Comments on Start Bodyweight Training: Get lean with bodyweight exercises

Having high intensity workouts on a regular basis ...

2016-03-01T06:46:04.953+00:00

Having high intensity workouts on a regular basis is another great way to boost natural HGH production. Go burst training that helps you speed up your heart rate above the anaerobic threshold. The anaerobic threshold is the point during workout at which the body has to switch from aerobic to anaerobic metabolism. It is used to determine the intensity of exercises.

Understand the fact that intensity is much more important than the duration of your exercise sessions, when it comes to HGH stimulation. Very intense but brief workout sessions can help you restore the hormonal balance of your body, which includes HGH production.

Hi, In the article you first say you alternate you...

2015-08-18T07:56:31.547+01:00

Hi, In the article you first say you alternate your strength sessions with HIIT, but later you say that you should train 3x a week strenght and 2 times HIIT a week. So what do you recommend. Training 5times a week or 3 times and sometimes alternate

besides training fasted in the mornings, what are ...

2015-07-09T16:25:41.555+01:00

besides training fasted in the mornings, what are your typical eating habits? as far as postworkout and throughout the day?

does the fast begin at some hour before bed?

thanks.

Did you cut all dairy as well on this program?

2014-10-11T21:34:41.356+01:00

Did you cut all dairy as well on this program?

Awesome site. I've seen pay for sites and eboo...

2014-10-03T12:41:55.500+01:00

Awesome site. I've seen pay for sites and ebooks with less passion and information than what you are giving for free. I'm inspired. Coming from someone with lower back pain every winter followed by syatica, the stretching daily routine alone is proving useful. I can't wait until I can do a muscle up.

BW training. You can see my old routine on http://...

2014-03-29T07:18:50.261+00:00

BW training. You can see my old routine on http://www.fitness666.com
Start Bodyweight is just an updated version of the Bodyweight666 routine.

You mentioned the muscle was already there. How di...

2014-03-29T01:22:25.003+00:00

You mentioned the muscle was already there. How did you gain that muscle before you started your BW routine?

Just consult the leangains site for more details.

2014-03-27T16:29:33.208+00:00

Just consult the leangains site for more details.

Can you provide the details of your nutrition? Can...

2014-03-27T14:30:42.503+00:00

Can you provide the details of your nutrition? Can leangain protocol be followed by beginners?

Saved. Great read.

2014-03-25T02:01:40.142+00:00

Saved. Great read.

Thanks for the article. Love the site.

2014-03-23T19:32:23.664+00:00

Thanks for the article. Love the site.

Hi, just want to say thank you for the site and th...

2014-03-23T16:32:28.939+00:00

Hi, just want to say thank you for the site and the information. I have found your older site while looking for alternatives to pull-up bars, and I found it informative, except for the weight loss advice: calories in vs calories out. I did not comment, since I know that the conventional wisdom is hard to counter, but I'm glad to see you are incorporating some good nutritional advice.
Yes, calories in must be equal with calories out plus storage, because it's the Law. However, the problem has been always storage, not the obviously true Law of energy conservation. Insulin plays a role, but, most importantly, it is a problem of not being able to use the energy coming from sources that the human metabolism is not equipped to handle. Most of the source of energy comes from plant seeds of one form or another these days, which most humans are not well adapted to use, and consequently, they cumulatively store that energy, until they develop some vary serious conditions.