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SUMMARY:2 Day Ground Movement Workshop: Berlin\, Germany
DESCRIPTION:Fundamental human movement meets the magic of flows in this unique 2-day Natural Ground Movement workshop. \n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\nWhat is the Ground Movement Workshop?\n\n\n\nThis unique Ground Movement Workshop is based on the science around the Neuro-Development Sequence. This is how human beings have learned to move since birth but also at any age and for any level of athletic performance. The movements we learn in early childhood build the foundations of a balanced body\, mind and soul well into adolescence and adulthood. \n\n\n\nBy taking you down to the floor (supine\, prone\, quadrupedal\, sitting\, kneeling\, and getting up)\, this 2-day workshop will teach – or re-teach – you the skills that came with your exploration of the world in your early years\, helping you to unlock long-lost movements. \n\n\n\nEnjoy the integration of movement theory and practice through Natural Ground Movement positions\, transitions\, and improvisational and playful flows! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat will you do in this workshop?\n\n\n\n\nLearn the basic structure of the Neurodevelopmental Sequence\, including positions\, transitions & breathing.\n\n\n\nApply these principles to adult fitness training through natural ground movement flows and get-ups.\n\n\n\nDiscuss how to integrate these principles into areas of healthcare\, health management\, natural movement skill development (MovNat)\, and injury prevention & rehabilitation.\n\n\n\n\nWhat is the science behind the workshop?\n\n\n\nGround Movement is based on skills that enable the development of the higher levels of locomotion such as walking\, running and jumping that we all take for granted today\, but are mostly lost through a sedentary lifestyle\, the emphasis of safety over risk taking and the human separation from his internal and external nature.  \n\n\n\nThanks to our modern lifestyle\, we increasingly lose the basic conditions\, patterns and capacity to perform fundamental movements such as rolling\, crawling\, squatting\, and even breathing. \n\n\n\nUnderstanding this instinctive behavior of Human Natural Movement offers enormous potential for reestablishing lost fundamental conditions like mobility\, stability\, patterns\, strength\, movement and neuroplasticity.  \n\n\n\n \n\n\n\n\n\n\n\nBernd Reicheneder\, MovNat Team Instructor & Master Trainer\n\n\n\nMeet the Instructor\n\n\n\nI’ve always been busy and adventurous. Exploring and playing in nature is part of my village culture and upbringing. Sport & fitness became an integral part of my life from childhood on. \n\n\n\nI began practicing Shotokan karate seriously at a young age and practiced actively for over 20 years\, because I loved the deep philosophy and the enhanced techniques of this extremely aesthetic martial art. \n\n\n\nAfter successfully completing a Diploma in Sports Science in 2005 and a Magister Artium in Classical Archeology in 2010\, I worked in the classic fitness industry and in company sports for various companies in Germany. \n\n\n\nI grew more specialized in the direction of movement screening\, function and movement restoration. During the intensive work with Muscle Function Diagnostics and the Functional Movement Screen\, I looked for ways to individually determine the movement and posture problems of my customers through testing and to restore them with targeted mobility\, strength and movement training. \n\n\n\nAfter I got to know Vic Verdier\, the right hand man of MovNat founder Erwan Le Corre\, at a MovNat workshop in Berlin in 2011\, I intuitively decided to focus all of my work on MovNat and similar methods for restoring the evolutionary-biological needs of humans to crown my previous work with MovNat. It became clear very quickly. The transfer of knowledge about therapy\, restoration and maintenance of the independent and natural health of people. In this area\, I am considered a pioneer of Natural Movement in Europe. \n\n\n\nCredentials: \n\n\n\n\nUniversity Degree in Sports Science\n\n\n\nUniversity Degree in Classical Archaeology\n\n\n\n2. Dan Shotokan Karate\n\n\n\nFascia Training Specialist\n\n\n\nFMS Level 2 Specialist\n\n\n\nMovNat Master Trainer\n\n\n\nPhysiodiagnostic Specialist\n\n\n\nOxygen Advantage Advanced Instructor\n\n\n\nPrimal Health Coach\n\n\n\n\n\n\n\n\n\n\n\n\nLocation\n\n\n\n\n\nSchedule\n\n\n\nSaturday: 9am – 5pmSunday: 9am – 5pm \n\n\n\nAdditional Information\n\n\n\n\nLanguage: This course will be taught in German (deutsch). \n\n\n\nRefund & Transfer Policy: Due to the large quantity of courses scheduled\, MovNat does not accommodate requests for refunds. However\, we accommodate transfer requests\, subject to limitations (see Terms and Conditions for details). \n\n\n\n\nQuestions about this Workshop?
