Reverse Push-ups
If you are doing bodyweight training (perhaps you’re doing the BWF Primer routine, where you may have just come from...
Push-up
How to do Push-ups The push-up is one of the most fundamental upper body strength training movements in bodyweight training...
Inverted Rows
How to do an Inverted Row The Inverted Row is one of the four (or five) fundamental upper-body bodyweight training...
Dips
How to do Dips The Dip has been occasionally referred to by some as the ‘Squat of the upper body’....
Pike Push-ups
Pike Push-ups: Pike Push-ups are the main overhead pressing exercise progression in bodyweight training. They can eventually be used to...
Pull-up
How to do a Pull-up Pull-ups are a fundamental strength exercise, especially for individuals training without access to weights. For...
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