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Full Pike-Pushup Tutorial Here
Pre-Pike Push-ups
LEVEL 1:
LEVEL 2:
LEVEL 3:
Pike Push-ups
Elevated Pike Push-ups
Further Progression Path A
Wall HeSPU Partials
Wall HeSPU
Wall HSPU
Further Progression Path B
Wall HeSPU Negatives
Wall HeSPU
Freestanding HeSPU
Support the Creator!
I make all this content for free because I want to help people as much as I can, and want to make fitness as accessible and easy to understand as possible, I wouldn’t think of charging for any of what you see here, but running this site (and being alive!) has some costs associated with it! I’ve never liked the idea of littering my website with ads, so I have been keeping the site ad free for as long as I’ve been running it. However, that means that even though the website gets fairly high traffic, it doesn’t make any money on its own!
While I dont have a patreon or other methods of flat out donation, if you like this content a lot, want to keep the site ad-free, and want to say thanks to the person that made it (me!), I do have a premium exercise library hosted on this site that you can subscribe to for only £5 per month. If you do decide to sign up, it’d be even better for you than donating anyway, because you get some nice premium content as well!
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