Program Review Archive

This page houses an organized list of Program Writeups and Reviews posted to r/weightroom by those who have run them.

Also an interesting read – u/Reckish’s analysis and comparison of the results reported by users in these reviews.

Last Updated: 1/16/2023

5/3/1

• [Program Review] +1 Year of 5/3/1
• [Program Review] 5/3/1 Leviathan
• [Program Review] 5/3/1 + CrossFit: An Eight-Month Journey
• [Program Review] Balancing 531 and BJJ
• [Program Review] 531 + Custom Accessories
• [Program Review] 14 weeks of 5/3/1
• [Program Review] 5/3/1 (Forever) – First Set Last (on a cut)
• [program review] 5/3/1 Building the Monolith (w/ DEXA scan progress)
• [Program review] Modified Leviathan
• [Program Review] 7 months of 5/3/1
• [PROGRAM REVIEW]5/3/1 – Building the Monolith
• [Program Writeup] Fallen Star / Modified 5/3/1 Morning Star (on a cut)
• [Program Writeup] Bastardizing the Monolith
• One Year of 5/3/1 – Review and Retrospective
• [Program Review] 5/3/1 Forever Prowler Challenge
• [Program Review] 5/3/1 God is a Beast
• [Program Review] 5/3/1 Building the Monolith
• [Program Review] Building the Monolith (a young perspective)
• [Program Review] 5/3/1 Strength Challenge
• [PROGRAM REVIEW] Building the Monolith – 3 Consecutive Cycles
• [Program Review] 5/3/1 Boring But Strong 3 Month Challenge
• [Program Review] 5/3/1 + Accessories
• Program Review: Prep & Fat Loss Training, from 5/3/1 Forever
• [Program Review] Building the Monolith
• [PROGRAM REVIEW]5/3/1 BUILDING THE MONOLITH
• [Program Review] Wendler’s 5/3/1 Building the Monolith
• Crosspost: Six Months on 5/3/1 – Bench: 275 – 330 lbs, OHP: 170 – 200 lbs. Detailed Analysis, Graphs, Progress Pictures Inside.
• [Program Review] 5/3/1 Building The Monolith
• [Program Review] A Half Dozen Cycles of 5/3/1: A Review on 21 Weeks Worth of Work
• [Program Review] 531 85% Full Body – A beginner’s experience
• 45 Weeks of Weight Loss Using 5/3/1 – Review and Retrospective
• [Program Review] 5/3/1
• [program review] 5×531 BBB: a love letter to Frankenstein – or how to make progress on your poverty bench
• [Program Review] Original 5/3/1 Challenge
• Wendler’s 531 BBB-ish* program review (3 cycles/9 weeks)
• [Program Review] – Krypteria – 5/3/1
• Building the (Olympic) Monolith-Program review
• [Program Review] – 531 Volume and Strength
• [Program Review] Wendler’s 5/3/1 13 Week BBB Challenge
• [Program Review] My experience with 5/3/1 Big But Boring FSL
• [Program Review] Building The Monolith
• [PROGRAM REVIEW] BUILDING THE MONOLITH & 6 WEEK HILL SPRINT PROGRAM
• Program Review – Jim Wendler’s 531 BBB (Boring But Big)
• [Program Review] 13 weeks of BBB from Beyond 5/3/1
• [Program Review] 6 Weeks of 5/3/1 Spinal Tap Training
• [Program Review] A Year of 5/3/1 (almost)
• Another 531 Boring But Big Program Review
• Program review: SVR II from 5/3/1 Forever
• [Program Review] Jim Wendler’s Building the Monolith
• [Program Review] 10 Cycles of 531 (BBB/FSL) + Rowing(Erg) + Cutting 17lbs
• [Program Review] 5/3/1 SSL + BBS
• [Program Review] 531 Beefcake On A Cut
• [PROGRAM REVIEW] Building The Monolith: MythicalStrength Remix
• [Program Review] 5 month check-in on 5/3/1 Forever: +15lb BW, 955->1170lb total, thoughts and reflections
• [Program Review] 531 Pervertor
• [PROGRAM REVIEW] BBB BEEFCAKE
• BBB. Not boring, but not exactly big, but a lot stronger. (Program Review)
• Program Review: 531 BBB Beefcake on a cut
• [Program Review] Part 1 of Mythical Mass: 5/3/1 BBB Beefcake and 5/3/1 Building the Monolith
• [Program Review] A less-than-positive review of 5/3/1 (BBB/BBS/FSL)
• [Program Review] 5/3/1 For Hardgainers
• [Program Review] Jim Wendler’s Building the Monolith – Masochist Edition
• [PROGRAM REVIEW] Doubled Down BBB
• [PROGRAM REVIEW] 5/3/1 Coffinworm

