tag:blogger.com,1999:blog-7722073283472785794.post2897110889396424874..comments2019-02-02T05:36:56.281+00:00Comments on Start Bodyweight Training: Dragon flagsNick Janvierhttps://plus.google.com/113482793710234431720noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7722073283472785794.post-76208202013513451342016-08-07T19:05:31.482+01:002016-08-07T19:05:31.482+01:00Hey, it would be great if you could show us how to...Hey, it would be great if you could show us how to train/progression for normal flag, i can't find anything on the web. Side plank with raised leg?Luminescencehttps://www.blogger.com/profile/00465666211091105720noreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-49001233097273417652016-05-18T18:08:49.115+01:002016-05-18T18:08:49.115+01:00I'll be 72 in September and I did ten reps tod...I'll be 72 in September and I did ten reps today at the Hilltop Fitness center in East Moline, IL<br /><br />I think I'm the only one doing them and I think they younger guys hate me for it, but that's just Too Bad Brad.John C. Andersonhttps://www.blogger.com/profile/12265038479722418149noreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-35147910828419578052016-04-06T19:27:07.312+01:002016-04-06T19:27:07.312+01:00What do you mean? this is an ancillary progression...What do you mean? this is an ancillary progression...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-83661292300113304722016-03-22T20:35:21.432+00:002016-03-22T20:35:21.432+00:00hi! firstly, I think this site is exceptional. you...hi! firstly, I think this site is exceptional. your gradual progressions have enabled me to achieve feats of strength and skill I never would have dreamed of without the help of your website. I'm sure this question has come up before but I was unable to find it, so I would be grateful if you could reply. One of my long term goals when I began training was to be able to achieve the human flag position. Any chance you could add this to the ancillary progressions in the future?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-18454607971700063552014-03-13T13:26:42.325+00:002014-03-13T13:26:42.325+00:00You can do these on the floor if you can find some...You can do these on the floor if you can find something for your hands to hold on to.El Diablohttps://www.blogger.com/profile/13462130723012302092noreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-68254375902398054702014-03-13T10:15:27.560+00:002014-03-13T10:15:27.560+00:00i dont have a bench in my house, is there anything...i dont have a bench in my house, is there anything else i can perform the dragon flag progression on? btw awesome site! have been following the routine for two months and have noticed vast improvementsivannoreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-39853211822116669812014-01-19T06:42:15.904+00:002014-01-19T06:42:15.904+00:00It would be, though I'd suggest you replace th...It would be, though I'd suggest you replace these with ab wheel rollouts, and the planks with dragon flags.El Diablohttps://www.blogger.com/profile/13462130723012302092noreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-7813307643409015932014-01-18T22:51:24.402+00:002014-01-18T22:51:24.402+00:00If one has finished the leg raises progression, th...If one has finished the leg raises progression, this progression would be a good replacement for that? Helgi Freyrhttps://www.blogger.com/profile/02964673375799026920noreply@blogger.com