• Skip to main content
  • My Training Programs
  • Articles and Tutorials
    • The Fitness Index
    • Nutrition Index
    • Inspirational Index
    • Science Index
  • About Antranik
    • About Antranik
    • Online Coaching
  • Members Area
    • Login
    • Account
    • Quick and Effective Strength
    • Smart Core
    • Work From Home Fitness
    • Hypertrophy
    • Rings Routine
    • Easy Hamstrings
    • Hip Flexibility
    • Shoulders & Upper Back
    • Front Splits Fast

Antranik.org

Strength & Flexibility Expert

Like! Follow! Subscribe!

  • Facebook
  • Instagram
  • YouTube

Taking Life To The Next Level!

Special Announcement!

Last week I went out to vacation with my girlfriend in Puerto Vallarta, Mexico and near the end of my trip, I did something really scary that I had been waiting for a long while to do: I asked her to marry me!

I didn’t do it because of what others or society expects me to do, but because I have a pretty good idea already of what it’s like to live together, since we have been doing it already for over 3 years. Unlike some couples who live together after marriage and get thrown into a world of surprises, I feel many of the surprises that come with that change are already eradicated. And I’m enjoying the process of experiencing what started as romanticism to what is now a far deeper relationship of comingling support. (Btw this presentation about Love by Alain de Botton is really good.)

We obviously have our ups and downs like any relationship does, but the fact that we worked through every major fight we had and grew stronger as a result (especially throughout quarantine) made me realize that she is indeed the one. It also helped that we got a puppy several months ago and it was another great learning experience, and confirmation, that we do well together for raising a loved one. (A friend of mine once told me… see if you guys can raise a plant together without it dying, then a dog.) Funny enough, on the first day that I started going out with her, my intuition told me she was the one, but I obviously needed a few years to confirm that wasn’t just honeymoonesque emotions.

Several months ago I decided that it’s time to take our lives to the next level. I got the ring and was just sitting on it, trying to think of the best way to do a surprise proposal. Anytime I tried to think of an elaborate plan, it felt too forced and it was stressful. After a few weeks I decided to screw all that planning shit and just make it spontaneous. I told myself the opportunity will arise and when it does it will be very clear and I will capitalize on it then. So when we decided to go on this mini vacation for 5 days, I thought there would be a good opportunity to do it then, and it was!

We went for a day trip to Sayulita (about an hour north of Puerto Vallarta) and walked around the super tiny village. When I saw this cute colorful street, I decided this is a good spot. I asked some stranger to take a video of us and I was so nervous I was shaking, but after I said a few words to her and went down on one knee to ask her those 4 magical words (“Will you marry me?) all the women in the village started cheering all around us and I was all smiles and she was completely taken aback and was in utter shock, which was awesome as that was my goal. Afterwards, many people kept coming up to us and saying “Felicidades” (congratulations) which kept the euphoria going (and it still is). The whole thing was dreamy to say the least.

So we don’t know when we will get married, but that will happen eventually. And in the interim, I know that a lot doesn’t change with this engagement, but it definitely does strengthen the bond even more since you can’t as easily just end or throw away the relationship just because push comes to shove. In a world full of disposable relationships (disposable everything, really), I think this is good for my personal evolution as a man and her as a woman.

Cheers to whatever life has to bring to us!

Quick Reminder: Accountability Group Incoming Has Arrived!

Come the end of this month, I will be launching my new Accountability Group which will be a support chat room where we can all help each other to stay healthy, wealthy and strong 💪 in all areas of our lives. I’ll be in there to help you get over your roadblocks, optimize workout plans by answering questions, provide feedback on form check videos and improve consistency in training/diet to reach your goals in a sustainable manner. Join my mailing list here to stay in the loop when that comes out real soon!

Update: Join the Inner Circle here!

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Contact · Login

Start Training Smarter.

Join my newsletter and you'll get my strength training guide for free, exclusive discounts, and my latest insights!

Invalid email address
I promise not to spam you. You can unsubscribe at any time.
Thanks for subscribing! Please check your email for the special offer.