Alex Bromley

• [Program Review] Bullmastiff
• Bullmastiff- Thicc but Weak
• [Program Review] Volume and Intensity from Base Strength
• I Wanna Be Your Dog – Turbo Diesel Edition AKA another Bullmastiff Review
• Bullmastiff Program Review By Late Novice
• [Program Review] Alex Bromley’s 70s powerlifter
• [PROGRAMME REVIEW] Base + Peak Strength- Bullmastif.
• [Program review] 24 weeks of programming out of Alexander Bromley’s “Base Strength”
• [Program Review] Full Bull – 10 Waves from Bromley’s Peak Strength
• [Program Review] 70s Powerlifter
• [Program Review] Bromley’s Superior Deadlift – Full Cycle B

Barbell Medicine

• [Program Review] 7 Week GPP Hypertrophy 4 Day Version by Barbell Medicine
• [Program Review] 7 Week GPP Hypertrophy Bias (3 Day) v2.0 by Barbell Medicine
• [Program Review] The Bridge 1.0 by Barbell Medicine
• Review: The Bridge 1.0 program
• [Program Review] Powerlifting 2 by Barbell Medicine
• [Program Review] Barbell Medicine’s Powerbuilding I template
• [Program Review] Barbell Medicine Strength III
• [Program Review] Barbell Medicine Powerbuilding 1
• [Program Review] Barbell Medicine Strongman Template
• [Program Review] Barbell Medicine’s The Bridge 1.0
• [Program Review] Untamed Method by Allan Thrall / Barbell Medicine
• Program Review: The Bridge by Barbell Medicine

Ben Pollack

• [PROGRAM REVIEW] Ben Pollack’s Free Intermediate Program (2 Cycles)
• [Program Review] Ben Pollack’s Think Big
• [Program Review] Think Big 16 Week
• [Program Review] Ben Pollack’s Powerbuilding Program
• [program review] “Unfucked” Unfuck Your Program Free Intermediate Cycle by Ben Pollack
• [Program Review] Ben Pollack’s UnFuck Your Program (UYP) – The Baby B*tch Adventure
• [Program Review] Ben Pollack’s Free Intermediate Program – 5 Cycles

Brendan Tietz

• [Program Review] Brendan Tietz’s Submax DUP
• [Program Review] Brendan Tietz’s 12 Week Prime DUP Sub-Max Powerlifting Program
• [Program Review] Brendan Tietz Prime DUP Submax

Brian Alsruhe

• Program review/testimonial: Brian Alsruhe’s customized 12 week linear progression routine
• [PROGRAM REVIEW] Brian Alsruhe’s free mass builder
• Program Review of 4 Horsemen
• [Program Review] Brian Alsruhe’s Powerbuilder
• [Program Review] Powerbuilder by Brian Alsruhe
• [Program Review] 12 Week Custom Darkhorse
• [Program Review] Brian Alsruhe’s 4 Horsemen
• Program Review – DarkHorse
• [Program Review] Brian Alsruhe Powerbuilder
• [Program Review] 7 Months of Brian Alsruhe’s Next Level Linear
• [Program Review] Brian Alsruhe’s Next Level Linear: Cut short by lockdown 2 Electric Boogaloo
• [Program review] Darkhorse by Brian Alsruhe
• [Program Review] Brian Alsruhe Next Level Linear with 6 months of lockdown in the middle
• [Program Review] Brian Alsruhe’s 4Horsemen
• [Program Review] Brian Alsruhe’s Full Body Reps per Minute (RPM) Program

