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[null,"Enter Your 90 Day Start Date Below"]
[null,"2008-05-12"]
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[null,"Nutrition Calendar"]
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[null,"Nutrition Guide Summary"]
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[null,"Phase 1 Meal Plan Summary"]
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[null,"Phase 2 Meal Plan Summary"]
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["Copyright, 2007 Bill Knighton. All Rights Reserved."]

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["Chest & Back","Week 1","Week 2","Week 3","Week 9","Week 11"]
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["Wide Fly Push-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
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["Diamond Push-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
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["In & Out Bicep Curl",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
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["Deep Swimmer's Press",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Full Supination Concentration Curl",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
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["Upright Row",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Static Arm Curl",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
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["Crouching Cohen Curl",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Lying-Down Triceps Extension",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["In & Out Staight-Arm Shoulder Fly",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Congdon Curl",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
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["Legs & Back","Week 1","Week 2","Week 3","Week 5","Week 6","Week 7","Week 10","Week 10","Week 11","Week 12"]
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["Calf Raise Squats",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Reverse Grip Chin-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Super Skaters",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Wall Squats",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Wide-Front Pull-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Step Back Lunges",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Alternating Side Lunges",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Closed Grip Overhand Pull-Up",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Single-Leg Wall Squats",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Dead Lift Squats",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Switch Grip Pull-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Three-Way Lunges",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Sneaky Lunges",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Reverse Grip Chin-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Chair Salutations",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Toe Row Iso Lunges",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Wide-Front Pull-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Groucho Walk",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Calf-Raises",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Close-Grip Overhead Pull-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["80-20 Selbers Speed Squats",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Switch Grip Pull-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Chest, Shoulders & Triceps","Week 5","Week 6","Week 7","Week 10","Week 12"]
["Slow-Motion 3-In-1 Push-Up",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["In & Out Shoulder Fly",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Chair Dip",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Plange Push-Up",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Pike Press",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Side Tri-Rise",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Floor-Fly",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Scarecrow",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Overhead Triceps Extension",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Two-Twitch Speed Push-Up",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Y-Press",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Lying Triceps Extension",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Side-To-Side Push-Up",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Pour Fly",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Side-Leaning Triceps Extension",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["One-Arm Push-Up",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Weighted Circle",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Throw The Bomb",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Clap or Plyo Push-Up",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Slow-Mo Throw",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Front-To-Back Triceps Extension",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["One-Arm Balance Push-Up",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Fly-Row-Press",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Dumbbell Cross-Body Blows",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Chest, Shoulders & Triceps (LEAN)","Week 5","Week 6","Week 7","Week 10","Week 12"]
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["In & Out Shoulder Fly",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Chair Dip",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Plange Push-Up",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Pike Press",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Side Tri-Rise",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Floor-Fly",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Scarecrow",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Overhead Triceps Extension",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Two-Twitch Speed Push-Up",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Y-Press",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Lying Triceps Extension",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Side-To-Side Push-Up",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Pour Fly",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Side-Leaning Triceps Extension",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["One-Arm Push-Up",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Weighted Circle",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Throw The Bomb",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Clap or Plyo Push-Up",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Slow-Mo Throw",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Front-To-Back Triceps Extension",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["One-Arm Balance Push-Up",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Fly-Row-Press",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Dumbbell Cross-Body Blows",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Back & Biceps","Week 5","Week 6","Week 7","Week 10","Week 12"]
["Wide Front Pull-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Lawnmowers",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Twenty-Ones",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["One-Arm Cross-Body Curls",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Switch Grip Pull-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Elbows-Out Lawnmowers",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Standing Bicep Curls",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["One-Arm Concentration Curls",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Corn Cob Pull-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Reverse Grip Bent-Over Rows",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["One Arm Curls",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Static Arm Curls",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Towel Pull-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Congdon Locomotives",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Crouching Cohen Curls",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["One-Arm Corkscrew Curls",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Chin-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Seated Bent-Over Back Flys",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Curl Up / Hammer Downs",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Hammer Curls",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Max Rep Pull-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Superman",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["In-Out Hammer Curls",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Strip-Set Curls",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Ab Ripper X","Week 1","Week 2","Week 3","Week 5","Week 6","Week 7","Week 10","Week 11","Week 12"]
["In & Outs",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Seated Bicycles",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Seated Crunch Frogs",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Cross Leg/Wide Leg Sit-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Fifer Sissors",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Hip Rock & Raises",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Pulse Up - Heels to the Heavens",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Roll Up/V-Up-Combos",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Oblique V-Ups",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Leg Climbs",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Mason [Kayak] Twists",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]
["Weekly Ab Ripper X Totals",{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"}]

