BWF Primer – Nick-E.com https://nick-e.com Personal Trainer, Sports Massage Therapist, and Online Coach Tue, 06 Dec 2022 21:09:47 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 https://nick-e.com/wp-content/uploads/2020/12/cropped-nick-e-tab-icon-LARGE-32x32.png BWF Primer – Nick-E.com https://nick-e.com 32 32 BWF Primer Build-Up: Day 14 https://nick-e.com/bwf-primer-build-up-day-14/ Thu, 14 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5688 Quick Navigation Menu: Welcome to Day 14 of the BWF Primer Community Workout! Hey folks! If you’ve made it this far, congratulations! You’ve just done 2 absolutely jam packed weeks and hopefully learned a lot about some fundamental exercises and theory about training!This is your second rest day this week, so today we’ll be doing: […]

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]]> BWF Primer Build-up: Day 13 https://nick-e.com/bwf-primer-build-up-day-13/ Wed, 13 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5687 Quick Navigation Menu: Welcome to Day 13 of the BWF Primer Community Workout! Hey folks! Nick-E here. Wow, last workout of the Build-up to the full Primer routine! Pretty exciting stuff. Now that you’re about to leave the nest Today we’ll be doing: – Some reading on the limits and possibilities of “bodyweight only” training. […]

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]]> BWF Primer Build-up: Day 12 https://nick-e.com/bwf-primer-build-up-day-12/ Tue, 12 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5686 Quick Navigation Menu: Welcome to Day 12 of the BWF Primer Community Workout! Hey folks! Today we’ll be doing: – Some reading on how to do another Core exercise; Birddogs! The thematic counterpart to the deadbug. – You guessed it, another workout! Today’s Learning: How to do Birddogs. So the deadbug taught you how to […]

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]]> BWF Primer Build-up: Day 11 https://nick-e.com/bwf-primer-build-up-day-11/ Mon, 11 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5685 Quick Navigation Menu: Welcome to Day 11 of the BWF Primer Build-up! Hey folks! Nick-E here. So yesterday was a whole lot of reading. Some of you may have got the hang out of it, some of you may not have. Some of you may be in the unfortunately common camp of ‘that felt way […]

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]]> BWF Primer Build-up: Day 10 https://nick-e.com/bwf-primer-build-up-day-10/ Sun, 10 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5682 Quick Navigation Menu: Welcome to Day 10 of the BWF Primer Build-up! Today’s Learning: How to do Deadbugs Here we are. The very first core exercise of the program! Deadbugs. I cannot overstate just how important these are. They’re essentially the holy grail of core exercises, because on top of being a really killer core […]

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]]> BWF Primer Build-up: Day 9 https://nick-e.com/bwf-primer-build-up-day-9/ Sat, 09 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5525 Quick Navigation Menu: Welcome to Day 9 of the BWF Primer Build-up! Hey gang, Nick-E here! You’re in the groove now so I won’t bore you with a long intro. Today we’ll be doing: – Some reading on what adaptations occur to what demands! – Another workout! Today’s Learning: Change the Demand, Change the Adaptation […]

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]]> BWF Primer Build-Up: Day 8 https://nick-e.com/bwf-primer-build-up-day-8/ Fri, 08 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5522 Quick Navigation Menu: Welcome to Day 8 of the BWF Primer Build-up! Hey folks, Nick-E here. Check us out! Starting our second week of training. Good job officially breezing past the halfway mark of the community exercise event! Without further ado, lets jump right into what we’re going to be doing today: – Learning a […]

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]]> BWF Primer Build-Up: Day 7 https://nick-e.com/bwf-primer-build-up-day-7/ Thu, 07 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5519 Quick Navigation Menu: Welcome to Day 7 of the BWF Primer Build-up! Hey folks, Nick-E here! Woo, time flies, huh! Already halfway through the event. I hope you all have enjoyed your first week. To celebrate your achievement of making it halfway, today we’re gonna have an extra special workout: Doing absolutely nothing! Oh… And […]

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]]> BWF Primer Build-up: Day 6 https://nick-e.com/bwf-primer-build-up-day-6/ Wed, 06 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5516 Quick Navigation Menu: Welcome to Day 6 of the BWF Primer Build-up! Hey folks! Nick-E here. Last workout of the week before you get a rest day tomorrow! Well done for making it this far. Today we’ll be doing: – Some reading about how progressive overload works practically during bodyweight training – Your second workout […]

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