Calgary Barbell

• Program Review-Calgary Barbell 8 Week from a relative beginner’s perspective.
• Program Review – Calgary Barbell Powerbuilding 4x a week

Dan John

• [Program Review] Mass Made Simple – Dan John
• [Program review] 10 000 swings in 10 days
• Program Review: Mass Made Simple plus 10,000 swing challenge
• [Program Review] RIP my palm skin: Dan John’s 10k kettlebell swings, but make it worse
• EAT THE BIG ELEPHANT FIRST: 10000 Kettlebell Swings in 7 Days Review

Gainit 6 Month Bulk (5/3/1+DeepWater)

• [Program Review] Mythical Mass (6 months gainit bulking program) review
• [PROGRAM REVIEW] GAINIT’S 6 MONTHS OF DIET AND TRAINING LAID OUT AKA MYTHICAL MASS
• Program Review: The 6 month Gainit Recommended Routine

Greg Nuckols / Stronger By Science

• [Program Review] Greg Nuckols’ Linear Periodization for Intermediates
• [Program Review] Average to Savage 2.0
• [Program Review] Stronger By Science 28 Free Programs: 2xIntermediate Squats, 3xIntermediate Medium Bench, 1x Intermediate Deadlift
• [program review] Second run of Greg Nuckols’ Linear Periodization for Intermediates
• [Program Review] Stronger By Science 28 Programs – 3xWeek Beginner Squat + 3xWeek Beginner Bench + 2xWeek Beginner Deadlift
• [Program Review] Average to Savage
• [Program Review] Average To Savage
• [Program Review] Greg Nuckols High Frequency Template
• Program Review: Stronger by Science 28 programs
• [Program Review] Average to Savage by Greg Nuckols
• [PROGRAM REVIEW] Stronger By Science 28 Programs (X-Post from /r/powerlifting)
• [Program Review] Greg Nuckols 2x Week Intermediate Bench Program
• [Program Review] Greg Nuckols 28 Free Programs
• [Program Review] Average to Savage
• [Program Review] Linear Periodization for Intermediates (Greg Nuckols)
• [Program Review] Average to Savage
• [Program Review] Greg Nuckols’ 5x a week high frequency template (2 Cycles)
• Average to Savage 2 Program Review – 5 day RiR
• [Program Review] Average to Savage 2.0 (A2S2) AMRAP version
• [Program Review] Average To Savage 2.0
• [Program Review] Average to Savage 2.0
• [Program Review] 16 weeks/4 cycles of Nuckols 28 free programs
• Review of Average to Savage 2.0 (A2S2) Reps to Failure (RTF) version
• Average to Savage 2 review (RTF 5x): How I added 120 lbs to my squat while losing 15 lbs in a raging pandemic
• [Program Review] AtS2.0 4x/w [M/27/183cm/91,5kg]
• [Program Review] Average to Savage 2.0, 4x week, Original Program
• [Program Review] Slavic Swole by Greg Nuckols – a hybrid of Bulgarian and Push/Pull/Legs Hypertrophy
• [PROGRAM REVIEW] A2S 2.0
• [Program Review] 8 weeks of Nuckols’ 28 free programs
• [Program Review] Another A2S2/SBS Review
• [Program Review] A2S2/SBS RtF How I added 70kg to my total with sketchy equipment
• [Program Review] SBS RTF/A2S2
• [Program Review] Another A2S2 / SBS Program Review
• Program Review: SBS Hypertrophy (31/F)
• Program Review: SBS 5x and 2x Last Set RIR with Giant Sets
• [Program Review] SBS Hypertrophy 4x with Running
• [PROGRAM REVIEW] SBS/A2S2/Average to savage 2 5-Day AMRAP | + 102.5 Kg in 6 months
• Program Review: SBS Hypertrophy Template 4 days/week while running every damn day
• Program Review: SBS 2.0 Hypertrophy 3x/Wk + 2020 PRs!
• [Program Review] SBS Hypertrophy Bro Split Edition (Program Builder Tool)
• [Program Review] SBS last set RIR
• [PROGRAM REVIEW] A2S2/SBS/Average to Savage 2 5-Day AMRAP | +70 Kg in 6 months this time
• [Program Reviews] ~ 1 year of Tactical Barbell and Stronger by Science programming
• [Program Review] Stronger by Science Hypertrophy RTF – “I Saw Jesus on Rep 14” Edition
• Double the Jump Rate, Double the Fun: Yet Another SBS RTF Program Review
• [Program Review] 14 months of SBS Strength (Rehab-trophy + RtF)
• Yet another Stronger by Science program review
• One Year of getting Stronger, by Science.
• Program Review: Stronger By Science Hypertrophy 5x (21 week)
• Program review: 1x int deadlift from 28 Free Programs, 5 cycles
• Stronger By Science: Reps to Failure 5 Day (First 14 Weeks) Program Review
• [Program Review] Stronger By Science, better late than never: Pandemic Edition
• [Program Review] SBS2 Hypertrophy 5x
• [Program Review] SBS RTF with multiple life upheavals
• [Program Review] 1.5 years of SBS 2.0
• Program Review – SBS Hypertrophy 5x/week + Slow Bulk
• [Program Review] Bulking on SBS Hypertrophy
• [PROGRAM REVIEW] SBS RTF 21-weeks
• Greg Nuckol’s HIHF for Bench: Program Review

