Nick-E.com https://nick-e.com Personal Trainer, Sports Massage Therapist, and Online Coach Wed, 07 Dec 2022 11:37:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.8 https://nick-e.com/wp-content/uploads/2020/12/cropped-nick-e-tab-icon-LARGE-32x32.png Nick-E.com https://nick-e.com 32 32 Equipment Buying Guide https://nick-e.com/equipmentguide/ https://nick-e.com/equipmentguide/#respond Mon, 08 Mar 2021 11:53:44 +0000 https://nick-e.com/?p=6410 Resistance Band and Mobility Tool Buying Guide + Specific Recommendations The following items are among the equipment that I recommend/personally use for a lot of mobility/prehab work, as well as some strength stuff. Eventually I will add sections for strength training equipment (BWF equipment and other home exercise equipment like adjustable dumbbells). At the moment, […]

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]]> https://nick-e.com/equipmentguide/feed/ 0 BWF Primer Build-Up: Day 14 https://nick-e.com/bwf-primer-build-up-day-14/ Thu, 14 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5688 Quick Navigation Menu: Welcome to Day 14 of the BWF Primer Community Workout! Hey folks! If you’ve made it this far, congratulations! You’ve just done 2 absolutely jam packed weeks and hopefully learned a lot about some fundamental exercises and theory about training!This is your second rest day this week, so today we’ll be doing: […]

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]]> BWF Primer Build-up: Day 13 https://nick-e.com/bwf-primer-build-up-day-13/ Wed, 13 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5687 Quick Navigation Menu: Welcome to Day 13 of the BWF Primer Community Workout! Hey folks! Nick-E here. Wow, last workout of the Build-up to the full Primer routine! Pretty exciting stuff. Now that you’re about to leave the nest Today we’ll be doing: – Some reading on the limits and possibilities of “bodyweight only” training. […]

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]]> BWF Primer Build-up: Day 12 https://nick-e.com/bwf-primer-build-up-day-12/ Tue, 12 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5686 Quick Navigation Menu: Welcome to Day 12 of the BWF Primer Community Workout! Hey folks! Today we’ll be doing: – Some reading on how to do another Core exercise; Birddogs! The thematic counterpart to the deadbug. – You guessed it, another workout! Today’s Learning: How to do Birddogs. So the deadbug taught you how to […]

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]]> Bird Dog https://nick-e.com/bird-dog/ Mon, 11 Jan 2021 23:56:01 +0000 https://nick-e.com/?p=4883 The Birddog Along with the Deadbug, the Birddog is one of the two most singularly important core exercises out there. That’s why these two are the two core exercises that you learn in my BWF Primer Routine (My free bodyweight exercise routine for absolute beginners, click the link to learn more) It is both a […]

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]]> BWF Primer Build-up: Day 11 https://nick-e.com/bwf-primer-build-up-day-11/ Mon, 11 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5685 Quick Navigation Menu: Welcome to Day 11 of the BWF Primer Build-up! Hey folks! Nick-E here. So yesterday was a whole lot of reading. Some of you may have got the hang out of it, some of you may not have. Some of you may be in the unfortunately common camp of ‘that felt way […]

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]]> BWF Primer Build-up: Day 10 https://nick-e.com/bwf-primer-build-up-day-10/ Sun, 10 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5682 Quick Navigation Menu: Welcome to Day 10 of the BWF Primer Build-up! Today’s Learning: How to do Deadbugs Here we are. The very first core exercise of the program! Deadbugs. I cannot overstate just how important these are. They’re essentially the holy grail of core exercises, because on top of being a really killer core […]

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]]> BWF Primer Build-up: Day 9 https://nick-e.com/bwf-primer-build-up-day-9/ Sat, 09 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5525 Quick Navigation Menu: Welcome to Day 9 of the BWF Primer Build-up! Hey gang, Nick-E here! You’re in the groove now so I won’t bore you with a long intro. Today we’ll be doing: – Some reading on what adaptations occur to what demands! – Another workout! Today’s Learning: Change the Demand, Change the Adaptation […]

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]]> BWF Primer Build-Up: Day 8 https://nick-e.com/bwf-primer-build-up-day-8/ Fri, 08 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5522 Quick Navigation Menu: Welcome to Day 8 of the BWF Primer Build-up! Hey folks, Nick-E here. Check us out! Starting our second week of training. Good job officially breezing past the halfway mark of the community exercise event! Without further ado, lets jump right into what we’re going to be doing today: – Learning a […]

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