MovNat: Natural Movement Fitness https://www.movnat.com/ Natural Movement ™ Fitness Tue, 10 Jan 2023 19:07:55 +0000 en-US hourly 1 Giving the Gift of Health https://www.movnat.com/giving-the-gift-of-health/ Tue, 10 Jan 2023 19:02:47 +0000 https://www.movnat.com/?p=130358 By: Vic Verdier, MovNat Master Instructor Every year, millions of people are heading to the gym in January, full of promises and good resolutions. They have one motivation and one... Read More

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]]> 3 Natural Movements for Spinal Mobility https://www.movnat.com/3-natural-movements-for-spinal-mobility/ Tue, 27 Sep 2022 14:58:24 +0000 https://www.movnat.com/?p=129074 Unnatural, sedentary living creates a lot of tension and immobility in and around the spine, which leads to pain, weakness and other negative effects all throughout our torso (e.g. back... Read More

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]]> MovNat Workouts: Week of September 26, 2022 https://www.movnat.com/workouts-092622/ Mon, 26 Sep 2022 15:19:30 +0000 https://www.movnat.com/?p=129069 Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and... Read More

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]]> MovNat Workouts: Week of September 19, 2022 https://www.movnat.com/workouts-091922/ Tue, 20 Sep 2022 20:33:53 +0000 https://www.movnat.com/?p=129026 Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and... Read More

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]]> True Movement Freedom (Step by Step) https://www.movnat.com/true-movement-freedom/ Tue, 20 Sep 2022 20:28:15 +0000 https://www.movnat.com/?p=129022 True movement freedom is the ability to adapt to any environment or situation. It requires a trained mind-body connection that only comes through practice. Methods such as MovNat exist to... Read More

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]]> How I Got Stronger, Ditched Back Pain, and Transformed My Body and Mind Through Natural Movement https://www.movnat.com/valerie-success-story/ Thu, 15 Sep 2022 20:01:45 +0000 https://www.movnat.com/?p=128744 By Valerie Nuytten, Mother and Level 2 MovNat Certified Trainer Jérôme Rattoni has been coaching me for the last year, and I am incredibly grateful for all the help I... Read More

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]]> MovNat Workouts: Week of September 12, 2022 https://www.movnat.com/workouts-091222/ Mon, 12 Sep 2022 13:24:16 +0000 https://www.movnat.com/?p=128882 Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and... Read More

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]]> Why Natural Movement is for the Entire Medical Profession https://www.movnat.com/why-natural-movement-is-for-the-entire-medical-profession/ Thu, 08 Sep 2022 14:57:52 +0000 https://www.movnat.com/?p=128747 By: Thomas Berkery, PT, DPT, MCT When attempting to provide participants a guide for how to integrate Natural Movement into their rehabilitation practice, I believe what would be most of... Read More

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]]> MovNat Workouts: Week of September 5, 2022 https://www.movnat.com/workouts-090522/ Mon, 05 Sep 2022 15:31:51 +0000 https://www.movnat.com/?p=128842 Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and... Read More

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