URL:https://www.movnat.com/event/2-day-ground-movement-workshop-berlin-germany/
LOCATION:Waldorfschule Südost\, Bruno-Bürgel-Weg 9\, Berlin\, Berlin\, 12439\, Germany
CATEGORIES:2 Day,All Workshops
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SUMMARY:MovNat Foundations Retreat: Cagliari\, Sardinia
DESCRIPTION:This retreat in beautiful Cagliari\, Sardinia (Italy) is a rare opportunity to learn the fundamentals of Natural Movement® while moving through beautiful landscapes and is a perfect Natural Movement® fitness experience for beginners.Join us for the FIRST EVER MovNat Retreat in Europe! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDescription\n\n\n\nWe believe Natural Movement® is more than a fitness practice. It’s a way of life. We also believe it’s the best way to strengthen you mentally and physically\, that the best learning and growth happens through experience (i.e. outside of your comfort zone)\, and that Nature is one of our greatest teachers. \n\n\n\nIf you want to improve your fitness and Natural Movement abilities\, please join us at this special retreat\, where you’ll safely explore the MovNat Foundations curriculum under the tutelage of some of the world’s greatest movement coaches. Make unforgettable memories\, doing things you never thought you could\, at this one-of-a-kind experience designed to positively impact your life through Natural Movement®. \n\n\n\nWe will be out in nature most of the day\, in the heart of the Sardinia capital of Cagliari\, learning the foundations of Natural Movement®\, fully in context in an outdoor environment. Basic yet challenging\, mindful movements will be emphasized\, with amazing benefits for overall fitness\, mobility and conditioning. \n\n\n\n\n\n\n\nWhat to Expect at a MovNat Retreat\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFoundations Techniques Covered To Help You Become a Capable\, Confident Mover\n\n\n\nDuring the three days of the course\, you will learn dozens of basic Natural Movement techniques\, such as: \n\n\n\n\nGround Movement (lying\, rolling\, crawling\, sitting\, kneeling and get-ups)\n\n\n\nGait Movement (walking and balancing variations\, technical stepping\, running)\n\n\n\nAirborne Movement (basic jumping and vaulting techniques)\n\n\n\nClimbing Movement (specifically on narrow vertical and horizontal surfaces)\n\n\n\nManipulative Movement (e.g. lifting\, carrying\, throwing\, catching\, etc.)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWho Is This Retreat For?\n\n\n\nWe designed the MovNat Foundations retreat with beginners in mind\, but we adapt it to whoever participates. \n\n\n\nThis retreat is open to everyone no matter your age\, fitness level\, or current movement abilities. We will be focusing on rebuilding basic movement patterns\, using MovNat’s “from the ground up” approach. The level of difficulty will be scaled for each person’s ability. So\, this retreat is definitely beginner friendly\, and you will never be pushed to do anything too hard\, unsafe\, or that you’re uncomfortable with. But you will be challenged! You will also receive teaching and coaching in Movement Efficiency Principles (e.g. including breathing technique) and General Practice Efficiency principles to help you get the most out of your MovNat practice. \n\n\n\nWe will make sure you also have time to enjoy Cagliari. Discover this beautiful part of southern Europe\, including the nightlife\, historical sites\, and extraordinary beaches.This retreat is an ideal opportunity to get a full dose of the essence of MovNat\, without the “pressure” of passing required tests that are part of our MovNat Level 1 Certification. Additionally\, if achieving MovNat certifications IS among your personal or professional goals\, this Foundations Retreat is a great starting point for that journey! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLocation\n\n\n\n\n\nSchedule\n\n\n\n\nThursday: Participants will connect on the evening of Thursday\, September 28th to enjoy a welcome dinner (specific restaurant location is to be determined). Your Instructor(s) will give a brief description of the days to follow. \n\n\n\nFriday:  9am – 4pm: Everyone will meet at 9am at the Monte Claro Park\, Friday\, September 29th to begin the three FULL days of movement (September 29 – October 1\, 2023). The MovNat instruction will end at 4pm so that you have time to enjoy this beautiful vacation spot!\n\n\n\nSaturday: 9am – 4pm\n\n\n\nSunday: 9am – 4pm\n\n\n\n\nYou can expect up to six hours of professional instruction per day (e.g. 5 hours of movement instruction and 1 hour of lecture)\, split between morning and afternoon sessions. Every session will first cover fundamental movement techniques and variations with a great emphasis on mindfulness\, breath\, position\, stability\, and relaxation. MovNat Master Instructor\, Jerome Rattoni\, will emphasize practical\, mindful movement and progressive\, safe skill acquisition.   \n\n\n\n\n\n\n\n\n\n\n\nWhat To Bring\n\n\n\n\nComfortable clothing for moving in the outdoors (e.g. shorts\, T-shirts\, etc.)\n\n\n\nHat\n\n\n\nMinimal shoes\n\n\n\nSun lotion\n\n\n\nSnacks and Fluids\n\n\n\nA small notebook and a pen or pencil.\n\n\n\n\n\n\n\n\nAdditional Information\n\n\n\nTransportation\, lodging and food will be up to the participants\, and is  NOT included in the price. All participants will be connected with each other and the MovNat team via a WhatsApp messaging group\, approximately one month prior to the event. \n\n\n\nParticipants can fly into the Cagliari International Airport Elmas (CAG)\, in Cagliari\, Sardinia\, Italy. Participants are responsible for transportation from the airport to their accommodation.  \n\n\n\n\nLanguage: This course will be taught in English. \n\n\n\nRefund & Transfer Policy: Due to the large quantity of courses scheduled\, MovNat does not accommodate requests for refunds. However\, we accommodate transfer requests\, subject to limitations (see Terms and Conditions for details). \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQuestions?\n\n\n\nIf you have any questions about this event – schedule a free call with Jerome!
URL:https://www.movnat.com/event/movnat-foundations-retreat-cagliari-sardinia/
LOCATION:Monte Claro Park\, Via Diego Cadello\, 09121 Cagliari CA\, Cagliari\, Sardinia\, 09121\, Italy
CATEGORIES:All Retreats
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