{"sheet":"Nutrition Guide","index":3,"n_rows":241,"n_cols":16,"rows_kept":241,"merged":[[0,3,0,6],[0,7,0,8],[0,10,0,14],[1,0,3,1],[1,3,3,14],[6,0,6,1],[6,3,7,8],[6,10,7,10],[6,12,7,12],[6,14,7,14],[7,0,7,1],[9,0,9,1],[9,3,10,8],[9,10,10,10],[9,12,10,12],[9,14,10,14],[10,0,10,1],[12,0,12,1],[12,3,13,8],[12,10,13,10],[12,12,13,12],[12,14,13,14],[13,0,13,1],[15,3,15,4],[15,5,15,8],[15,10,15,14],[17,5,17,6],[18,5,18,6],[19,5,19,6],[20,5,20,8],[21,5,21,8],[34,0,34,7],[35,4,35,7],[36,4,36,7],[37,4,37,7],[39,0,39,14],[40,2,40,3],[40,4,40,5],[40,12,40,14],[41,2,41,3],[41,4,41,5],[41,12,41,14],[42,2,42,3],[42,4,42,5],[42,12,42,14],[44,0,45,0],[44,1,44,3],[44,8,44,11],[45,1,45,3],[45,5,45,6],[45,8,45,11],[47,0,48,0],[47,1,47,3],[47,8,47,11],[48,1,48,3],[48,5,48,6],[48,8,48,11],[50,0,51,0],[50,1,50,2],[50,8,50,11],[51,1,51,2],[51,8,51,11],[53,5,53,6],[53,12,53,15],[57,0,57,14],[59,0,59,14],[181,0,181,14],[182,0,182,1],[185,6,185,8],[196,6,196,8],[237,0,237,14],[239,0,239,1],[240,0,240,14]],"flags":["formulas_cached_only"]}
["Main Menu","Nutrition Calendar",null,"NutritionData.com",{"$nulls":3},"Nutrition.gov",null,null,"Daily Calories Report"]
["90 Day Program",null,null,"Nutrition Guide Summary"]
[]
[]
[]
["PHASE",null,null,"GOAL",{"$nulls":6},"PROTEIN",null,"CARBS",null,"FAT"]
["FAT SHREDDER",null,null,"A high-protein-based diet designed to help you strengthen muscle while simultaneously and rapidly shedding fat from your body.",{"$nulls":6},{"v":0.5,"d":"50%"},null,{"v":0.3,"d":"30%"},null,{"v":0.2,"d":"20%"}]
["(Days 1 - 28)"]
[]
["ENERGY BOOSTER",null,null,"A balanced mix of carbohydrates and protein with a lower amount of fat to achieve additional energy for performance.",{"$nulls":6},{"v":0.4,"d":"40%"},null,{"v":0.4,"d":"40%"},null,{"v":0.2,"d":"20%"}]
["(Days 29 - 56)"]
[]
["ENDURANCE MAXIMIZER",null,null,"An athletic diet of complex carbohydrates, lean proteins, and lower fat with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life!",{"$nulls":6},{"v":0.2,"d":"20%"},null,{"v":0.6,"d":"60%"},null,{"v":0.2,"d":"20%"}]
["Days (57 - 90)"]
[]
["Body Fat Range Targets",{"$nulls":4},"Determine Your Nutrition Level"]
["·         For Men: Fit - 14-17%  "]
["·         Athlete - 10-13%  ",{"$nulls":4},"Phase 1",null,"Portions","Meal Plans"]
["·         Elite Athlete - 4-9%",{"$nulls":4},"Phase 2",null,"Portions","Meal Plans"]
[{"$nulls":5},"Phase 3",null,"Portions","Meal Plans"]
["For Women:"]
["·         Fit - 21-24%  ",{"$nulls":4},"Portion Plan Foods"]
["·         Athlete - 16-20%  "]
["·         Elite Athlete - 12-15%"]
[]
["Measure Body Fat at start of program and at the end of each phase to measure progress"]
{"$rows_empty":8}
["Determining Your Nutrition Level",{"$nulls":9},"Your Calories & Nutrition Level will"]
[1,"Calculate your RMR",null,"RMR","= YOUR BODY WEIGHT X 10",{"$nulls":5},"Automatically be Calculated at the "]
[2,"Calculate your Daily Activity Burn (DAB)",null,"DAB","= RMR X 20%",{"$nulls":5},"Beginning of Each Day's Meal Log"]
[3,"Calculate your Energy Amount",null,"EA","= RMR + DAB + 600"]
[]
["Nutrition Level Chart"]
["EA =",1800,"to",null,2399,null,"=","Level 1",1800,"calories",null,null,"per day"]
["EA =",2400,"to",null,2999,null,"=","Level 2",2400,"calories",null,null,"per day"]
["EA =",3000,"to",{"$nulls":3},"=","Level 3",3000,"calories",null,null,"per day",null,null,"top"]
[]
["Calculate Your (RMR)","Body Weight",{"$nulls":6},"RMR (IN CALORIES)",{"$nulls":5},"Your Nutrition"]
[null,{"v":195,"d":"195.00"},null,null,"x",10,null,"=",{"v":1950,"d":"1950.00"},{"$nulls":5},"Level will be"]
[]
["Calculate Your DAB","YOUR RMR",{"$nulls":6},"DAILY ACTIVITY BURN",{"$nulls":5},"calculated each"]
[null,{"v":1950,"d":"1950.00"},null,null,"x",{"v":0.2,"d":"20%"},null,"=",{"v":390,"d":"390.00"},{"$nulls":5},"day at the top of"]
[]
["Calculatote Your EA","YOUR RMR",null,null,"DAB",{"$nulls":3},"ENERGY AMOUNT",{"$nulls":5},"your daily meal log."]
[null,{"v":1950,"d":"1950.00"},null,"+",390,"+",600,"=",{"v":2940,"d":"2940.00"},{"$nulls":5},"Meal Log, Day 1"]
[]
["Based on your Body Weight You Are At Level",{"$nulls":4},2,null,"  And Your Daily Calories Goal =",{"$nulls":4},2400]
[]
[{"$nulls":15},"top"]
["Customizing the Phases"]
["Phase I - Can be extended if you feel you need to drop more body fat, but still have enough energy to do workouts. Can be shortened if your body fat is already low or you aren’t getting enough energy for workouts."]
["Phase II - Can be extended if you feel you are doing well in this phase and want to keep going."]
["Phase III - Optional phase for those who really want to push to the limit. It is recommended, however, that everyone try this phase at some point."]
["Phase I Fat Shredder Portion Plan"]
["Level I Portions",{"$nulls":6},"Level III Portions"]
["Proteins - 5",{"$nulls":6},"Proteins - 9"]
["Dairy - 2",{"$nulls":6},"Dairy - 4"]
["Fruits - 1",{"$nulls":6},"Fruit - 2"]
["Vegetables - 2",{"$nulls":6},"Vegetables - 4"]
["Fats - 1",{"$nulls":6},"Fats - 1"]
["Carbs - 1",{"$nulls":6},"Carbs - 1"]
["Condiments - 1",{"$nulls":6},"Condiments - 2"]
["Snacks - 1 Single",{"$nulls":6},"Snacks - 2 Doubles"]
["P90X Recovery Drink - 1",{"$nulls":6},"P90X Recovery Drink - 1"]
["P90X Protein Bar - 1",{"$nulls":6},"P90X Protein Bar - 1"]
["Level II Portions"]
["Proteins - 7"]
["Dairy - 3"]
["Fruit - 1"]
["Vegetables - 4"]
["Fats - 1"]
["Carbs - 1"]
["Condiments - 2"]
["Snacks - 1 Double"]
["P90X Recovery Drink - 1"]
["P90X Protein Bar - 1",{"$nulls":14},"top"]
["Phase II Energy Booster Portion Plan"]
["Level I Portions",{"$nulls":5},"Level III Portions"]
["Proteins - 4",{"$nulls":5},"Proteins - 8"]
["Dairy - 2",{"$nulls":5},"Dairy - 2"]
["Fruit - 1",{"$nulls":5},"Fruit - 2"]
["Vegetables - 2",{"$nulls":5},"Vegetables- 3"]
["Fats - 1",{"$nulls":5},"Fats - 1"]
["Carbs - 2",{"$nulls":5},"Carbs - 3"]
["Condiments - 1",{"$nulls":5},"Condiments - 3"]
["Snacks - 1 Single",{"$nulls":5},"Snacks - 1 Double, 1 Single"]
["Recovery Drink - 1",{"$nulls":5},"Recovery Drink - 1"]
["Protein Bar - 1",{"$nulls":5},"Protein Bar - 1"]
["Level II Portions"]
["Proteins - 6"]
["Dairy - 2"]
["Fruit - 1"]
["Vegetables - 3"]
["Fats - 1"]
["Carbs - 3"]
["Condiments - 1.5"]
["Snacks - 1 Double"]
["Recovery Drink - 1"]
["Protein Bar - 1",{"$nulls":14},"top"]
["Phase III Endurance Maximizer Portion Plan"]
["Level I Portions",{"$nulls":5},"Level III Portions"]
["Proteins - 2",{"$nulls":5},"Protein - 4"]
["Dairy - 1",{"$nulls":5},"Dairy - 1"]
["Fruit - 2",{"$nulls":5},"Fruit - 3"]
["Vegetables - 2",{"$nulls":5},"Vegetables - 4"]
["Fats - 1",{"$nulls":5},"Fats - 1"]
["Carbs - 3",{"$nulls":5},"Carbs - 5"]
["Condiments - 2",{"$nulls":5},"Condiments - 4"]
["Snacks - 2 Singles",{"$nulls":5},"Snacks - 1 Double, 2 Singles"]
["Recovery Drink - 1",{"$nulls":5},"Recovery Drink - 1"]
["Level II Portions"]
["Proteins - 3"]
["Dairy - 1"]
["Fruit - 3"]
["Vegetables - 3"]
["Fats - 1"]
["Carbs - 4"]
["Condiments - 3"]
["Snacks - 1 Double, 1 Single"]
["Recovery Drink - 1",{"$nulls":14},"top"]
["Portion Plan Foods (the same for all phases and levels except snacks)"]
["Fats",{"$nulls":5},"Carbohydrates"]
["1 tbsp = 120 calories = 1 serving",{"$nulls":5},"200 calories per serving"]
["Olives, avocado, canola oil, olive oil, flaxseed oil",{"$nulls":5},"- 1 medium whole wheat bagel"]
["Proteins",{"$nulls":5},"- 1 cup baked beans"]
["100 calories per serving",{"$nulls":5},"- 1 cup beans (black, kidney, etc)"]
["- 3 oz. chicken or turkey breast",{"$nulls":5},"- 1 2.5 oz. bran muffin"]
["- 6 egg whites",{"$nulls":5},"- 2 slices bread (whole wheat, rye, pumpernickel)"]
["- 3 oz. fish or shellfish",{"$nulls":5},"- 1 cup whole grain cereal"]
["- 3 oz. fat free ham slices",{"$nulls":5},"- 1 cup couscous"]
["- 3 oz. pork tenderloin",{"$nulls":5},"- 12 crackers"]
["- 1/3 cup protein powder",{"$nulls":5},"- 2 english muffins"]
["- 3 oz. red meat, lean",{"$nulls":5},"- 1 cup hummus"]
["- 1 soy burger",{"$nulls":5},"- 1 cup lentils"]
["- 5 soy slices",{"$nulls":5},"- 1 cup oatmeal"]
["- 3 oz. tofu",{"$nulls":5},"- 3 3.6 oz. pancakes"]
["- 3 oz. tuna",{"$nulls":5},"- 1 cup pasta or noodles"]
["- 2 slices turkey bacon",{"$nulls":5},"- 1 large whole wheat pita"]
["- 1 veggie burger",{"$nulls":5},"- 1 potato (2″x4-3/4″)"]
["- 1 veggie dog",{"$nulls":5},"- 1 cup quinoa"]
[{"$nulls":6},"- 1 cup lowfat refried beans"]
[{"$nulls":6},"- 1 cup brown or wild rice"]
[{"$nulls":6},"- 1 medium sweet potato"]
[{"$nulls":6},"- 3 corn tortillas"]
[{"$nulls":6},"- 1 large whole wheat tortilla"]
[{"$nulls":6},"- 2 whole wheat waffles"]
[{"$nulls":6},"- 1 cup wheat berries",{"$nulls":8},"top"]
["Dairy Products",{"$nulls":5},"Fruits"]
["120 calories per serving",{"$nulls":5},"100 calories per serving"]
["- 1.5 oz. low fat cheese",{"$nulls":5},"- 1 medium apple"]
["- 1 oz. 1% cottage cheese",{"$nulls":5},"- 1 cup apricots"]
["- 1.5 oz. feta cheese",{"$nulls":5},"- 1 medium banana"]
["- 1.5 oz. semisoft goat cheese",{"$nulls":5},"- 1/4 medium cantaloupe"]
["- 1.5 oz. part skim mozzarella",{"$nulls":5},"- 1 cup cherries"]
["- 3 oz. parmesan cheese",{"$nulls":5},"- 1 oz. dried fruit"]
["- 8 oz. skim milk",{"$nulls":5},"- 6 oz. fresh squeezed juice"]
["- 1.5 oz. soy cheese",{"$nulls":5},"- 1 medium grapefruit"]
["- 8 oz. soy milk",{"$nulls":5},"- 1 cup grapes"]
["- 8 oz. nonfat plain yogurt",{"$nulls":5},"- 1 cup kiwi"]
[{"$nulls":6},"- 1/3 medium mango"]
[{"$nulls":6},"- 1 medium nectarine"]
[{"$nulls":6},"- 1 large orange"]
[{"$nulls":6},"- 1/2 papaya"]
[{"$nulls":6},"- 1 medium peach"]
[{"$nulls":6},"- 1 medium pear"]
[{"$nulls":6},"- 1 cup raspberries, blueberries, or blackberries"]
[{"$nulls":6},"- 2 cups sliced strawberries"]
[{"$nulls":6},"- 1 medium tangerine"]
[{"$nulls":6},"- 1 cup watermelon"]
[]
["Vegetables"]
["50 calories per serving"]
["1 cup of cooked veggies, veggie juice, or veggie soup"]
["2 cups of leafy greens"]
["- Asparagus, beets, bok choy, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, collard greens, cucumber, eggplant, kale, lettuce, marinara sauce, mushrooms, peas, peppers, spinach, sprouts, squash, string beans, tomatoes, low sodium V8, vegetable soup, etc."]
["Condiments"]
["2 tbsp = 50 calories = 1 serving"]
["Lowfat sauces and marinades, fat free dressings, mustard, honey, pure fruit jams",{"$nulls":14},"top"]
["Snacks",{"$nulls":5},"Singles (Phase II)"]
["Single Serving Snack = 100 calories",{"$nulls":5},"- 8 oz. 1% cottage cheese"]
["Double Serving Snack = 200 calories",{"$nulls":5},"- 1 oz. dried fruit"]
["Singles (Phase I)",{"$nulls":5},"- 1/2 Protein Bar"]
["- 1 oz. lowfat cheese",{"$nulls":5},"- 1 tbsp. peanut butter w/celery"]
["- 8 oz. 1% cottage cheese",{"$nulls":5},"- 3 cups light popcorn"]
["- 1 oz. dried fruit",{"$nulls":5},"- 1 large sourdough pretzel"]
["- 1 frozen fruit bar",{"$nulls":5},"- 2 oz. soy nuts"]
["- 8 oz. fruit sorbet",{"$nulls":5},"- 1.5 oz. string cheese"]
["- 12 mini rice cakes",{"$nulls":5},"- 1 oz. turkey jerky"]
["- 4 oz. nonfat frozen yogurt",{"$nulls":5},"- 8 oz. nonfat plain yogurt"]
["- 1/2 Protein Bar",{"$nulls":5},"Doubles"]
["- 1 tbsp peanut butter w/celery sticks",{"$nulls":5},"- 1 oz. lowfat cheese with 6 crackers"]
["- 2 oz. soy nuts",{"$nulls":5},"- 12 oz. 1% cottage cheese"]
["- 1.5 oz. string cheese",{"$nulls":5},"- 4 tbsp hummus with carrot sticks"]
["- 1 oz. turkey jerky",{"$nulls":5},"- 1 oz. nuts"]
["- 8 oz. nonfat plain yogurt",{"$nulls":5},"- 1 Protein Bar"]
["Doubles",{"$nulls":5},"- 12-16 oz. Recovery Drink"]
["- 12 oz. 1% cottage cheese",{"$nulls":5},"- 4 oz. soy nuts"]
["- 1 oz. nuts (almonds, cashews, pecans, pistachios)",{"$nulls":5},"- 3 oz. string cheese"]
["- 12-16 oz. Recovery drink",{"$nulls":5},"- 2 oz. turkey jerky"]
["- 1 Protein Bar",{"$nulls":5},"- 8 oz. nonfat fruit flavored yogurt"]
["- 4 oz. soy nuts"]
["- 3 oz. string cheese"]
["- 2 oz. turkey jerky",{"$nulls":14},"top"]
["Singles (Phase III)"]
["- 1 oz. dried fruit"]
["- 3 Fig Newtons"]
["- 1 frozen fruit bar"]
["- 1 medium piece fruit"]
["- 8 oz. fruit sorbet"]
["- 12 mini rice cakes"]
["- 4 oz. nonfat frozen yogurt"]
["- 1 tbsp peanut butter w/celery"]
["- 1 oz. pita chip"]
["- 3 cups light popcorn"]
["- 1 large sourdough pretzel"]
["- 2 oz. soy nuts"]
["- 1.5 oz. string cheese"]
["- 1 oz. lowfat tortilla chips"]
["- 8 oz. nonfat plain yogurt"]
["Doubles"]
["- 4 tbsp bean dip with 1 oz. chips"]
["- 1 oz. lowfat cheese with 6 crackers"]
["- 4 tbsp hummus with carrot sticks"]
["- 1 oz. nuts"]
["- 1 Protein Bar"]
["- 12-16 oz. Recovery Drink"]
["- 4 oz. soy nuts"]
["- 3 oz. string cheese"]
["- 8 oz. nonfat fruit flavored yogurt"]
[]
["Following the 90 Day Nutrition Plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the Program routines, this 3-phase eating plan provides the perfect combination of foods to satisfy your body’s energy needs every step of the way.The Popular 90 Day TV Workout Program is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you WANT to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise."]
[]
["Food and Supplements. "]
["You are what you eat! Food and supplements are your fuel. The right fuel supplies proper energy and recovery through balanced brain chemistry. The right supplements simply fill in gaps in your diet.",{"$nulls":14},"top"]