GZCL / Cody Lefever

• Program Review: GZCLP
• [PROGRAM REVIEW] GZCL UHF 5-Week (4 days/week)
• [Program Review] GZCL The Rippler.
• [Program Review] UHF9 with Taper
• Program Review “Jacked & Tactical” | 12 Weeks | 3x/Week, Full-Body | Bench-Focus
• [Program Review] GZCL’s The Rippler
• [Program Review] GZCL’s The Rippler
• [Program Review] GZCL Half Year Review
• [Program Review] Jacked & Tan 2.0
• [Program Review] GZCL Dark Side (X-post /r/powerlifting)
• [Program Review] GZCL 5WKUHF
• [Program Review]UHF 9wk + EDLW (x-post from /r/gzcl)
• [Program Review] Jacked & Tanned 2.0
• [Program Review] GZCL Jacked and Tan 2.0 (x-post from r/powerlifting)
• [Program Review] 7 weeks of GZCL’s Volume-Dependent Intensity Progress (VDIP)
• Jacked and Tan – 15 week program review
• [Program Review] 12 months of GZCL (xpost /r/powerlifting)
• [Program Review] Jacked and Tan 2.0
• [Program review] Jacked and Tanned 2.0
• [Program Review] UHF 5 Week – 16 Weeks of Do Everything, Every Day
• 200 Day – A Review of General Jacked and Tan
• [Program Review] GZCLP 10-Week (Or: How I Learned to Stop Worrying and Love the Noob Gains)
• [Program Review] General Gainz
• [Program Review] Jacked and Tan 2.0
• [Program Review] Jacked n Tan 2.0 18-week Review
• [Program Review] J&T 2.0 – Improving My Mid 30s, One RM at a Time
• [PROGRAM REVIEW] JnT 2.0 by GZCL
• Program Review: Jacked & Tan 2.0
• Program Review: GZCLP
• [program review] volume-dependent intensity progression / VDIP | by /u/gzcl
• [Program Review] The Rippler
• VDIP [PROGRAM REVIEW]
• [Program Review] General Gainz Hyperwave
• VDIP Program Review
• [PROGRAM REVIEW] JnT 2.0 by GZCL – Running it back turbo

Jamie Lewis

• [PROGRAM REVIEW] – Jamie Lewis’s Feast, Famine and Ferocity – Part 1: The Famine
• [PROGRAM REVIEW] – Jamie Lewis’s Feast, Famine and Ferocity – Part2: The Feast

