______________________________________________________________________________________________
|          |           |           |           |           |           |           |           |
| Beginner |  Monday   | Tuesday   | Wednesday | Thursday  |  Friday   | Saturday  |  Sunday   |
|          |           |           |           |           |           |           |           |
|__________|___________|___________|___________|___________|___________|___________|___________|
|          |           |           |           |           |           |           |           |
| Week 1*  | Learn     | Learn     | 20 Min    | 20 Min    |   Rest    |   Rest    |   Rest    |
|          | & Burn    | & Burn    | Workout   | Workout   |           |           |           |
|          |           |           |           |           |           |           |           |
|__________|___________|___________|___________|___________|___________|___________|___________|
|          |           |           |           |           |           |           |           |
| Week 2   | 20 Min    | 20 Min    | Cardio    | 20 Min    | 20 Min    |   Rest    |   Rest    |
|          | Workout   | Workout   | Party     | Workout   | Workout   |           |           |
|          |           | & Ab Jam  |           | & Ab Jam  |           |           |           |
|__________|___________|___________|___________|___________|___________|___________|___________|
|          |           |           |           |           |           |           |           |
| Week 3   | 20 Min    | Cardio    | Turbo     | Cardio    | 20 Min    |   Rest    |   Rest    |
|          | Workout   | Party     | Sculpt    | Party     | Workout   |           |           |
|          | & Ab Jam  |           | & Ab Jam  |           | & Ab Jam  |           |           |
|__________|___________|___________|___________|___________|___________|___________|___________|
|          |           |           |           |           |           |           |           |
| Week 4   | Cardio    | Turbo     | 20 Min    | Cardio    | Turbo     |   Rest    |   Rest    |
|          | Party     | Sculpt    | Workout   | Party     | Sculpt    |           |           |
|          |           | & Ab Jam  |           |           | & Ab Jam  |           |           |
|__________|___________|___________|___________|___________|___________|___________|___________|

*Do Learn & Burn extra as you want during week 1



 ______________________________________________________________________________________________
|          |           |           |           |           |           |           |           |
| Advanced |  Monday   | Tuesday   | Wednesday | Thursday  |  Friday   | Saturday  |  Sunday   |
|          |           |           |           |           |           |           |           |
|__________|___________|___________|___________|___________|___________|___________|___________|
|          |           |           |           |           |           |           |           |
| Week 1*  | Learn     | 20 Min    | Cardio    | 20 Min    | Cardio    |   Rest    |   Rest    |
|          | & Burn    | workout   | Party     | Workout   | Party     |           |           |
|          |           |           |           |           |           |           |           |
|__________|___________|___________|___________|___________|___________|___________|___________|
|          |           |           |           |           |           |           |           |
| Week 2   | Cardio    | 20 Min    | Cardio    | 20 Min    | Cardio    |   Rest    |   Rest    |
|          | Party     | Workout   | Party     | Workout   | Party     |           |           |
|          |           | & Ab Jam  |           | & Ab Jam  |           |           |           |
|__________|___________|___________|___________|___________|___________|___________|___________|
|          |           |           |           |           |           |           |           |
| Week 3   | Cardio    | Turbo     | 20 Min    | Turbo     | Cardio    |   Rest    |   Rest    |
|          | Party     | Sculpt    | Workout   | Sculpt    | Party     |           |           |
|          |           |           | & Ab Jam  |           |           |           |           |
|__________|___________|___________|___________|___________|___________|___________|___________|
|          |           |           |           |           |           |           |           |
| Week 4   | Cardio    | Turbo     | Cardio    | Turbo     | Cardio    |   Rest    |   Rest    |
|          | Party     | Sculpt    | Party     | Sculpt    | Party     |           |           |
|          |           | & Ab Jam  |           | & Ab Jam  |           |           |           |
|__________|___________|___________|___________|___________|___________|___________|___________|

*Do Learn & Burn extra as you want during week 1