{"sheet":"Meal_Plans_Phase_1","index":4,"n_rows":48,"n_cols":38,"rows_kept":48,"merged":[[0,0,0,1],[0,2,0,5],[0,6,0,8],[0,9,0,11],[0,12,0,14],[0,15,0,16],[1,0,2,3],[1,4,2,13],[1,14,2,26],[1,27,2,39],[3,0,4,0],[3,1,3,3],[3,4,3,5],[3,14,3,16],[3,17,3,18],[3,27,3,29],[3,30,3,31],[4,1,4,3],[4,4,4,5],[4,6,4,8],[4,9,4,10],[4,11,4,13],[4,14,4,16],[4,17,4,18],[4,19,4,21],[4,22,4,23],[4,24,4,26],[4,27,4,29],[4,30,4,31],[4,32,4,34],[4,35,4,36],[4,37,4,39],[5,0,11,0],[5,1,11,3],[5,4,11,5],[5,6,11,8],[5,9,11,10],[5,11,11,13],[5,14,11,16],[5,17,11,18],[5,19,11,21],[5,22,11,23],[5,24,11,26],[5,27,11,29],[5,30,11,31],[5,32,11,34],[5,35,11,36],[5,37,11,39],[12,0,18,0],[12,1,18,3],[12,4,18,5],[12,6,18,8],[12,9,18,10],[12,11,18,13],[12,14,18,16],[12,17,18,18],[12,19,18,21],[12,22,18,23],[12,24,18,26],[12,27,18,29],[12,30,18,31],[12,32,18,34],[12,35,18,36],[12,37,18,39],[19,0,25,0],[19,1,25,3],[19,4,25,5],[19,6,25,8],[19,9,25,10],[19,11,25,13],[19,14,25,16],[19,17,25,18],[19,19,25,21],[19,22,25,23],[19,24,25,26],[19,27,25,29],[19,30,25,31],[19,32,25,34],[19,35,25,36],[19,37,25,39],[26,0,32,0],[26,1,32,3],[26,4,32,5],[26,6,32,8],[26,9,32,10],[26,11,32,13],[26,14,32,16],[26,17,32,18],[26,19,32,21],[26,22,32,23],[26,24,32,26],[26,27,32,29],[26,30,32,31],[26,32,32,34],[26,35,32,36],[26,37,32,39],[33,0,39,0],[33,1,39,3],[33,4,39,5],[33,6,39,8],[33,9,39,10],[33,11,39,13],[33,14,39,16],[33,17,39,18],[33,19,39,21],[33,22,39,23],[33,24,39,26],[33,27,39,29],[33,30,39,31],[33,32,39,34],[33,35,39,36],[33,37,39,39],[40,0,46,0],[40,1,46,3],[40,4,46,5],[40,6,46,8],[40,9,46,10],[40,11,46,13],[40,14,46,16],[40,17,46,18],[40,19,46,21],[40,22,46,23],[40,24,46,26],[40,27,46,29],[40,30,46,31],[40,32,46,34],[40,35,46,36],[40,37,46,39],[47,0,53,0],[47,1,53,3],[47,4,53,5],[47,6,53,8],[47,9,53,10],[47,11,53,13],[47,14,53,16],[47,17,53,18],[47,19,53,21],[47,22,53,23],[47,24,53,26],[47,27,53,29],[47,30,53,31],[47,32,53,34],[47,35,53,36],[47,37,53,39]],"flags":["formulas_cached_only"]}
["Main Menu",null,"Nutrition Calendar",{"$nulls":3},"Nutrition Guide Summary",null,null,"Phase 2 Meal Summary",null,null,"Phase 3 Meal Summary",null,null,"NutritionData.com"]
["Meal Plans",{"$nulls":3},"Phase 1",{"$nulls":9},"Phase 1",{"$nulls":12},"Phase 1"]
[]
["Day","Level:",null,null,1,null,1800,"Calories",{"$nulls":6},"Level:",null,null,2,null,2400,"Calories",{"$nulls":6},"Level:",null,null,3,null,3000,"Calories"]
[null,"Breakfast",null,null,"Snack",null,"Lunch",null,null,"Snack",null,"Dinner",null,null,"Breakfast",null,null,"Snack",null,"Lunch",null,null,"Snack",null,"Dinner",null,null,"Breakfast",null,null,"Snack",null,"Lunch",null,null,"Snack",null,"Dinner"]
[1,"1-Mushroom Omelet\n1 cup_ Fresh strawberries\n8 oz_Cottage cheese, 1 %",null,null,"1 - Protein bar\n1 - Recovery drink",null,"1-Chef Salad",null,null,"2 oz  Soy nuts",null,"6 oz Salmon\n2 tsp Lemon Dill Sauce\n1/2 Cup Asparagus\n1 cup Wild Rice\n1 cup Puree of Red pepper soup\n1 tbsp protein powder",null,null,"1-Mushroom Omelet\n1 cup_ Fresh strawberries\n12 oz_Cottage cheese, I %",null,null,"1 - Protein bar\n1 - Recovery drink",null,"1-Chef Salad",null,null,"30 nuts pistachios \n",null,"8 oz Salmon\n3 tsp Lemon Dill Sauce\n1 Cup Asparagus\n1 cup Wild Rice\n2 cup Puree of Red pepper soup\n2 tbsp protein powder",null,null,"1-Mushroom Omelet\n1 cup_ Fresh strawberries\n12 oz_Cottage cheese, I %",null,null,"1 - Protein bar\n1 - Recovery drink",null,"1-Chef Salad",null,null,"30 nuts pistachios \n2 oz turkey jerky",null,"10 oz Salmon\n4 tsp Lemon Dill Sauce\n1 Cup Asparagus\n1 cup Wild Rice\n2 cup Puree of Red pepper soup\n3 tsp protein powder"]
[]
[]
[]
[]
[]
[]
[2,"1 Protein Shake",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 Shrimp Stir Fry\n1 tsp Sesame seeds\n1 oz Cashews",null,null,"1-1/2 oz String Cheese",null,"6 oz Turkey\n2 tsp Gravy\n1/2 cup Green Beans\n1 cup Butternut Squash Soup\n1 tbsp Protein Powder",null,null,"1 Protein Shake",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 Shrimp Stir Fry\n2 tsp Sesame seeds\n1 oz Cashews",null,null,"3 oz String Cheese\n",null,"8 oz Turkey\n3 tsp Gravy\n1 cup Green Beans\n2 cup Butternut Squash Soup\n2 tsp Protein Powder",null,null,"1 Protein Shake",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 Shrimp Stir Fry\n2 tsp Sesame seeds\n1 oz Cashews",null,null,"3 oz String Cheese\n4 oz soy nuts",null,"10 oz Turkey\n4 tsp Gravy\n1 cup Green Beans\n2 cup Butternut Squash Soup\n3 tsp Protein Powder"]
[]
[]
[]
[]
[]
[]
[3,"2 slices turkey bacon\n1 chicken scramble\n4 oz fresh squeezed juice",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 chicken salad\n2 cups salad greens\n1 cup veggie soup\n1 tbsp protein powder",null,null,"2 oz  Soy nuts",null,"6 oz halibut\n2 tsp pesto sauce\n1 cup wild rice \n1/2 cup zucchini",null,null,"3 slices turkey bacon\n1 chicken scramble\n6 oz fresh squeezed juice",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 chicken salad\n3 cups salad greens\n2 cup veggie soup\n2 tbsp protein powder",null,null,"4 oz_ Soy nuts\n",null,"8 oz halibut\n3 tsp pesto sauce\n1 cup wild rice \n1 cup zucchini",null,null,"4 slices turkey bacon\n1 chicken scramble\n8 oz fresh squeezed juice",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 chicken salad\n4 cups salad greens\n2 cup veggie soup\n3 tbsp protein powder",null,null,"4 oz_ Soy nuts\n12 oz cottage cheese ",null,"10 oz halibut\n4 tsp pesto sauce\n1 cup wild rice \n1 cup zucchini"]
[]
[]
[]
[]
[]
[]
[4,"1 soy sausage\nmuffin\n8 0z skim milk",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 steak and arugula \nsalad\n2 tsp balsamic vinaigrette",null,null," ",null,"6 oz chicken breast \n2 tsp honey chili sauce\n1 cup Quinoa\n1/2 cup snap peas",null,null,"1 soy sausage\nmuffin\n12oz skim milk",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 steak and arugula \nsalad\n3 tsp balsamic vinaigrette",null,null,"2 oz turkey jerky\n",null,"8 oz chicken breast \n3 tsp honey chili sauce\n1 cup Quinoa\n1 cup snap peas",null,null,"1 soy sausage\nmuffin\n12oz skim milk",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 steak and arugula \nsalad\n4 tsp balsamic vinaigrette",null,null,"3 oz string Cheese\n1 oz cashews",null,"10 oz chicken breast \n4 tsp honey chili sauce\n1 cup Quinoa\n1 cup snap peas"]
[]
[]
[]
[]
[]
[]
[5,"1 spinach scramble\n8 oz skim milk\n1/2 grapefruit medium",null,null,"1 Protein Bar\n1 Recovery Drink",null,"6 oz turkey burger\n1-1/2 oz low fat swiss cheese\n1/2 cup coleslaw\n1 cup gazpacho\n1 tbsp protein powder\n",null,null,"8 oz cottage cheese 1 %",null,"6 oz swordfish\n2 tsp mango-ginger sauce\n1 cup wild rice\n1 artichoke medium",null,null,"1 spinach scramble\n12 oz skim milk\n1 grapefruit medium",null,null,"1 Protein Bar\n1 Recovery Drink",null,"8 oz turkey burger\n3 oz low fat swiss cheese\n1 cup coleslaw\n2 cup gazpacho\n2 tbsp protein powder\n",null,null,"12 oz cottage cheese 1 %\n",null,"8 oz swordfish\n3 tsp mango-ginger sauce\n1 cup wild rice\n1 artichoke medium",null,null,"1 spinach scramble\n12 oz skim milk\n1 grapefruit medium",null,null,"1 Protein Bar\n1 Recovery Drink",null,"10 oz turkey burger\n3 oz low fat swiss cheese\n2 cup coleslaw\n2 cup gazpacho\n3 tbsp protein powder\n",null,null,"12 oz cottage cheese 1 %\n2 oz turkey jerky",null,"10 oz swordfish\n4 tsp mango-ginger sauce\n1 cup wild rice\n1 artichoke medium"]
[]
[]
[]
[]
[]
[]
[6,"1 Protein Shake",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 Island Pork\nTenderloin salad",null,null,"1 oz turkey jerky",null,"1 beef and broccoli stir fry\n1 cup miso soup \n1 tbsp protein powder",null,null,"1 Protein Shake",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 Island Pork\nTenderloin salad",null,null,"2 oz turkey jerky\n",null,"1 beef and broccoli stir fry\n2 cup miso soup \n2 tbsp protein powder",null,null,"1 Protein Shake",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 Island Pork\nTenderloin salad",null,null,"2 oz turkey jerky\n1 oz almonds",null,"1 beef and broccoli stir fry\n2 cup miso soup \n3 tbsp protein powder"]
[]
[]
[]
[]
[]
[]
[7,"2 slices turkey bacon\n1 cheese scramble\n8 oz skim milk\n1/4 cantaloupe medium",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 tuna salad\n2 cups salad greens\n1 cup chilled cucumber\nsoup",null,null,"8 oz cottage cheese 1 %",null,"6 oz lemon garlic chicken\n1 cup wild rice\n1 cup puree of asparagus soup\n1 tbsp protein powder",null,null,"3 slices turkey bacon\n1 cheese scramble\n12 oz skim milk\n1/4 cantaloupe medium",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 tuna salad\n3 cups salad greens\n2 cup chilled cucumber\nsoup",null,null,"12 oz cottage cheese 1 %\n",null,"8 oz lemon garlic chicken\n1 cup wild rice\n2 cup puree of asparagus soup\n2 tbsp protein powder",null,null,"4 slices turkey bacon\n1 cheese scramble\n12 oz skim milk\n1/2 cantaloupe medium",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 tuna salad\n4 cups salad greens\n2 cup chilled cucumber\nsoup",null,null,"12 oz cottage cheese 1 %\n1 oz almonds",null,"10 oz lemon garlic chicken\n1 cup wild rice\n2 cup puree of asparagus soup\n3 tbsp protein powder"]

