tag:blogger.com,1999:blog-7722073283472785794.post174134251879132241..comments2019-02-02T05:36:56.281+00:00Nick Janvierhttps://plus.google.com/113482793710234431720noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7722073283472785794.post-86459767199778557082015-06-12T17:45:40.831+01:002015-06-12T17:45:40.831+01:00I do these with pushup handles to eliminate the stress on my wristsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-91406253021176765052014-10-30T18:24:52.516+00:002014-10-30T18:24:52.516+00:00Great tutorial. As a cyclist I am looking to strenghten my core and although I am only on step 1, hope to be able to do the l sit soon.Kevinhttp://www.cyclinglocations.comnoreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-68976785197817210462014-03-14T14:39:26.104+00:002014-03-14T14:39:26.104+00:00cool! thanks!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-52636391815429062862014-03-14T06:09:49.380+00:002014-03-14T06:09:49.380+00:00Do both. L-sits are not a replacement for planks, which are considered a bodyline drill.El Diablohttps://www.blogger.com/profile/13462130723012302092noreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-48636522324519342102014-03-13T23:54:34.056+00:002014-03-13T23:54:34.056+00:00el diablo, i'm on the the single leg L sits. i also tried planks, already on the decline plank. i like L sits better, much more fun XD. can i do them instead of the plank? or should i bo both? Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-9522056182888205552014-03-12T14:30:41.009+00:002014-03-12T14:30:41.009+00:00Skill work is better done at the beginning of a workout (after the warm up) or on your off days.El Diablohttps://www.blogger.com/profile/13462130723012302092noreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-69068515549417893302014-03-12T10:17:22.408+00:002014-03-12T10:17:22.408+00:00Hi there, I was wondering where we are supposed to add the ancillary progressions to the routine as they are "unlocked" with progress one after another. At the end after the planks? Move all the skill work to the beginning of the workouts right after the warm up exercises? Thanks in advance for your answer and keep up the excellent work!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-61342427368419008892014-03-04T20:55:39.745+00:002014-03-04T20:55:39.745+00:00Yes, by all means. Until your wrists get better, do them on your fists.El Diablohttps://www.blogger.com/profile/13462130723012302092noreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-70133621543662916772014-03-04T20:54:01.890+00:002014-03-04T20:54:01.890+00:00Sir, can i do the L sits with my fists instead? for some weird reason my right wrist hurt when i use my palms at the angle required for this exercise. Even though my wrists dont hurt for dips or pushup, sometimes hurts when doing decline pike pushups....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-47843598226751064842014-02-25T05:19:16.278+00:002014-02-25T05:19:16.278+00:00This is very much an advanced skill (and one that I am not strong enough to demonstrate). I might eventually put up a progression for it, but it doesn't really fit in the context of this website.El Diablohttps://www.blogger.com/profile/13462130723012302092noreply@blogger.comtag:blogger.com,1999:blog-7722073283472785794.post-33567070809514485322014-02-25T00:26:01.626+00:002014-02-25T00:26:01.626+00:00el diablo, not sure if this is the right place to comment. but do you knwo the move called the iron cross? in gymnastics the part where the dude has his arms straight out to his sides on the rings? do you think you could post a progression as well? looks like a nice move. anyways, superb site you have!Anonymousnoreply@blogger.com