Jeff Nippard

• [Program Review] Jeff Nippard’s Powerbuilding program
• [Program Review] Jeff Nippard’s Power Building Program In A Calorie Deficit
• [Program Review] Jeff Nippard Powerbuilding 4x Per Week
• [Program Review] Jeff Nippard’s 4x Powerbuilding on a cut

John Meadows

• [Program review]Gamma Bomb by John Meadows
• Program Review – Unity
• [Program review]Creeping Death 2
• [PROGRAM REVIEW] John Meadows & Dave Tate The Unity Powerbuilder 1.0
• [Program Review] Grandmaster

Jon Anderson / Deep Water

• [Program Review] Jon Andersen’s Deep Water – Beginner and Intermediate
• [Program Review]Jon Andersen’s Deep Water Beginner program
• [Program Review] Deep Water Advanced Program
• [PROGRAM REVIEW] Jon Andersen’s Deep Water Intermediate* Program
• [Program Review] Jon Andersen’s Deep Water Method Training
• Deep Water Beginner (on a small deficit)
• Program Review: Deep Water Beginner and Intermediate
• [Program Review] Deep Water Beginner+Intermediate
• [Program Review] Deep Water Intermediate: Mythical Strength Remix
• [PROGRAM REVIEW] Deep Water Beginner MythicalStrength Remix
• [Program Review] Jon Anderson’s Deep Water Beginner
• [Program Review] Deep Water beginner Front Squats

Jonnie Candito

• [Program Review] Candito Deadlift program
• [Program review] Candito 6-Week Strength Program, as a push/pull split
• Jonnie Candito 6 Week Strength Program Review
• Program Review: Candito’s 6 Week Program (Lower Body)
• [Program Review]Jonnie Candito 6 Week Intermediate
• [Program Review] Candito 6 Week Strength after a long lifting break
• [Program Review] Candito 6 Week: Big Big Gainz and Semi-Snap City
• [Program Review] Candito Advanced Bench
• Candito Free 6-Week Program Results – 3 Athletes

Juggernaut Training Systems

• [Program Review] Juggernaut Method 2.0
• [Program Review] Juggernaut “AI” Powerlifting (20 weeks, Class III, Intermediate)
• [Program Review] Juggernaut 2.0 + CrossFit
• [Program Review] Inverted Juggernaut Method. M/25/5ft9/180lbs
• [Program Review] Modified Juggernaut Method
• [Program Review] Inverted Juggernaut Method. M/24/5ft7/180lbs
• Post-mortem/review of Inverted Juggernaut Method
• [Program Review] Juggernaut Method 2.0 (Inverted)
• [Program Review] The Cowboy Method
• [PROGRAM REVIEW] Modified Cowboy Method
• [Program Review] 40 weeks – Juggernaut Training Systems A.I.
• [Program Review] Juggernaut Method 2.0
• [Program Review] Juggernaut Method 2.0
• [Program Review] JuggernautAI Review & Comparison to Sheiko Gold
• JuggernautAI app and program review
• Program Review: Inverted Juggernaut Method

Renaissance Periodization

• [Program Review] Renaissance Periodization – 10 Weeks (Diet Template, MPT, PL Hypertrophy, RP+)
• Program Review: Renaissance Periodization Powerlifting Hypertrophy, PL Strength, and Physique training templates
• [Program Review] RP’s Female Physique Template 4x Week
• [Program Review] RP Male Physique 6 Day Leg Focus
• Program Review] Renaissance Periodization Male Physique Template (Full Body 5-Day)
• [Program Review] Eight Months of Renaissance Periodization Style Hypertrophy Training

Russian Squats

• [Program Review] F – Russian Squat Routine
• [Program Review] Two years, Two Russian Squat Routines
• [Program Review] Russian Squat Routine for Front Squats and Strict Press