{"sheet":"Meal_Plans_Phase_2","index":5,"n_rows":48,"n_cols":38,"rows_kept":48,"merged":[[0,0,0,1],[0,2,0,5],[0,6,0,8],[0,9,0,11],[0,12,0,14],[0,15,0,16],[1,0,2,3],[1,4,2,13],[1,14,2,26],[1,27,2,39],[3,0,4,0],[3,1,3,3],[3,4,3,5],[3,14,3,16],[3,17,3,18],[3,27,3,29],[3,30,3,31],[4,1,4,3],[4,4,4,5],[4,6,4,8],[4,9,4,10],[4,11,4,13],[4,14,4,16],[4,17,4,18],[4,19,4,21],[4,22,4,23],[4,24,4,26],[4,27,4,29],[4,30,4,31],[4,32,4,34],[4,35,4,36],[4,37,4,39],[5,0,11,0],[5,1,11,3],[5,4,11,5],[5,6,11,8],[5,9,11,10],[5,11,11,13],[5,14,11,16],[5,17,11,18],[5,19,11,21],[5,22,11,23],[5,24,11,26],[5,27,11,29],[5,30,11,31],[5,32,11,34],[5,35,11,36],[5,37,11,39],[12,0,18,0],[12,1,18,3],[12,4,18,5],[12,6,18,8],[12,9,18,10],[12,11,18,13],[12,14,18,16],[12,17,18,18],[12,19,18,21],[12,22,18,23],[12,24,18,26],[12,27,18,29],[12,30,18,31],[12,32,18,34],[12,35,18,36],[12,37,18,39],[19,0,25,0],[19,1,25,3],[19,4,25,5],[19,6,25,8],[19,9,25,10],[19,11,25,13],[19,14,25,16],[19,17,25,18],[19,19,25,21],[19,22,25,23],[19,24,25,26],[19,27,25,29],[19,30,25,31],[19,32,25,34],[19,35,25,36],[19,37,25,39],[26,0,32,0],[26,1,32,3],[26,4,32,5],[26,6,32,8],[26,9,32,10],[26,11,32,13],[26,14,32,16],[26,17,32,18],[26,19,32,21],[26,22,32,23],[26,24,32,26],[26,27,32,29],[26,30,32,31],[26,32,32,34],[26,35,32,36],[26,37,32,39],[33,0,39,0],[33,1,39,3],[33,4,39,5],[33,6,39,8],[33,9,39,10],[33,11,39,13],[33,14,39,16],[33,17,39,18],[33,19,39,21],[33,22,39,23],[33,24,39,26],[33,27,39,29],[33,30,39,31],[33,32,39,34],[33,35,39,36],[33,37,39,39],[40,0,46,0],[40,1,46,3],[40,4,46,5],[40,6,46,8],[40,9,46,10],[40,11,46,13],[40,14,46,16],[40,17,46,18],[40,19,46,21],[40,22,46,23],[40,24,46,26],[40,27,46,29],[40,30,46,31],[40,32,46,34],[40,35,46,36],[40,37,46,39],[47,0,53,0],[47,1,53,3],[47,4,53,5],[47,6,53,8],[47,9,53,10],[47,11,53,13],[47,14,53,16],[47,17,53,18],[47,19,53,21],[47,22,53,23],[47,24,53,26],[47,27,53,29],[47,30,53,31],[47,32,53,34],[47,35,53,36],[47,37,53,39]],"flags":["formulas_cached_only"]}
["Main Menu",null,"Nutrition Calendar",{"$nulls":3},"Nutrition Guide Summary",null,null,"Phase 1 Meal Summary",null,null,"Phase 3 Meal Summary",null,null,"NutritionData.com"]
["Meal Plans",{"$nulls":3},"Phase 2",{"$nulls":9},"Phase 2",{"$nulls":12},"Phase 2"]
[]
["Day","Level:",null,null,1,null,1800,"Calories",{"$nulls":6},"Level:",null,null,2,null,2400,"Calories",{"$nulls":6},"Level:",null,null,3,null,3000,"Calories"]
[null,"Breakfast",null,null,"Snack",null,"Lunch",null,null,"Snack",null,"Dinner",null,null,"Breakfast",null,null,"Snack",null,"Lunch",null,null,"Snack",null,"Dinner",null,null,"Breakfast",null,null,"Snack",null,"Lunch",null,null,"Snack",null,"Dinner"]
[1,"1 cup Oatmeal\n8 oz Skim milk\n1 tsp Protein powder\n1/2 oz Raisins",null,null,"1 - Protein bar\n1 - Recovery drink",null,"1_Shrimp Pasta\nPomodoro",null,null,"8 oz_ Cottage\ncheese, 1%",null,"6oz_ Extra-lean burger patty\n1-1/2oz_Low-fat melted cheese\n2cups_ Salad greens w/cucumber\nand tomatoes\n2bsp- Dressing (your choice)\n1/ 2 cup_ Fresh berries",null,null,"1 cup Oatmeal\n8 oz Skim milk\n1 tbsp Protein powder\n1/2 oz Raisins",null,null,"1 - Protein bar\n1 - Recovery drink",null,"1_Shrimp Pasta\nPomodoro",null,null,"1 oz' Low-fat\ncheese w/\n6 Crackers",null,"9oz_ Extra-lean burger patty\n3oz_Low-fat melted cheese\n3cups_ Salad greens w/cucumber\nand tomatoes\n3tbsp- Dressing (your choice)\n1/ 2 cup_ Fresh berries",null,null,"1 cup Oatmeal\n8 oz Skim milk\n1 tbsp Protein powder\n1/2 oz Raisins",null,null,"1 - Protein bar\n1 - Recovery drink",null,"1_Shrimp Pasta\nPomodoro\n1 cup melon",null,null,"1 oz' Low-fat\ncheese w/\n6 Crackers\n1 sourdough pretzel",null,"12oz_ Extra-lean burger patty\n3oz_Low-fat melted cheese\n4cups_ Salad greens w/cucumber\nand tomatoes\n4tbsp- Dressing (your choice)\n1/ 2 cup_ Fresh berries"]
[]
[]
[]
[]
[]
[]
[2,"1_Whole wheat bagel\n8oz_Cottage cheese, 1 % 1_Orange, medium",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 Grilled Chicken\nBurrito",null,null,"1 oz_Turkey jerky",null,"6 oz_ Halibut\n2 tbsp_sauce (your choice)\nt _ Artichoke, medium",null,null,"1_Whole wheat bagel\n8oz_Cottage cheese, 1 %\n1_Orange, medium",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 Grilled Chicken\nBurrito\n1 cup gazpacho ",null,null,"4 tsp Hummus w/carrot sticks",null,"9 oz_ Halibut\n3 tbsp_sauce (your choice)\n1 _ Artichoke, medium\n1 cup wheat berries",null,null,"1_Whole wheat bagel\n8oz_Cottage cheese, 1 %\n1_Orange, medium",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 Grilled Chicken\nBurrito\n2 cup gazpacho ",null,null,"4 tsp Hummus w/carrot sticks\n4 oz turkey jerky",null,"12 oz_ Halibut\n4 tbsp_sauce (your choice)\n1 _ Artichoke, medium\n1 cup wheat berries\n1 cup wheat berries"]
[]
[]
[]
[]
[]
[]
[3,"1_Pear & Granola\nMuffin\n8oz. Nonfat yogurt\n1 cup_ Strawberries, sliced",null,null,"1 Protein Bar\n1 Recovery Drink",null,"Tuna Roll-up:\n6oz-Tuna Salad\n1_Whole wheat tortilla\n1/4cup_Sprouts  and\ndiced tomatoes",null,null,"8 oz_ Cottage\ncheese, 1%",null,"6oz-Chicken breast\n2 tbsp_sauce (your choice)\n2 cups Mushroom, zucchini, and\nonion sauce\n3 oz- Grated Parmesan cheese",null,null,"1_Pear & Granola\nMuffin\n8oz. Nonfat yogurt\n1 cup_ Strawberries, sliced",null,null,"1 Protein Bar\n1 Recovery Drink",null,"Tuna Roll-up:\n9oz-Tuna Salad\n1_Whole wheat tortilla\n1/4cup_Sprouts and\ndiced tomatoes",null,null,"3 cups lite popcorn\n1-1/2 oz string cheese",null,"9oz-Chicken breast\n3 tbsp_sauce (your choice)\n2 cups_Mushroom, zucchini, and\nonion sauce\n6 oz- Grated Parmesan cheese\n1 cup brown rice",null,null,"1_Pear & Granola\nMuffin\n8oz. Nonfat yogurt\n1 cup_ Strawberries, sliced",null,null,"1 Protien Bar\n1 Recovery Drink",null,"Tuna Roll-up:\n12oz-Tuna Salad\n1_Whole wheat tortilla\n1/4cup_Sproutsa nd\ndiced tomatoes\n1 peach",null,null,"1 oz almonds \n3 cups lite popcorn",null,"12oz-Chicken breast\n4 tbsp_sauce (your choice)\n2 cups_Mushroom, zucchini, and\nonion sauce\n9 oz- Grated Parmesan cheese\n1 cup brown rice"]
[]
[]
[]
[]
[]
[]
[4,"1-Protein Shake",null,null,"1 Protien Bar\n1 Recovery Drink",null,"Turkey Breast Sandwich:\n6 oz- Fat-free turkey breast\n2 slices_Whole wheat toast\n1 Leaf_Lettuce\n2 slices_T omato",null,null,"8oz Nonfat plain\nyogurt",null,"6oz_Salmon\n2tbsp-Green Apple Salsa\n1 cup Asparagus\n2cups_Salad greens\n2 tbsp_ Dressing (your choice)",null,null,"1-Protein Shake",null,null,"1 Protein Bar\n1 Recovery Drink",null,"Turkey Breast Sandwich:\n9 oz- Fat-free turkey breast\n2 slices Whole wheat toast\n1 Leaf Lettuce\n2 slices Tomato\n1 cup vegetable soup",null,null,"8oz Nonfat fruit flavored\nyogurt",null,"9oz_Salmon\n3tbsp-Green Apple Salsa\n1 cup Asparagus\n1 Backed potato\n3 cups Salad greens\n3 tbsp_ Dressing (your choice)",null,null,"1-Protein Shake",null,null,"1 Protein Bar\n1 Recovery Drink",null,"Turkey Breast Sandwich:\n12 oz- Fat-free turkey breast\n2 slices Whole wheat toast\n1 Leaf Lettuce\n2 slices Tomato\n1 cup vegetable soup",null,null,"8oz Nonfat fruit flavored\nyogurt\n3 cups lite popcorn",null,"12oz_Salmon\n4tbsp-Green Apple Salsa\n1 cup Asparagus\n1 Backed potato\n4 cups Salad greens\n4 tbsp_ Dressing (your choice)"]
[]
[]
[]
[]
[]
[]
[5,"2_Whole wheat waffles\n1/2-Banana, medium\n2tbsp_Low-sugar\nmaple syrup\n8oz_Skim milk",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 chicken pita",null,null,"1 oz turkey jerky",null,"6oz-Grilled Ahi tuna salad\n2 tbsp- Lime soy vinaigrette",null,null,"2_Whole wheat waffles\n1/2-Banana, medium\n3tbsp_Low-sugar\nmaple syrup\n8oz_Skim milk",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 chicken pita",null,null,"1 oz turkey jerky\n1 sourdough pretzel",null,"9oz-Grilled Ahi tuna salad\n3 tbsp- Lime soy vinaigrette\n1 whole grain roll",null,null,"2_Whole wheat waffles\n1/2-Banana, medium\n4tbsp_Low-sugar\nmaple syrup\n8oz_Skim milk",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 chicken pita\n1 cup grapes",null,null,"2 oz turkey jerky\n2 soy nuts",null,"12oz-Grilled Ahi tuna salad\n4 tbsp- Lime soy vinaigrette\n1 whole grain roll"]
[]
[]
[]
[]
[]
[]
[6,"6 Egg whites\n1- Breakfast Potatoes\n8 oz cottage cheese 1 %\n6 oz  fresh squeezed juice",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1 white bean and tuna salad",null,null,"1 tsp peanut butter\nw/ celery sticks",null,"6 oz Italian meatloaf\n2 cups spinach and romaine sauce\n1-1/2 oz mozzarella cheese\n2 tsp dressing (your choice)",null,null,"6 Egg whites\n1- Breakfast Potatoes\n8 oz cottage cheese 1 %\n6 oz  fresh suqeezed juice",null,null,"1 Protien Bar\n1 Recovery Drink",null,"1 white bean and tuna salad",null,null,"1 tsp peanut butter\nw/ celery sticks\n1 oz dried fruit",null,"9 oz italian meatloaf\n1 baked potato\n2 cups spinach and romaine sauce\n3 oz mozzarella cheeze\n3 tsp dressing (your choice)",null,null,"6 Eaq whites\n1- Breakfast Potatoes\n8 oz cottage cheese 1 %\n6 oz  fresh suqeezed juice",null,null,"1 Protien Bar\n1 Recovery Drink",null,"1 white bean and tuna salad",null,null,"1 tsp peanut butter\nw/ celery sticks\n8 oz nonfat fruit yogurt",null,"12 oz italian meatloaf\n1 baked potato\n4 cups spinach and romaine sauce\n3 oz mozzarella cheeze\n4 tsp dressing (your choice)"]
[]
[]
[]
[]
[]
[]
[7,"3_Pancakes,3.o6z\n2tbs_Low-sugar\nmaple syrup\n1 cup_Blueberries\n8oz_Skim milk\n1 tbsp_ Protein powder",null,null,"1 Protien Bar\n1 Recovery Drink",null,"1_Chicken Caesar\nSalad\n2 tbsp- CaesaI Dressnig",null,null,"1-1/2 String Cheese",null,"6oz_Filet mignon\n2 tbsp_ Peat &\nPeppercorn Sauce\n1 cup_ Portobello mushrooms",null,null,"3_Pancakes,3.o6z\n2tbs_Low-sugar\nmaple syrup\n1 cup_Blueberries\n8oz_Skim milk\n1 tbsp_ Protein powder",null,null,"1 Protien Bar\n1 Recovery Drink",null,"1_Chicken Caesar\nSalad\n3 tbsp- CaesaI Dressnig",null,null,"2 oz soy nuts\n3 cups lite popcorn",null,"9oz_Filet mignon\n3 tbsp_ Peat &\nPeppercorn Sauce\n1 cup_ Portobello mushrooms\n1 cup wild rice",null,null,"3_Pancakes,3.o6z\n4tbs_Low-sugar\nmaple syrup\n1 cup Blueberries\n8oz_Skim milk\n1 tbsp_ Protein powder",null,null,"1 Protein Bar\n1 Recovery Drink",null,"1_Chicken Caesar\nSalad\n4 tbsp- Caesar Dressing\n1 cup strawberries, sliced",null,null,"1 oz low fat cheese w/6 crackers\n1 sourdough pretzel",null,"12oz_Filet mignon\n4 tbsp_ Peat &\nPeppercorn Sauce\n1 cup_ Portobello mushrooms\n1 cup wild rice"]

