympic Weightlifting (May 2017)
- Olympic Weightlifting (Aug 2018)
- Olympic Weightlifting (Sept 2019)
- Off-Season Programming for Strength Athletes (Feb 2020)
- Strongman (Jul 2019)
- Throwing (Jun 2017)
- Throwing (Mar 2018)
- Throwing (Mar 2019)
- Programming for Throwers (Mar 2020)
- Sport Specific Training (Dec 2016)
- Programming for Team Sports (Dec 2019)
- Off-Season Programming for Other Sports (Nov 2019)
Training Concepts
- Beginner Programs (Jul 2017)
- Beginner Programs Part 1 (Jan 2018)
- Beginner Programs Part 2 (5×5) (Jan 2018)
- Beginner Programs (Jan 2019)
- Beginner Programs Part 2 (Jan 2019)
- Beginner Programs (Feb 2020)
- Block Periodization (Oct 2016)
- Block Periodization (May 2017)
- Block Periodization (May 2018)
- Block Periodization (Apr 2019)
- Block Periodization (Mar 2020)
- Conditioning/Cardio (Sep 2019)
- Fatigue Management (Jun 2018)
- Linear Periodization (Oct 2016)
- Linear Periodization (May 2017)
- Linear Periodization (Jun 2018)
- Offseason Training (Nov 2017)
- Off Season Programming for Strength Athletes (Jan 2018)
- Off Season Programming for Strength Athletes (Jan 2019)
- Overload (Apr 2018)
- Peaking for Other Sports (Jun 2018)
- Peaking for Strength Athletes (May 2018)
- Peaking for Strength Athletes (Jul 2019)
- Peaking for Other Sports (Dec 2019)
- Phase Potentiation (Dec 2018)
- Principle of Stimulus, Adaptation, and Response (Aug 2018)
- Principle of Variation (Nov 2018)
- Specificity (Mar 2018)
- Undulating Periodization (May 2019)
- Undulating Periodization (Mar 2020)
Misc
- FrankenPrograms (Dec 2019)
- How Did You Get to X? (Nov 2019)
- Modifying Programs (Jul 2018)
- Modifying Programs (Aug 2019)
- Lift Specific Programming (Jun 2019)
- Online Coaches/Programming (Nov 2017)
- Picking the Right Program (Feb 2017)
- Programming Changes for Cutting/Bulking (Nov 2018)
- Program Changes for Cutting (Nov 2019)
- Program Changes for Bulking (Nov 2019)
- Programming for Conditioning/Cardio (Aug 2018)
- Programming Around Injuries (Sept 2018)
- Programming Around Injuiries (Oct 2019)
- Yoga/Mobility Programs (Nov 2019)