Core Basics – Nick-E.com https://nick-e.com Personal Trainer, Sports Massage Therapist, and Online Coach Wed, 07 Dec 2022 11:37:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 https://nick-e.com/wp-content/uploads/2020/12/cropped-nick-e-tab-icon-LARGE-32x32.png Core Basics – Nick-E.com https://nick-e.com 32 32 Bird Dog https://nick-e.com/bird-dog/ Mon, 11 Jan 2021 23:56:01 +0000 https://nick-e.com/?p=4883 The Birddog Along with the Deadbug, the Birddog is one of the two most singularly important core exercises out there. That’s why these two are the two core exercises that you learn in my BWF Primer Routine (My free bodyweight exercise routine for absolute beginners, click the link to learn more) It is both a […]

The post Bird Dog appeared first on Nick-E.com.

]]> Deadbug https://nick-e.com/deadbug/ https://nick-e.com/deadbug/#respond Mon, 01 Jan 2018 23:59:15 +0000 https://nick-e.com/?p=955 Deadbug: The Deadbug is without a doubt, the single most important core exercise out there, in my opinion. Through the process of learning and improving in deadbugs over time, you are not only: Working out ‘your core’, You will also be learning a lot about how to breathe properly (the way your body is “meant” […]

The post Deadbug appeared first on Nick-E.com.

]]> https://nick-e.com/deadbug/feed/ 0