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["Main Menu",null,"Nutrition Calendar",{"$nulls":3},"Nutrition Guide Summary",null,null,"Phase 1 Meal Summary",null,null,"Phase 2 Meal Summary",null,null,"NutritionData.com"]
["Meal Plans",{"$nulls":3},"Phase 3",{"$nulls":9},"Phase 3",{"$nulls":12},"Phase 3"]
[]
["Day","Level:",null,null,1,null,1800,"Calories",{"$nulls":6},"Level:",null,null,2,null,2400,"Calories",{"$nulls":6},"Level:",null,null,3,null,3000,"Calories"]
[null,"Breakfast",null,null,"Snack",null,"Lunch",null,null,"Snack",null,"Dinner",null,null,"Breakfast",null,null,"Snack",null,"Lunch",null,null,"Snack",null,"Dinner",null,null,"Breakfast",null,null,"Snack",null,"Lunch",null,null,"Snack",null,"Dinner"]
[1,"1_Blueberry Muffin\n8 oz nonfat plain yogurt\n1 cup berries",null,null,"\n1 - Recovery drink",null,"1-Veggle burger\n1/2-Whole grain bun\n2cups- Salad greens\n2 tbsp_ Dressing",null,null,"3_ Fig Newtons\n1 _ Sourdough\npretzel",null,"6 oz_ Chicken\n2tbsp-Apricot Sauce]\n1/2-Baked yam, medium\n1 cup_ Green beans, steamed\n1/4_ Mango",null,null,"1_Blueberry Muffin\n8 oz nonfat plain yogurt\n1 cup berries",null,null,"\n1 - Recovery drink",null,"1-Veggle burger\n1/2-Whole grain bun\n3cups- Salad greens\n3 tbsp_ Dressing\n1 cup melon",null,null,"1 oz almonds \n1-1/2 oz string cheese",null,"9 oz_ Chicken\n3tbsp-Apricot Sauce\n1-Baked yam, medium\n1 cup_ Green beans, steamed\n3 cups salad greens\n3 tbsp dressing\n1/4 Mango",null,null,"1_Blueberry Muffin\n8 oz nonfat plain yogurt\n1 cup berries\n1/2 cup low fat granola",null,null,"\n1 - Recovery drink",null,"1-Veggle burger\n1-Whole grain bun\n4cups- Salad greens\n4 tbsp_ Dressing\n1 cup melon",null,null,"1 oz almonds \n1 oz dried fruit\n8 oz nonfat frozen yogurt",null,"12 oz_ Chicken\n4tbsp-Apricot Sauce\n1-Baked yam, medium\n1 cup_ Green beans, steamed\n4 cups salad greens\n4 tst dressing\n1/4 Mango"]
[]
[]
[]
[]
[]
[]
[2,"2_Whole grain waffles\n1 tbsp_ Peanut butter\n8oz_Skim milk\n1_Banana, medium",null,null,"\n1 Recovery Drink",null,"1 pasta salad",null,null,"12_ Mini rice\ncakes\n1 _ Frozen\nfruit bar",null,"6 oz_ Halibut\n2 tbsp- Mustard Cream Sauce\n1 cup_ Brown rice\n2 cup_ Spinach, steamed\n1 cup_ Raspberries",null,null,"2_Whole grain waffles\n1 tbsp_ Peanut butter\n8oz_Skim milk\n1_Banana, medium",null,null,"\n1 Recovery Drink",null,"1 pasta salad\n1 cup melon",null,null,"1 oz low fat tortilla chips w/\n4 tsp bean dip\n1 medium fruit",null,"9 oz_ Halibut\n3 tbsp- Mustard Cream Sauce\n1 cup_ Brown rice\n3 cup_ Spinach, steamed\n1 peach",null,null,"2_Whole grain waffles\n2 tbsp_ Peanut butter\n8oz_Skim milk\n1_Banana, medium",null,null,"\n1 Recovery Drink",null,"1 pasta salad\n1 cup melon",null,null,"1 oz low fat tortilla chips w/\n4 tsp bean dip\n1 frozen fruit bar",null,"12 oz_ Halibut\n4 tbsp- Mustard Cream Sauce\n1 cup_ Brown rice\n3 cup_ Spinach, steamed\n1 peach"]
[]
[]
[]
[]
[]
[]
[3,"1_Whole grain roll\n1/2cup_Low-fat\nricotta cheese\n4 slices Roma tomato\ndrizzle_OIiveo il\n1 cup_ Cantaloope",null,null,"\n1 - Recovery drink",null,"1 cup-Black & White\nBean Chili\n2cups-Salad greens\n2 tbsp _ Dressing",null,null,"3 cups lite popcorn\n4 oz nonfat frozen yogurt",null,"6 oz- Flank steak, griIled\n2tbsp_Steak sauce\n1_Baked potato, medium\n1 cup-Onion, zucchini, and\nstewed tomato saute\n1_Nectarine, medium",null,null,"1_Whole grain roll\n1/2cup_Low-fat\nricotta cheese\n4 slices Roma tomato\ndrizzle_OIiveo il\n1 cup_ Cantaloope",null,null,"\n1  Recovery drink",null,"2 cup-Black & White\nBean Chili\n3cups-Salad greens\n3 tbsp _ Dressing\n1 cup grapes",null,null,"3 cups lite popcorn\n8 oz nonfat frozen yogurt",null,"9 oz- Flank steak, griIled\n3tbsp_Steak sauce\n1_Baked potato, medium\n2 cup-Onion, zucchini, and\nstewed tomato saute\n1_Nectarine, medium",null,null,"1_Whole grain roll\n1/2cup_Low-fat\nricotta cheese\n4 slices Roma tomato\ndrizzle_OIiveo il\n1 cup_ Cantaloope",null,null,"\n1 - Recovery drink",null,"2 cup-Black & White\nBean Chili\n4cups-Salad greens\n3 tbsp _ Dressing4\n1 cup grapes\n6 crackers",null,null,"3 cups lite popcorn\n8 oz nonfat frozen yogurt\n2 oz soy nuts",null,"12 oz- Flank steak, griIled\n4tbsp_Steak sauce\n1_Baked potato, medium\n2 cup-Onion, zucchini, and\nstewed tomato saute\n1_Nectarine, medium"]
[]
[]
[]
[]
[]
[]
[4,"1/2 cup low fat granola \n8 oz nonfat plain yogurt\n1 cup strawberries",null,null,"\n1 Recovery Drink",null,"1 stuffed baked potato\n2 cups salad greens\n2 tsp Dressing",null,null,"1 oz dried fruit\n2 oz soy nuts",null,"6 oz mediterranean shrimp kebabs\n1 cup white rice\n1 orange medium",null,null,"1/2 cup low fat granola \n8 oz nonfat plain yogurt\n1 cup strawberries",null,null,"\n1 Recovery Drink",null,"2 stuffed baked potato\n3 cups salad greens\n3 tsp Dressing\n1 orange medium",null,null,"1 oz pita chips w/\n4 tsp hummus w/\ncarrot sticks",null,"9 oz mediterranean shrimp kebabs\n1 cup white rice\n3 cups salad greens\n3 tsp dressing\n1 cup melon",null,null,"1/2 cup low fat granola \n8 oz nonfat plain yogurt\n1 cup strawberries",null,null,"\n1 Recovery Drink",null,"2 stuffed baked potato\n4 cups salad greens\n4 tsp Dressing\n1 orange medium",null,null,"1 oz pita chips w/\n4 tsp hummus w/\ncarrot sticks\n1 oz died fruit",null,"12 oz mediterranean shrimp kebabs\n1 cup white rice\n4 cups salad greens\n4 tsp dressing\n1 cup melon"]
[]
[]
[]
[]
[]
[]
[5,"3 oatmeal pancakes\n2 tsp low sugar maple syrup\n1 cup applesauce",null,null,"\n1 - Recovery drink",null,"1 grilled veggie focaccia\n1 cup melon",null,null,"8 oz fruit sorbet\n12 mini rice cakes",null,"6 oz chicken\n2 tsp BBQ sauce\n1 cup nonfat baked beans\n2 cups salad greens \n2 tsp dressing",null,null,"3 oatmeal pancakes\n3 tsp low sugar maple syrup\n1 cup applesauce\n8 oz skim milk",null,null,"\n1 - Recovery drink",null,"1 grilled veggie focaccia\n1 cup tabouli salad\n1 peach medium",null,null,"8 oz fruit sorbet\n1-1/2 oz string cheese\n6 crackers",null,"9 oz chicken\n3 tsp BBQ sauce\n1 cup nonfat baked beans\n3 cups salad greens \n3 tsp dressing\n1 cup fruit salad",null,null,"4 oatmeal pancakes\n4 tsp low sugar maple syrup\n1 cup applesauce\n8 oz skim milk",null,null,"\n1 - Recovery drink",null,"1 grilled veggie focaccia\n1 cup tabouli salad\n1 peach medium",null,null,"8 oz fruit sorbet\n1-1/2 oz string cheese\n6 crackers\n3 cups lite popcorn",null,"12 oz chicken\n4 tsp BBQ sauce\n1 cup nonfat baked beans\n4 cups salad greens \n4 tsp dressing\n1 cup fruit salad"]
[]
[]
[]
[]
[]
[]
[6,"8 oz cottage cheese 1 %\n1 cup pineapple chunks in water\n2 slices whole wheat toast\n2 tsp fruit jam",null,null,"\n1 Recovery Drink",null,"1 spicy chinese noodles",null,null,"1 sourdough pretzel\n4 oz nonfat frozen yogurt",null,"6 oz salmon \n2 tsp dijonnaise sauce\n1 cup quinoa \n1 cup broccoli, steamed\n1 cup grapes",null,null,"8 oz cottage cheese 1 %\n1 cup pineapple chunks in water\n2 slices whole wheat toast\n3 tsp fruit jam",null,null,"\n1 Recovery Drink",null,"1 spicy chinese noodles\n3 cups salad greens\n3 tsp dressing\n1 cup fruit salad",null,null,"1 oz almonds\n1 oz dried fruit\n8 oz nonfat plain yogurt\n",null,"9 oz salmon \n3 tsp dijonnaise sauce\n1 cup quinoa \n1 cup broccoli, steamed\n1 cup grapes\n",null,null,"8 oz cottage cheese 1 %\n1 cup pineapple chunks in water\n4 slices whole wheat toast\n3 tsp fruit jam",null,null,"\n1 Recovery Drink",null,"1 spicy chinese noodles\n4 cups salad greens\n4 tsp dressing\n1 cup fruit salad",null,null,"1 oz almonds\n1 oz dried fruit\n8 oz nonfat plain yogurt\n",null,"12 oz salmon \n4 tsp dijonnaise sauce\n1 cup quinoa \n1 cup broccoli, steamed\n1 cup grapes\n"]
[]
[]
[]
[]
[]
[]
[7,"1 whole wheat bagel\n2 tsp fat-free cream cheese\n8 oz nonfat plain yogurt\n1 cup berries",null,null,"\n1 Recovery Drink",null,"1 vergetarian tostada",null,null,"1 medium fresh fruit \n1 tsp peanut butter w/ celery sticks",null,"6 oz pork chop with appl and sweet potato\n1 cup peas \n2 cups salad greens\n2 tsp dressing ",null,null,"1 whole wheat bagel\n2 tsp fat-free cream cheese\n8 oz nonfat plain yogurt\n1 cup berries",null,null,"\n1 Recovery Drink",null,"1 vergetarian tostada\n1 cup fruit salad",null,null,"1 oz Cashwers\n1 oz Dried Fruit",null,"9 oz pork chop with appl and sweet potato\n1 cup peas \n3 cups salad greens\n3 tsp dressing ",null,null,"1 whole wheat bagel\n2 tsp fat-free cream cheese\n8 oz nonfat plain yogurt\n1 cup berries\n1/2 cup low fat granola",null,null,"\n1 Recovery Drink",null,"1 vergetarian tostada\n1 cup fruit salad",null,null,"1 oz Cashwers\n1 oz Dried Fruit\n1 sourdough pretzel",null,"12 oz pork chop with appl and sweet potato\n1 cup peas \n4 cups salad greens\n4 tsp dressing "]