Sheiko

• Sheiko Intermediate Medium Load Program Review
• [Program Review] Shieko #40 8-Week Bench Progress (x-post from /r/powerlifting)
• [Program Review] Sheiko Adv Large Load
• [Program Review] Sheiko
• [Program Review] JuggernautAI Review & Comparison to Sheiko Gold
• [Program Review] Sheiko Gold and Garage Gym Comp Meet Report
• [Program Review] Sheiko Gold

Smolov

• [Program Review] Smolov Jr. Squat Program
• [Program Review] Smolov Jr. for Bench
• Program review: Smolov and nsuns 531
• [Program Review] Concurrent Squat/Bench Smolov Base Cycle
• [Program Review] Smolov
• [Program Review] Full Smolov Program Attempt for Front Squat and Bench Press (Very Long Post, TLDR at the end)
• [Program Review] Smolov Jr. for OHP and Weighted Chins simultaneously
• [Program Review]- Smolov for Weighted Pull Ups
• [Program Review] Smolov JR first cycle
• [Program Review] Death by Smolov: Smolov Junior for Squat, Bench, and Pull-ups. . . AT THE SAME TIME!
• [Program Review] Failed 1RM after back-to-back Smolov Jr. for Bench cycles
• [Program Review] Smolov Jr for Squats: 30LB in 3 weeks
• [Program Review] – Smolov Jr for Bench (5 weeks) (+45lbs)
• [Program Review] Smolov Jr. Bench
• Program Review, Smolov Jr. While Prepping for a Fight.

The Strength Athlete

• [Program Review] TSA 9 Week Intermediate Program
• [Program Review] The Strength Athlete’s Intermediate 9 Week Program (Powerlifting)
• Program Review: One year of repeating TSA Intermediate 1.0

Super Squats

• Program Review – Super Squats
• [PROGRAM REVIEW]: Super Squats: The “What Would Bruce Randall Do” Edition. Going From 20×315 Breathing Squats to 30×315 With A Torn Hamstring
• [Program Review] SuperFrontSquats
• [Program Review] Super Squats
• Program review: Super Squats, as run by a novice trainee

Tactical Barbell

• [Program Review] Tactical Barbell 2: Conditioning – Base Building
• [Program reviews] ~1 year of Tactical Barbell programs
• [Program Review] Tactical Barbell 2.0 (3 cycles/18 weeks) + Tactical Conditioning
• [Program Review] Tactical Barbell Zulu
• [Program Reviews] ~ 1 year of Tactical Barbell and Stronger by Science programming

Misc

• [Program review] Wolfmam’s 8 week strict press program
• [Program Review] Garage Gym Warrior
• [Program Review] MomStrong by Marisa Inda
• [Program Review] Cory Gregory’s Squat Every Day
• [Program Review] Coan/Phillipi Deadlift Program
• Review – Kizen Strength and Fat Loss Program
• Program Review: Jacked Street
• Program Review: German Volume Training
• Program review: Triphastic Training
• [Program Review] Deathbench for Squat and Bench Press
• [Program review] SSPT pullup program
• [Program Review] RTS General Intermediate
• [Program Review] David Laid’s DUP program
• [Program Review] Garrett Blevins’s AI Powerlifting Program
• [Program Review] 5 Months of Eric Helm’s Intermediate Powerlifting Programme.
• [Program Review] High Frequency High Intensity (Bulgarian Method for Powerlifting)
• [Program Review] Brazos Valley Barbell Intermediate Strength
• r/Powerlifting Program Review Community Project Thread
• [Program Review] Brandon Smitley’s “Raw Dog” Program
• Mag Ort – Program review
• [Program Review] PH3
• [Program Review] Matt Vincent – Destroyer
• [Program review] Infinite Elgintensity, P.U.G. plans for ultimate gains
• Program Review of Deathbench (original)
• Program Review/Testimonial: Terry Holland’s 12 Week PowerBuilder
• Review – Thor’s Power Program 1.0
• [Program Review] A trip through 2.5 years of programming and what I’ve learned
• [Program Review] 12 Week Custom Program from Mike Westerling
• Program Review — Original Lillebridge Method
• [Program Review] A little over a year with Odyssey Strength programming
• [Program Review] Matt Mills 12-week powerlifting/strongman hybrid program!
• Program Review: Mythical Strength’s 26-Week Ultimate Weight Gain Plan
• [Program Review] Eight Months of Doggcrapp Training after lockdown
• [Program Review] Squatober 2021: Ships don’t sail on yesterday’s wind
• [Program Review] Mag/Ort Deadlift
• Program Review: Built By Mike 12 week Basic Strongman template
• Easy Strength (Even Easier Strength) Program Review
• [Program/Book Review] Jailhouse Strong by Josh Bryant and the Pig Iron Program
• [Program review:] MagOrt for behind the back deadlifts aka barbell hack squats
• RIP AND TEAR Program Review, and Discussion of Program Development.

