Start Bodyweight Training: SparkPeople

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Why bodyweight training
About the Start Bodyweight program
Start Bodyweight basic routine
Simple dynamic warm up
Exercise progressions
Simple static stretching routine
Routine customization
Some sample custom programs
Other articles and useful resources
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Disclaimer: great care has been taken on this website to provide exercises and programs that are safe. Under no circumstance however, can StartBodyweight.com be held liable for any injuries or problems that may result from the use of this website or the advice contained within. Always consult with a doctor before starting an exercise program, and seek qualified instruction for all the exercises described here. Nick Janvier