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["Calculate Your Resting Metabolic Rate (RMR)","Body Weight",{"$nulls":6},"RMR (IN CALORIES)",{"$nulls":4}," <= Enter Your Body Weight"]
[null,{"v":0,"d":"0.00"},null,null,"x",10,null,"=",{"v":0,"d":"0.00"},{"$nulls":4},"If Changed from Prev Day"]
[]
["Calculate Your Daily Activity Burn (DAB)","YOUR RMR",{"$nulls":6},"DAILY ACTIVITY BURN",{"$nulls":4},"Place an X in the Table below"]
[null,{"v":0,"d":"0.00"},null,null,"x",{"v":0.2,"d":"20%"},null,"=",{"v":0,"d":"0.00"},{"$nulls":4},"as Meals are Consumed and"]
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["Now Add the Calories Needed for  Exercise","YOUR RMR",null,null,"DAB",{"$nulls":3},"ENERGY AMOUNT",{"$nulls":4},"keep track of your daily"]
[null,{"v":0,"d":"0.00"},null,"+",0,"+",600,"=",{"v":600,"d":"600.00"},{"$nulls":4},"servings and calories"]
[]
["Level","YOUR NUTRITION LEVEL",{"$nulls":6}," DAILY CALORIES GOAL",{"$nulls":6},1800]
[1,"Goal Srvgs",1,2,3,4,5,6,7,8,9,"Actual Srvgs",null,"Srv + / -",null,"Calories"]
["PROTEINS",5,{"$nulls":9},0,{"$nulls":3},0]
["DAIRY",2,{"$nulls":9},0,{"$nulls":3},0]
["FRUIT",1,{"$nulls":9},0,{"$nulls":3},0]
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["FATS",1,{"$nulls":9},0,{"$nulls":3},0]
["CARBS",1,{"$nulls":9},0,{"$nulls":3},0]
["Single Snack",1,{"$nulls":9},0,{"$nulls":3},0]
["Double Snack",0,{"$nulls":9},0,{"$nulls":3},0]
[" Bar",1,{"$nulls":9},0,{"$nulls":3},0]
[" Drink",1,{"$nulls":9},0,{"$nulls":3},0]
["CONDIMENTS",1,{"$nulls":9},0,{"$nulls":3},0]
[{"$nulls":14},0]
["Week 1 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 1 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Main Menu","Nutrition Calendar",{"$nulls":3},"Nutrition Guide Summary"]
["Phase 1","FAT SHREDDER",{"$nulls":11},"Week",null,1]
["Days 1-28","2008-05-13",{"$nulls":11},"NutritionData.com"]
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["Calculate Your Resting Metabolic Rate (RMR)","Body Weight",{"$nulls":6},"RMR (IN CALORIES)",{"$nulls":4}," <= Enter Your Body Weight"]
[null,{"v":0,"d":"0.00"},null,null,"x",10,null,"=",{"v":0,"d":"0.00"},{"$nulls":4},"If Changed from Prev Day"]
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["Calculate Your Daily Activity Burn (DAB)","YOUR RMR",{"$nulls":6},"DAILY ACTIVITY BURN",{"$nulls":4},"Place an X in the Table below"]
[null,{"v":0,"d":"0.00"},null,null,"x",{"v":0.2,"d":"20%"},null,"=",{"v":0,"d":"0.00"},{"$nulls":4},"as Meals are Consumed and"]
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["Now Add the Calories Needed for  Exercise","YOUR RMR",null,null,"DAB",{"$nulls":3},"ENERGY AMOUNT",{"$nulls":4},"keep track of your daily"]
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["Level","YOUR NUTRITION LEVEL",{"$nulls":6}," DAILY CALORIES GOAL",{"$nulls":6},1800]
[1,"Goal Srvgs",1,2,3,4,5,6,7,8,9,"Actual Srvgs",null,"Srv + / -",null,"Calories"]
["PROTEINS",5,{"$nulls":9},0,{"$nulls":3},0]
["DAIRY",2,{"$nulls":9},0,{"$nulls":3},0]
["FRUIT",1,{"$nulls":9},0,{"$nulls":3},0]
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["CARBS",1,{"$nulls":9},0,{"$nulls":3},0]
["Single Snack",1,{"$nulls":9},0,{"$nulls":3},0]
["Double Snack",0,{"$nulls":9},0,{"$nulls":3},0]
[" Bar",1,{"$nulls":9},0,{"$nulls":3},0]
[" Drink",1,{"$nulls":9},0,{"$nulls":3},0]
["CONDIMENTS",1,{"$nulls":9},0,{"$nulls":3},0]
[{"$nulls":14},0]
["Week 1 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 1 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 1 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 1 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 1 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 1 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 1 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Week 4 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 1 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 2 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 2 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 2 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Week 6 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 2 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 2 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 2 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Week 7 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 2 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Week 7 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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[]
["Week 8 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 2 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Phase 2","ENERGY BOOSTER",{"$nulls":11},"Week",null,8]
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["Week 8 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 2 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Week 9 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Week 9 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Week 9 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Week 9 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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[]
["Week 9 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Main Menu","Nutrition Calendar",{"$nulls":3},"Nutrition Guide Summary"]
["Phase 3","ENDURANCE MAXIMIZER",{"$nulls":11},"Week",null,9]
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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Week 9 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Week 10 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Week 11 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Week 11 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Week 11 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Phase 3","ENDURANCE MAXIMIZER",{"$nulls":11},"Week",null,12]
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["Week 12 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Week 12 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Week 12 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
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["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["DAIRY",1,{"$nulls":9},0,{"$nulls":3},0]
["FRUIT",2,{"$nulls":9},0,{"$nulls":3},0]
["VEGETABLES",2,{"$nulls":9},0,{"$nulls":3},0]
["FATS",1,{"$nulls":9},0,{"$nulls":3},0]
["CARBS",3,{"$nulls":9},0,{"$nulls":3},0]
["Single Snack",2,{"$nulls":9},0,{"$nulls":3},0]
["Double Snack",0,{"$nulls":9},0,{"$nulls":3},0]
[" Bar",0,{"$nulls":9},0,{"$nulls":3},0]
[" Drink",1,{"$nulls":9},0,{"$nulls":3},0]
["CONDIMENTS",2,{"$nulls":9},0,{"$nulls":3},0]
[]
["Week 13 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Main Menu","Nutrition Calendar",{"$nulls":3},"Nutrition Guide Summary"]
["Phase 3","ENDURANCE MAXIMIZER",{"$nulls":11},"Week",null,13]
["Days 57-90","2008-08-08",{"$nulls":11},"NutritionData.com"]
[]
["Calculate Your Resting Metabolic Rate (RMR)","Body Weight",{"$nulls":6},"RMR (IN CALORIES)",{"$nulls":4}," <= Enter Your Body Weight"]
[null,{"v":0,"d":"0.00"},null,null,"x",10,null,"=",{"v":0,"d":"0.00"},{"$nulls":4},"If Changed from Prev Day"]
[]
["Calculate Your Daily Activity Burn (DAB)","YOUR RMR",{"$nulls":6},"DAILY ACTIVITY BURN",{"$nulls":4},"Place an X in the Table below"]
[null,{"v":0,"d":"0.00"},null,null,"x",{"v":0.2,"d":"20%"},null,"=",{"v":0,"d":"0.00"},{"$nulls":4},"as Meals are Consumed and"]
[]
["Now Add the Calories Needed for  Exercise","YOUR RMR",null,null,"DAB",{"$nulls":3},"ENERGY AMOUNT",{"$nulls":4},"keep track of your daily"]
[null,{"v":0,"d":"0.00"},null,"+",0,"+",600,"=",{"v":600,"d":"600.00"},{"$nulls":4},"servings and calories"]
[]
["Level","YOUR NUTRITION LEVEL",{"$nulls":6}," DAILY CALORIES GOAL",{"$nulls":6},1800]
[1,"Goal Srvgs",1,2,3,4,5,6,7,8,9,"Actual Srvgs",null,"Srv + / -",null,"Calories"]
["PROTEINS",2,{"$nulls":9},0,{"$nulls":3},0]
["DAIRY",1,{"$nulls":9},0,{"$nulls":3},0]
["FRUIT",2,{"$nulls":9},0,{"$nulls":3},0]
["VEGETABLES",2,{"$nulls":9},0,{"$nulls":3},0]
["FATS",1,{"$nulls":9},0,{"$nulls":3},0]
["CARBS",3,{"$nulls":9},0,{"$nulls":3},0]
["Single Snack",2,{"$nulls":9},0,{"$nulls":3},0]
["Double Snack",0,{"$nulls":9},0,{"$nulls":3},0]
[" Bar",0,{"$nulls":9},0,{"$nulls":3},0]
[" Drink",1,{"$nulls":9},0,{"$nulls":3},0]
["CONDIMENTS",2,{"$nulls":9},0,{"$nulls":3},0]
[]
["Week 13 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

{"sheet":"Day6Wk (13)","index":96,"n_rows":33,"n_cols":16,"rows_kept":33,"merged":[[0,1,0,4],[0,5,0,9],[1,1,1,11],[1,13,1,14],[2,1,2,11],[2,13,2,15],[4,0,5,0],[4,1,4,3],[4,8,4,11],[5,1,5,3],[5,5,5,6],[5,8,5,11],[7,0,8,0],[7,1,7,3],[7,8,7,11],[8,1,8,3],[8,5,8,6],[8,8,8,11],[10,0,11,0],[10,1,10,2],[10,8,10,11],[11,1,11,2],[11,8,11,11],[13,1,13,7],[13,8,13,14],[27,1,27,11],[27,13,27,15],[28,1,28,11],[28,13,28,15],[29,1,29,11],[29,13,29,15]],"flags":["formulas_cached_only"]}
["Main Menu","Nutrition Calendar",{"$nulls":3},"Nutrition Guide Summary"]
["Phase 3","ENDURANCE MAXIMIZER",{"$nulls":11},"Week",null,13]
["Days 57-90","2008-08-09",{"$nulls":11},"NutritionData.com"]
[]
["Calculate Your Resting Metabolic Rate (RMR)","Body Weight",{"$nulls":6},"RMR (IN CALORIES)",{"$nulls":4}," <= Enter Your Body Weight"]
[null,{"v":0,"d":"0.00"},null,null,"x",10,null,"=",{"v":0,"d":"0.00"},{"$nulls":4},"If Changed from Prev Day"]
[]
["Calculate Your Daily Activity Burn (DAB)","YOUR RMR",{"$nulls":6},"DAILY ACTIVITY BURN",{"$nulls":4},"Place an X in the Table below"]
[null,{"v":0,"d":"0.00"},null,null,"x",{"v":0.2,"d":"20%"},null,"=",{"v":0,"d":"0.00"},{"$nulls":4},"as Meals are Consumed and"]
[]
["Now Add the Calories Needed for  Exercise","YOUR RMR",null,null,"DAB",{"$nulls":3},"ENERGY AMOUNT",{"$nulls":4},"keep track of your daily"]
[null,{"v":0,"d":"0.00"},null,"+",0,"+",600,"=",{"v":600,"d":"600.00"},{"$nulls":4},"servings and calories"]
[]
["Level","YOUR NUTRITION LEVEL",{"$nulls":6}," DAILY CALORIES GOAL",{"$nulls":6},1800]
[1,"Goal Srvgs",1,2,3,4,5,6,7,8,9,"Actual Srvgs",null,"Srv + / -",null,"Calories"]
["PROTEINS",2,{"$nulls":9},0,{"$nulls":3},0]
["DAIRY",1,{"$nulls":9},0,{"$nulls":3},0]
["FRUIT",2,{"$nulls":9},0,{"$nulls":3},0]
["VEGETABLES",2,{"$nulls":9},0,{"$nulls":3},0]
["FATS",1,{"$nulls":9},0,{"$nulls":3},0]
["CARBS",3,{"$nulls":9},0,{"$nulls":3},0]
["Single Snack",2,{"$nulls":9},0,{"$nulls":3},0]
["Double Snack",0,{"$nulls":9},0,{"$nulls":3},0]
[" Bar",0,{"$nulls":9},0,{"$nulls":3},0]
[" Drink",1,{"$nulls":9},0,{"$nulls":3},0]
["CONDIMENTS",2,{"$nulls":9},0,{"$nulls":3},0]
[]
["Week 13 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

