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Full Push-up Tutorial Here
Incline Push-ups
The above video shows a knee-height incline push-up, but be aware that you can do incline pushups on any surface that goes as high as your ribs/solar plexus level! Finding the appropriate height of incline is key. Dont make the mistake of thinking all inclines are equal. The lower, the harder. The higher, the easier!
Floor Push-ups
Further Progression Path A: No Equipment
Decline Pushups
Incline Archer Push-ups
Archer Push-ups
Further Progression Path B: Rings
Incline Ring Push-ups
Ring Push-ups
RTO Push-ups
Bonus #1: Weighted Ring Push-ups
Bonus #2: Archer Ring Push-ups
Further Progression C: Weight
Weighted Push-ups
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I make all this content for free because I want to help people as much as I can, and want to make fitness as accessible and easy to understand as possible, I wouldn’t think of charging for any of what you see here, but running this site (and being alive!) has some costs associated with it! I’ve never liked the idea of littering my website with ads, so I have been keeping the site ad free for as long as I’ve been running it. However, that means that even though the website gets fairly high traffic, it doesn’t make any money on its own!
While I dont have a patreon or other methods of flat out donation, if you like this content a lot, want to keep the site ad-free, and want to say thanks to the person that made it (me!), I do have a premium exercise library hosted on this site that you can subscribe to for only £5 per month. If you do decide to sign up, it’d be even better for you than donating anyway, because you get some nice premium content as well!
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