Comments on Start Bodyweight Training: Twelve principles of bodyweight training

Can you give us some dietary advice/suggestions?

2018-05-03T11:51:53.793+01:00

Can you give us some dietary advice/suggestions?

Hi El Diablo.Is it ok to follow these routines wit...

2014-08-12T19:04:07.696+01:00

Hi El Diablo.Is it ok to follow these routines with plyometric exercises,jumping etc.

This is not unusual, and it certainly is one of th...

2014-03-18T10:21:35.207+00:00

This is not unusual, and it certainly is one of the advantages of bodyweight exercises: they will help you develop a fair amount of balance, coordination, but also flexibility, as well as strength.

Hi El Diablo Other than the progressions of stren...

2014-03-18T07:46:48.838+00:00

Hi El Diablo

Other than the progressions of strength that I've made following your routine a cool difference I've noticed in myself is my general posture and balance has improved. I think of myself as a clumsy person but that seems to have faded away since starting this plan. It's no Human Flag but I'm happy with that none the less.

Thanks

Thanks... Mucho appreciated!

2014-03-06T17:27:07.752+00:00

Thanks... Mucho appreciated!

Cool article! Thanks for this! -From NF

2014-03-06T15:36:29.649+00:00

Cool article! Thanks for this!

-From NF

Really motivating guidelines, thanks!

2014-03-06T10:29:07.887+00:00

Really motivating guidelines, thanks!

Really cool article, I definitely agree with your ...

2014-03-05T12:32:43.873+00:00

Really cool article, I definitely agree with your approach to training. Thanks for sharing!