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["Main Menu","Nutrition Calendar",{"$nulls":3},"Nutrition Guide Summary"]
["Phase 3","ENDURANCE MAXIMIZER",{"$nulls":11},"Week",null,13]
["Days 57-90","2008-08-10",{"$nulls":11},"NutritionData.com"]
[]
["Calculate Your Resting Metabolic Rate (RMR)","Body Weight",{"$nulls":6},"RMR (IN CALORIES)",{"$nulls":4}," <= Enter Your Body Weight"]
[null,{"v":0,"d":"0.00"},null,null,"x",10,null,"=",{"v":0,"d":"0.00"},{"$nulls":4},"If Changed from Prev Day"]
[]
["Calculate Your Daily Activity Burn (DAB)","YOUR RMR",{"$nulls":6},"DAILY ACTIVITY BURN",{"$nulls":4},"Place an X in the Table below"]
[null,{"v":0,"d":"0.00"},null,null,"x",{"v":0.2,"d":"20%"},null,"=",{"v":0,"d":"0.00"},{"$nulls":4},"as Meals are Consumed and"]
[]
["Now Add the Calories Needed for  Exercise","YOUR RMR",null,null,"DAB",{"$nulls":3},"ENERGY AMOUNT",{"$nulls":4},"keep track of your daily"]
[null,{"v":0,"d":"0.00"},null,"+",0,"+",600,"=",{"v":600,"d":"600.00"},{"$nulls":4},"servings and calories"]
[]
["Level","YOUR NUTRITION LEVEL",{"$nulls":6}," DAILY CALORIES GOAL",{"$nulls":6},1800]
[1,"Goal Srvgs",1,2,3,4,5,6,7,8,9,"Actual Srvgs",null,"Srv + / -",null,"Calories"]
["PROTEINS",2,{"$nulls":9},0,{"$nulls":3},0]
["DAIRY",1,{"$nulls":9},0,{"$nulls":3},0]
["FRUIT",2,{"$nulls":9},0,{"$nulls":3},0]
["VEGETABLES",2,{"$nulls":9},0,{"$nulls":3},0]
["FATS",1,{"$nulls":9},0,{"$nulls":3},0]
["CARBS",3,{"$nulls":9},0,{"$nulls":3},0]
["Single Snack",2,{"$nulls":9},0,{"$nulls":3},0]
["Double Snack",0,{"$nulls":9},0,{"$nulls":3},0]
[" Bar",0,{"$nulls":9},0,{"$nulls":3},0]
[" Drink",1,{"$nulls":9},0,{"$nulls":3},0]
["CONDIMENTS",2,{"$nulls":9},0,{"$nulls":3},0]
[]
["Week 13 Totals","TOTAL CALORIES YOU HAVE EATEN FOR THE DAY",{"$nulls":11},0]
["Daily Calories Report","YOUR TOTAL CALORIES GOAL FOR THE DAY",{"$nulls":11},1800]
["Phase 3 Meal Plans","Daily Target Percentage",{"$nulls":11},{"v":0,"d":"0%"}]
[]
["WATER (oz)",{"$nulls":12},0,null,"TOTAL OZ"]
["Notes:"]

{"sheet":"Weekly Totals (1)","index":98,"n_rows":39,"n_cols":10,"rows_kept":39,"merged":[[0,1,0,3],[0,6,0,9],[1,0,1,5],[1,6,1,9],[2,2,2,5],[2,6,2,9],[3,2,3,3],[4,0,5,1],[6,0,8,0],[9,0,11,0],[12,0,14,0],[15,0,17,0],[18,0,20,0],[21,0,23,0],[24,0,26,0],[27,0,29,0],[30,0,32,0],[33,0,35,0],[36,0,38,0]],"flags":["formulas_cached_only"]}
["Main Menu","Nutrition Calendar",{"$nulls":4},"Nutrition Guide Summary"]
["Calories and Meal Serving Summaries for the Week",{"$nulls":5},"Daily Calories Report"]
["Calories Goal for Week",12600,"Jane or John Fitness",{"$nulls":3},"NutritionData.com"]
["Actual Calories for Week",0,{"v":12600,"d":"12,600"},null,"Calories Under / (Over) For Week"]
["Week 1 Totals",null,"2008-05-12","2008-05-13","2008-05-14","2008-05-15","2008-05-16","2008-05-17","2008-05-18"]
[null,null,"2008-05-12","2008-05-13","2008-05-14","2008-05-15","2008-05-16","2008-05-17","2008-05-18","Totals"]
["PROTEINS","Goal Servings",5,5,5,5,5,5,5,35]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",5,5,5,5,5,5,5,35]
["DAIRY","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FRUIT","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["VEGETABLES","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FATS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CARBS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["Single Snack","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["Double Snack","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Bar","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
[" Drink","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CONDIMENTS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]

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["Main Menu","Nutrition Calendar",{"$nulls":4},"Nutrition Guide Summary"]
["Calories and Meal Serving Summaries for the Week",{"$nulls":5},"Daily Calories Report"]
["Calories Goal for Week",12600,"Jane or John Fitness",{"$nulls":3},"NutritionData.com"]
["Actual Calories for Week",0,{"v":12600,"d":"12,600"},null,"Calories Under / (Over) For Week"]
["Week 2 Totals",null,"2008-05-19","2008-05-20","2008-05-21","2008-05-22","2008-05-23","2008-05-24","2008-05-25"]
[null,null,"2008-05-19","2008-05-20","2008-05-21","2008-05-22","2008-05-23","2008-05-24","2008-05-25","Totals"]
["PROTEINS","Goal Servings",5,5,5,5,5,5,5,35]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",5,5,5,5,5,5,5,35]
["DAIRY","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FRUIT","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["VEGETABLES","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FATS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CARBS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["Single Snack","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["Double Snack","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings GLal",0,0,0,0,0,0,0,0]
[" Bar","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
[" Drink","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CONDIMENTS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]

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["Main Menu","Nutrition Calendar",{"$nulls":4},"Nutrition Guide Summary"]
["Calories and Meal Serving Summaries for the Week",{"$nulls":5},"Daily Calories Report"]
["Calories Goal for Week",12600,"Jane or John Fitness",{"$nulls":3},"NutritionData.com"]
["Actual Calories for Week",0,{"v":12600,"d":"12,600"},null,"Calories Under / (Over) For Week"]
["Week 3 Totals",null,"2008-05-26","2008-05-27","2008-05-28","2008-05-29","2008-05-30","2008-05-31","2008-06-01"]
[null,null,"2008-05-26","2008-05-27","2008-05-28","2008-05-29","2008-05-30","2008-05-31","2008-06-01","Totals"]
["PROTEINS","Goal Servings",5,5,5,5,5,5,5,35]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",5,5,5,5,5,5,5,35]
["DAIRY","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FRUIT","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["VEGETABLES","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FATS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CARBS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["Single Snack","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["Double Snack","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Bar","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
[" Drink","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CONDIMENTS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]

{"sheet":"Weekly Totals (4)","index":101,"n_rows":39,"n_cols":10,"rows_kept":39,"merged":[[0,1,0,3],[0,6,0,9],[1,0,1,5],[1,6,1,9],[2,2,2,5],[2,6,2,9],[3,2,3,3],[4,0,5,1],[6,0,8,0],[9,0,11,0],[12,0,14,0],[15,0,17,0],[18,0,20,0],[21,0,23,0],[24,0,26,0],[27,0,29,0],[30,0,32,0],[33,0,35,0],[36,0,38,0]],"flags":["formulas_cached_only"]}
["Main Menu","Nutrition Calendar",{"$nulls":4},"Nutrition Guide Summary"]
["Calories and Meal Serving Summaries for the Week",{"$nulls":5},"Daily Calories Report"]
["Calories Goal for Week",12600,"Jane or John Fitness",{"$nulls":3},"NutritionData.com"]
["Actual Calories for Week",0,{"v":12600,"d":"12,600"},null,"Calories Under / (Over) For Week"]
["Week 4 Totals",null,"2008-06-02","2008-06-03","2008-06-04","2008-06-05","2008-06-06","2008-06-07","2008-06-08"]
[null,null,"2008-06-02","2008-06-03","2008-06-04","2008-06-05","2008-06-06","2008-06-07","2008-06-08","Totals"]
["PROTEINS","Goal Servings",5,5,5,5,5,5,5,35]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",5,5,5,5,5,5,5,35]
["DAIRY","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FRUIT","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["VEGETABLES","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FATS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CARBS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["Single Snack","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["Double Snack","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Bar","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
[" Drink","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CONDIMENTS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]

{"sheet":"Weekly Totals (5)","index":102,"n_rows":39,"n_cols":10,"rows_kept":39,"merged":[[0,1,0,3],[0,6,0,9],[1,0,1,5],[1,6,1,9],[2,2,2,5],[2,6,2,9],[3,2,3,3],[4,0,5,1],[6,0,8,0],[9,0,11,0],[12,0,14,0],[15,0,17,0],[18,0,20,0],[21,0,23,0],[24,0,26,0],[27,0,29,0],[30,0,32,0],[33,0,35,0],[36,0,38,0]],"flags":["formulas_cached_only"]}
["Main Menu","Nutrition Calendar",{"$nulls":4},"Nutrition Guide Summary"]
["Calories and Meal Serving Summaries for the Week",{"$nulls":5},"Daily Calories Report"]
["Calories Goal for Week",12600,"Jane or John Fitness",{"$nulls":3},"NutritionData.com"]
["Actual Calories for Week",0,{"v":12600,"d":"12,600"},null,"Calories Under / (Over) For Week"]
["Week 5 Totals",null,"2008-06-09","2008-06-10","2008-06-11","2008-06-12","2008-06-13","2008-06-14","2008-06-15"]
[null,null,"2008-06-09","2008-06-10","2008-06-11","2008-06-12","2008-06-13","2008-06-14","2008-06-15","Totals"]
["PROTEINS","Goal Servings",4,4,4,4,4,4,4,28]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",4,4,4,4,4,4,4,28]
["DAIRY","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FRUIT","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["VEGETABLES","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FATS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CARBS","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["Single Snack","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["Double Snack","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Bar","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
[" Drink","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CONDIMENTS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]

{"sheet":"Weekly Totals (6)","index":103,"n_rows":39,"n_cols":10,"rows_kept":39,"merged":[[0,1,0,3],[0,6,0,9],[1,0,1,5],[1,6,1,9],[2,2,2,5],[2,6,2,9],[3,2,3,3],[4,0,5,1],[6,0,8,0],[9,0,11,0],[12,0,14,0],[15,0,17,0],[18,0,20,0],[21,0,23,0],[24,0,26,0],[27,0,29,0],[30,0,32,0],[33,0,35,0],[36,0,38,0]],"flags":["formulas_cached_only"]}
["Main Menu","Nutrition Calendar",{"$nulls":4},"Nutrition Guide Summary"]
["Calories and Meal Serving Summaries for the Week",{"$nulls":5},"Daily Calories Report"]
["Calories Goal for Week",12600,"Jane or John Fitness",{"$nulls":3},"NutritionData.com"]
["Actual Calories for Week",0,{"v":12600,"d":"12,600"},null,"Calories Under / (Over) For Week"]
["Week 6 Totals",null,"2008-06-16","2008-06-17","2008-06-18","2008-06-19","2008-06-20","2008-06-21","2008-06-22"]
[null,null,"2008-06-16","2008-06-17","2008-06-18","2008-06-19","2008-06-20","2008-06-21","2008-06-22","Totals"]
["PROTEINS","Goal Servings",4,4,4,4,4,4,4,28]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",4,4,4,4,4,4,4,28]
["DAIRY","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FRUIT","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["VEGETABLES","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FATS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CARBS","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["Single Snack","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["Double Snack","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Bar","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
[" Drink","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CONDIMENTS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]

{"sheet":"Weekly Totals (7)","index":104,"n_rows":39,"n_cols":10,"rows_kept":39,"merged":[[0,1,0,3],[0,6,0,9],[1,0,1,5],[1,6,1,9],[2,2,2,5],[2,6,2,9],[3,2,3,3],[4,0,5,1],[6,0,8,0],[9,0,11,0],[12,0,14,0],[15,0,17,0],[18,0,20,0],[21,0,23,0],[24,0,26,0],[27,0,29,0],[30,0,32,0],[33,0,35,0],[36,0,38,0]],"flags":["formulas_cached_only"]}
["Main Menu","Nutrition Calendar",{"$nulls":4},"Nutrition Guide Summary"]
["Calories and Meal Serving Summaries for the Week",{"$nulls":5},"Daily Calories Report"]
["Calories Goal for Week",12600,"Jane or John Fitness",{"$nulls":3},"NutritionData.com"]
["Actual Calories for Week",0,{"v":12600,"d":"12,600"},null,"Calories Under / (Over) For Week"]
["Week 7 Totals",null,"2008-06-23","2008-06-24","2008-06-25","2008-06-26","2008-06-27","2008-06-28","2008-06-29"]
[null,null,"2008-06-23","2008-06-24","2008-06-25","2008-06-26","2008-06-27","2008-06-28","2008-06-29","Totals"]
["PROTEINS","Goal Servings",4,4,4,4,4,4,4,28]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",4,4,4,4,4,4,4,28]
["DAIRY","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FRUIT","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["VEGETABLES","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FATS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CARBS","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["Single Snack","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["Double Snack","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Bar","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
[" Drink","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CONDIMENTS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]

