This page is a compendium of resources for targeting the development of specific muscles and muscle groups.
- r/Weightroom’s Weakpoint Wednesday Archive
- This weekly thread series on r/Weightroom features experienced trainees sharing their advice about what worked best for them.
- Renaissance Periodization – The Hypertrophy Training Guide Central Hub
- The central hub of all Renaissance Periodization articles of hypertrophy training advice on specific muscle groups.
- Dr. Mike Israetel’s Hypertrophy Training Tips
- Covering all the major muscle groups, this post is a condensed compendium of information derived from the above articles by Dr. Mike Israetel.
- Renaissance Periodization – Growing Stubborn Body Parts
- Dr. Mike Israetel gives advice on how to bring up body parts that are giving you trouble in this 1.5 hour video.
- ExRx Exercise Directory
- An extensive reference guide of exercises for many different equipment types for all the muscles of the body.