Start Bodyweight Training: dragon flag

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Simple dynamic warm up
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Simple static stretching routine
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Disclaimer: great care has been taken on this website to provide exercises and programs that are safe. Under no circumstance however, can StartBodyweight.com be held liable for any injuries or problems that may result from the use of this website or the advice contained within. Always consult with a doctor before starting an exercise program, and seek qualified instruction for all the exercises described here. Nick Janvier