Comments on Start Bodyweight Training: Handstands

Shoulder impingment. Do you suggest to shrug while...

2015-11-21T03:12:21.130+00:00

Shoulder impingment. Do you suggest to shrug while handstanding so to avoind shoulder impingment? Thanks

can skinny guys do handstand??

2015-11-01T02:47:53.161+00:00

can skinny guys do handstand??

Beautiful website you put in alot of work into it,...

2015-10-21T18:08:53.306+01:00

Beautiful website you put in alot of work into it, great job and best wishes on your endeavours.

When you kick up into a free-standing handstand if...

2014-05-14T05:33:50.467+01:00

When you kick up into a free-standing handstand if you keep your body straight from your hands through to your back foot and pivot the whole lot around the hip of your forwards lunging leg as a lever it gives you much more control and makes it far easier to hit the balance point. Most people will not take a big enough lunge and will close their shoulder angle or bend at the waist to reach down to the floor rather than holding straight and reaching forward. Then you have to use your core muscles to pull your legs up a bit like a press to handstand so it is way harder.

Yes, legs straight... Practice, practice, pratice....

2014-03-07T20:25:23.507+00:00

Yes, legs straight... Practice, practice, pratice...

Hello, awesome progression! In the Straddle to hea...

2014-03-07T19:52:53.464+00:00

Hello, awesome progression!
In the Straddle to headstand, do you should lift legs straight?
I can do 1'30 headstand, but having problems with balance lifting legs straight.