Hybrid / Custom / Frankenprograms

• [Program Review] StrongFirst Reload Programming with Mag/Ort Deadlifts
• [Program Review] 345 Horsies: percentage, “giant set”-based 12-week, 5 days/week program.
• [Program Review] Inverted Juggernaut Method with 531 Accessories
• [Program Review] Megazord
• [Program Review] Inverted Juggernaut & 531 (& misc. accessories)
• [Program Review] MEGAZORD hybrid program
• [Review] Deathbench + Candito Hybrid Experiment
• Program review: Benching 500 reps of my 8RM in 30 days
• [Program Review] My Powerlifting Offseason – OG Juggernaut meets Jacked n Tan 2.0
• [Program Review] Disbrow – GZCL – MagOrt
• [Program Review] Jacked And Tan 2.0 / MagOrt
• [PROGRAM REVIEW] 5 months/2 Cycles of Deathbench for the Big 3
• [Program Review] Deathpress/GZCL/Mag-Ort
• Program Review: GZCL VDIP + Brian Alsruhe’s giant sets
• [Program Review] Disbrow-GZCL-MagOrt Plan
• [Program review] BenchPaupers Iron Giant
• [Program Review] STARSCREAM: 12 Week Hypertrophy Program
• [Program Review] Iron Giant by u/BenchPauper
• [Program Review] Benching the Monolith
• Enter the Sandman: 8 Weeks of Sandbag Training Program Review
• [Program Review] Atlas Rising, an adventure in frankenprogramming and 600lb squats.
• [Program Review] Tomb Stalker
• [Program Review] Devilman Crybaby
• [Program Review] 10ish Weeks of Starscream: Getting big by working hard
• Simple Jackd – Sometimes you just have to go full… [Program Review]
• [Program Review] Sandbags-R-Us: Making Progress Away From The Gym
• Squatting Every Day for 10 Weeks Straight: An Overview and Retrospective
• [Program Review] 2 cycles of a program inspired by GZCL / Wave LP
• [program review] Boring but Juggernaut for Hardgainers
• Jacked & Ran – Concurrent 5/3/1 & Boston Marathon training
• [PROGRAM REVIEW] DEATHDEALER: 5/3/1 Boring But… Simple Jack’d… or something, on a cut
• [Program Review] Jacked N Coan 2.0
• [Program Review] Deathbench/MagOrt/GZCL Hybrid Program (10 weeks)
• [Program Review] 3 Months of Self Programming
• (Program Review): Russian S̶q̶u̶a̶t̶ Press Routine
• Program Review: Harry Potter Gainz
• 13 Weeks of a combination of Mag/Ort & nSuns
• Flesh & Metal Program Overview/Review
• [Program Review] Combining Mag/Ort and Bromley’s High Frequency Bench. (5 weeks)
• [Program Review] Vintage Meat Fridge: A rapid descent into high-rep madness
• [PROGRAM REVIEW] Salt the Earth: a Bastardized 531 Template or How I Stopped Worrying and Became a Fatter Meatier Version of Myself
• [program review] Powerbuilder But Boring for Skinny Bastards (Alsruhes Powerbuilder with BBB and WS4SB assistance)
• PROGRAM REVIEW: BUILDING THE SUPER SQUAT
• [program review] Frankensteined juggernaut method