1.0MovNat: Natural Movement Fitnesshttps://www.movnat.comMovNat Adaptive Practice Sessions Workouts: Week of February 1, 2021 - MovNat: Natural Movement Fitnessrich600338<blockquote class="wp-embedded-content" data-secret="WdLro5100n"><a href="https://www.movnat.com/maps-02012021/">MovNat Adaptive Practice Sessions Workouts: Week of February 1, 2021</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.movnat.com/maps-02012021/embed/#?secret=WdLro5100n" width="600" height="338" title="“MovNat Adaptive Practice Sessions Workouts: Week of February 1, 2021” — MovNat: Natural Movement Fitness" data-secret="WdLro5100n" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(c,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=l.createElement("a"),a=l.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://www.movnat.com/wp-content/uploads/2018/02/4G6F9925-1170x780.jpg1170780Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement... Read More