On this page you will find an organized list of past Weakpoint Wednesdays threads. This weekly thread series on r/weightroom has experienced members sharing their advice, what worked (and didn’t) for improving in a specific area.
Last Updated: 4/17/2020
Lifts
Overhead Press / Push Press / Related
- Push Press (Jan 2020)
- OHP (Oct 2019)
- SM Events – Implement Overhead/Push Press/Viking Press (Jun 2019)
- Overhead Press (Nov 2018)
- Push Press and Viking Press Pt2 (Oct 2018)
- implement overhead / push press (Jun 2018)
- Overhead Press (Jan 2018)
- OHP pt 2 (Aug 2017)
- Push Press and Viking Press (Jun 2017)
- Overhead Press (Jan 2017)
Bench Press
- Bench (Oct 2019)
- Bench (Feb 2019)
- Bench Press (Jan 2018)
- Bench Part 2 (Aug 2017)
- Bench Press (Jan 2017)
Back Squat
- Back Squat (Oct 2019)
- Back Squats (Jan 2019)
- Back Squat Pt 3 (Nov 2018)
- back squat (Jan 2018)
- Back Squat pt 2 (Aug 2018)
- back squat (Jan 2017)
Front Squat
- Front Squat (Oct 2019)
- Front Squat (Feb 2019)
- Front Squat (Mar 2018)
- Front Squat (May 2017)
Conventional Deadlift
- Conventional Deadlift (Nov 2019)
- Conventional Deadlift (Nov 2018)
- Conventional Deadlift (Jan 2018)
- Conventional Deadlift (Sept 2017)
- Deadlifts (Feb 2017)
Sumo Deadlift
- Sumo Deadlift (Nov 2019)
- Sumo Deadlift (Dec 2018)
- Sumo Deadlift (Feb 2018)
- Sumo Deadlift (Sept 2017)
Neutral Grip Pulling
- Neutral Grip Deadlifts (Nov 2019)
- Neutral Grip Pulling (Feb 2019)
Olympic Lifts
- Snatch (Aug 2019)
- Jerks (Aug 2019)
- Cleans (Aug 2019)
- Cleans (Jul 2018)
- Jerk (Jun 2018)
- Snatch (Jun 2017)
- Clean (May 2017)
- Jerk (May 2017)
Weighted Carries
- Carries (Jan 2020)
- Strongman Events – Carries (Jun 2019)
- Strongman Events – Carries (Jul 2018)
- Weighted Carries (Mar 2018)
- Weighted Carries (May 2017)
Throwing
Loading (Strongman)
- Loading/Stones (Jan 2020)
- Strongman Events – Loading (May 2019)
Bodyweight Exercises
- BW Exercises (Apr 2020)
- Bodyweight Exercises (Jul 2019)
- Bodyweight Exercises Part 2 (Oct 2018)
- bodyweight exercises (Jun 2017)
Muscles and Muscle Groups
Neck
- Neck (Aesthetics) (Jan 2020)
Upper Back
- Upper Back (Aesthetics) (Dec 2019)
- Upper Back (Aesthetics) (Apr 2019)
- Back (Oct 2018)
- Upper Back (Apr 2018)
- Upper back (Oct 2017)
- back strength (Jul 2017)
- upper back (Mar 2017)
Lats
- Lats (Aesthetics) (Nov 2019)
- Lats (Aesthetics) (Mar 2019)
- Lats (May 2018)
- Lats (Oct 2017)
- Lats (Mar 2017)
Chest / Pecs
- Chest (Aesthetics) (Dec 2019)
- Chest (Mar 2019)
- Pecs (Apr 2018)
- Pecs pt 2 (Oct 2017)
- Pecs (Feb 2017)
Core
- Abs and/or Erectors (Aesthetics) (Sep 2019)
- Abs/Erectors (Aesthetics) (May 2019)
- Abs / Erectors (Jun 2018)
- Erector and Abs pt 2 (Nov 2017)
- Abs and Erectors (Mar 2017)
Shoulders
- Delts (Aesthetics) (Dec 2019)
- Delts (Mar 2019)
- Delts (Mar 2018)
- Delts pt 2 (Nov 2017)
- Delts (Mar 2017)
Arms
- Arms (Aesthetics) (Dec 2019)
- Arms (Aesthetics) (Feb 2019)
- Arms (Mar 2018)
- Arms Race pt 2 (Oct 2017)
- Arm’s Race (Feb 2017)
Grip
Glutes
- Glutes (Aesthetics) (Sep 2019)
- Glutes (Aesthetics) (May 2019)
- Glutes (May 2018)
- Glutes Pt 2 (Nov 2017)
- Glutes (Mar 2017)
Hamstrings
- Hams (Aesthetics) (Sep 2019)
- Hamstrings pt 2 (Dec 2017)
- hamstrings (Apr 2017)
Quads
- Quads (Aesthetics) (Oct 2019)
- Quads (Aesthetics) (Apr 2019)
- Quads (May 2018)
- Quads pt 2 (Nov 2017)
- Quads (Apr 2017)
Calves
- Calves (Aesthetics) (Sep 2019)
- Calves (May 2018)
- Calves pt 2 (Dec 2017)
- Calves (Apr 2017)
Attributes / Etc
Cardio
- Cardio (Feb 2020)
Conditioning / Work Capacity
- Conditioning (Feb 2020)
- GPP & Work Capacity (Jan 2020)
- Conditioning (Dec 2018)
- GPP and Work Capacity Pt 2 (Sept 2018)
- Conditioning (Feb 2018)
- Conditioning Pt 2 (Sept 2017)
- GPP and Work Capacity (Jun 2017)
- Conditioning (Feb 2017)
Recovery
- Sleep & Recovery (Feb 2020)
- Sleep and Recovery (Nov 2018)
- Recovery (Feb 2018)
Peaking
- Peaking Part 2 (Oct 2018)
- Peaking (Aug 2018)
- Peaking (Jul 2017)
Mental Health
- Headcase Edition Part 2 (Oct 2018)
- Headcase edition (Jul 2017)
Nutrition
- Nutrition/cutting/bulking (Mar 2020)
- NUTRITION/CUTTING/BULKING (Aug 2019)
- Nutrition (Jan 2018)
- Nutrition pt 2 (Aug 2017)
- Nutrition in the New Year (Jan 2017)
Flexibility/Mobility
- Flexibility/Mobility (Feb 2020)
- Mobility/Flexibility (Jul 2019)
Misc
- Jumping (Mar 2020)
- Running (Mar 2020)
- Steroids / TRT / PEDs (Jul 2019)
- Gym Hacks Edition (Aug 2017)
- Fashion (May 2017)