{"sheet":"Weekly Totals (8)","index":105,"n_rows":39,"n_cols":10,"rows_kept":39,"merged":[[0,1,0,3],[0,6,0,9],[1,0,1,5],[1,6,1,9],[2,2,2,5],[2,6,2,9],[3,2,3,3],[4,0,5,1],[6,0,8,0],[9,0,11,0],[12,0,14,0],[15,0,17,0],[18,0,20,0],[21,0,23,0],[24,0,26,0],[27,0,29,0],[30,0,32,0],[33,0,35,0],[36,0,38,0]],"flags":["formulas_cached_only"]}
["Main Menu","Nutrition Calendar",{"$nulls":4},"Nutrition Guide Summary"]
["Calories and Meal Serving Summaries for the Week",{"$nulls":5},"Daily Calories Report"]
["Calories Goal for Week",12600,"Jane or John Fitness",{"$nulls":3},"NutritionData.com"]
["Actual Calories for Week",0,{"v":12600,"d":"12,600"},null,"Calories Under / (Over) For Week"]
["Week 8 Totals",null,"2008-06-30","2008-07-01","2008-07-02","2008-07-03","2008-07-04","2008-07-05","2008-07-06"]
[null,null,"2008-06-30","2008-07-01","2008-07-02","2008-07-03","2008-07-04","2008-07-05","2008-07-06","Totals"]
["PROTEINS","Goal Servings",4,4,4,4,4,4,4,28]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",4,4,4,4,4,4,4,28]
["DAIRY","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FRUIT","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["VEGETABLES","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FATS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CARBS","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["Single Snack","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["Double Snack","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Bar","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
[" Drink","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CONDIMENTS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]

{"sheet":"Weekly Totals (9)","index":106,"n_rows":39,"n_cols":10,"rows_kept":39,"merged":[[0,1,0,3],[0,6,0,9],[1,0,1,5],[1,6,1,9],[2,2,2,5],[2,6,2,9],[3,2,3,3],[4,0,5,1],[6,0,8,0],[9,0,11,0],[12,0,14,0],[15,0,17,0],[18,0,20,0],[21,0,23,0],[24,0,26,0],[27,0,29,0],[30,0,32,0],[33,0,35,0],[36,0,38,0]],"flags":["formulas_cached_only"]}
["Main Menu","Nutrition Calendar",{"$nulls":4},"Nutrition Guide Summary"]
["Calories and Meal Serving Summaries for the Week",{"$nulls":5},"Daily Calories Report"]
["Calories Goal for Week",12600,"Jane or John Fitness",{"$nulls":3},"NutritionData.com"]
["Actual Calories for Week",0,{"v":12600,"d":"12,600"},null,"Calories Under / (Over) For Week"]
["Week 9 Totals",null,"2008-07-07","2008-07-08","2008-07-09","2008-07-10","2008-07-11","2008-07-12","2008-07-13"]
[null,null,"2008-07-07","2008-07-08","2008-07-09","2008-07-10","2008-07-11","2008-07-12","2008-07-13","Totals"]
["PROTEINS","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["DAIRY","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["FRUIT","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["VEGETABLES","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FATS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CARBS","Goal Servings",3,3,3,3,3,3,3,21]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",3,3,3,3,3,3,3,21]
["Single Snack","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["Double Snack","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Bar","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Drink","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CONDIMENTS","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]

{"sheet":"Weekly Totals (10)","index":107,"n_rows":39,"n_cols":10,"rows_kept":39,"merged":[[0,1,0,3],[0,6,0,9],[1,0,1,5],[1,6,1,9],[2,2,2,5],[2,6,2,9],[3,2,3,3],[4,0,5,1],[6,0,8,0],[9,0,11,0],[12,0,14,0],[15,0,17,0],[18,0,20,0],[21,0,23,0],[24,0,26,0],[27,0,29,0],[30,0,32,0],[33,0,35,0],[36,0,38,0]],"flags":["formulas_cached_only"]}
["Main Menu","Nutrition Calendar",{"$nulls":4},"Nutrition Guide Summary"]
["Calories and Meal Serving Summaries for the Week",{"$nulls":5},"Daily Calories Report"]
["Calories Goal for Week",12600,"Jane or John Fitness",{"$nulls":3},"NutritionData.com"]
["Actual Calories for Week",0,{"v":12600,"d":"12,600"},null,"Calories Under / (Over) For Week"]
["Week 10 Totals",null,"2008-07-14","2008-07-15","2008-07-16","2008-07-17","2008-07-18","2008-07-19","2008-07-20"]
[null,null,"2008-07-14","2008-07-15","2008-07-16","2008-07-17","2008-07-18","2008-07-19","2008-07-20","Totals"]
["PROTEINS","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["DAIRY","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["FRUIT","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["VEGETABLES","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FATS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CARBS","Goal Servings",3,3,3,3,3,3,3,21]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",3,3,3,3,3,3,3,21]
["Single Snack","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["Double Snack","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Bar","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Drink","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CONDIMENTS","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]

{"sheet":"Weekly Totals (11)","index":108,"n_rows":39,"n_cols":10,"rows_kept":39,"merged":[[0,1,0,3],[0,6,0,9],[1,0,1,5],[1,6,1,9],[2,2,2,5],[2,6,2,9],[3,2,3,3],[4,0,5,1],[6,0,8,0],[9,0,11,0],[12,0,14,0],[15,0,17,0],[18,0,20,0],[21,0,23,0],[24,0,26,0],[27,0,29,0],[30,0,32,0],[33,0,35,0],[36,0,38,0]],"flags":["formulas_cached_only"]}
["Main Menu","Nutrition Calendar",{"$nulls":4},"Nutrition Guide Summary"]
["Calories and Meal Serving Summaries for the Week",{"$nulls":5},"Daily Calories Report"]
["Calories Goal for Week",12600,"Jane or John Fitness",{"$nulls":3},"NutritionData.com"]
["Actual Calories for Week",0,{"v":12600,"d":"12,600"},null,"Calories Under / (Over) For Week"]
["Week 11 Totals",null,"2008-07-21","2008-07-22","2008-07-23","2008-07-24","2008-07-25","2008-07-26","2008-07-27"]
[null,null,"2008-07-21","2008-07-22","2008-07-23","2008-07-24","2008-07-25","2008-07-26","2008-07-27","Totals"]
["PROTEINS","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["DAIRY","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["FRUIT","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["VEGETABLES","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FATS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CARBS","Goal Servings",3,3,3,3,3,3,3,21]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",3,3,3,3,3,3,3,21]
["Single Snack","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["Double Snack","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Bar","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Drink","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CONDIMENTS","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]

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["Main Menu","Nutrition Calendar",{"$nulls":4},"Nutrition Guide Summary"]
["Calories and Meal Serving Summaries for the Week",{"$nulls":5},"Daily Calories Report"]
["Calories Goal for Week",12600,"Jane or John Fitness",{"$nulls":3},"NutritionData.com"]
["Actual Calories for Week",0,{"v":12600,"d":"12,600"},null,"Calories Under / (Over) For Week"]
["Week 12 Totals",null,"2008-07-28","2008-07-29","2008-07-30","2008-07-31","2008-08-01","2008-08-02","2008-08-03"]
[null,null,"2008-07-28","2008-07-29","2008-07-30","2008-07-31","2008-08-01","2008-08-02","2008-08-03","Totals"]
["PROTEINS","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["DAIRY","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["FRUIT","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["VEGETABLES","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FATS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CARBS","Goal Servings",3,3,3,3,3,3,3,21]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",3,3,3,3,3,3,3,21]
["Single Snack","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["Double Snack","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Bar","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Drink","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CONDIMENTS","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]

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["Main Menu","Nutrition Calendar",{"$nulls":4},"Nutrition Guide Summary"]
["Calories and Meal Serving Summaries for the Week",{"$nulls":5},"Daily Calories Report"]
["Calories Goal for Week",12600,"Jane or John Fitness",{"$nulls":3},"NutritionData.com"]
["Actual Calories for Week",0,{"v":12600,"d":"12,600"},null,"Calories Under / (Over) For Week"]
["Week 13 Totals",null,"2008-08-04","2008-08-05","2008-08-06","2008-08-07","2008-08-08","2008-08-09","2008-08-10"]
[null,null,"2008-08-04","2008-08-05","2008-08-06","2008-08-07","2008-08-08","2008-08-09","2008-08-10","Totals"]
["PROTEINS","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["DAIRY","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["FRUIT","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["VEGETABLES","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["FATS","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CARBS","Goal Servings",3,3,3,3,3,3,3,21]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",3,3,3,3,3,3,3,21]
["Single Snack","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]
["Double Snack","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Bar","Goal Servings",0,0,0,0,0,0,0,0]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",0,0,0,0,0,0,0,0]
[" Drink","Goal Servings",1,1,1,1,1,1,1,7]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",1,1,1,1,1,1,1,7]
["CONDIMENTS","Goal Servings",2,2,2,2,2,2,2,14]
[null,"Actual Servings",0,0,0,0,0,0,0,0]
[null,"+ / - Servings Goal",2,2,2,2,2,2,2,14]

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["Main Menu",null,"Nutrition Calendar",null,"Nutrition Guide Summary"]
["Daily Calories Report"]
["Day","Date / Meal Log","Day of Week","Body Weight","Total Daily Calories Consumed","Daily Calories Goal","Under / (Over) Calories Goal","Accrued Calories Under /  (Over)  Goal"]
[1,"2008-05-12","2008-05-12",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",""]
[2,"2008-05-13","2008-05-13",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[3,"2008-05-14","2008-05-14",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[4,"2008-05-15","2008-05-15",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[5,"2008-05-16","2008-05-16",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[6,"2008-05-17","2008-05-17",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[7,"2008-05-18","2008-05-18",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[8,"2008-05-19","2008-05-19",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[9,"2008-05-20","2008-05-20",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[10,"2008-05-21","2008-05-21",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[11,"2008-05-22","2008-05-22",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[12,"2008-05-23","2008-05-23",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[13,"2008-05-24","2008-05-24",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[14,"2008-05-25","2008-05-25",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[15,"2008-05-26","2008-05-26",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[16,"2008-05-27","2008-05-27",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[17,"2008-05-28","2008-05-28",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[18,"2008-05-29","2008-05-29",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[19,"2008-05-30","2008-05-30",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[20,"2008-05-31","2008-05-31",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[21,"2008-06-01","2008-06-01",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[22,"2008-06-02","2008-06-02",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[23,"2008-06-03","2008-06-03",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[24,"2008-06-04","2008-06-04",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[25,"2008-06-05","2008-06-05",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[26,"2008-06-06","2008-06-06",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[27,"2008-06-07","2008-06-07",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[28,"2008-06-08","2008-06-08",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[29,"2008-06-09","2008-06-09",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[30,"2008-06-10","2008-06-10",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[31,"2008-06-11","2008-06-11",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[32,"2008-06-12","2008-06-12",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[33,"2008-06-13","2008-06-13",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[34,"2008-06-14","2008-06-14",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[35,"2008-06-15","2008-06-15",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[36,"2008-06-16","2008-06-16",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[37,"2008-06-17","2008-06-17",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[38,"2008-06-18","2008-06-18",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[39,"2008-06-19","2008-06-19",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[40,"2008-06-20","2008-06-20",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[41,"2008-06-21","2008-06-21",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[42,"2008-06-22","2008-06-22",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[43,"2008-06-23","2008-06-23",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[44,"2008-06-24","2008-06-24",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[45,"2008-06-25","2008-06-25",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[46,"2008-06-26","2008-06-26",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[47,"2008-06-27","2008-06-27",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[48,"2008-06-28","2008-06-28",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[49,"2008-06-29","2008-06-29",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[50,"2008-06-30","2008-06-30",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[51,"2008-07-01","2008-07-01",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[52,"2008-07-02","2008-07-02",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[53,"2008-07-03","2008-07-03",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[54,"2008-07-04","2008-07-04",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[55,"2008-07-05","2008-07-05",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[56,"2008-07-06","2008-07-06",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[57,"2008-07-07","2008-07-07",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[58,"2008-07-08","2008-07-08",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[59,"2008-07-09","2008-07-09",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[60,"2008-07-10","2008-07-10",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[61,"2008-07-11","2008-07-11",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[62,"2008-07-12","2008-07-12",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[63,"2008-07-13","2008-07-13",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[64,"2008-07-14","2008-07-14",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[65,"2008-07-15","2008-07-15",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[66,"2008-07-16","2008-07-16",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[67,"2008-07-17","2008-07-17",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[68,"2008-07-18","2008-07-18",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[69,"2008-07-19","2008-07-19",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[70,"2008-07-20","2008-07-20",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[71,"2008-07-21","2008-07-21",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[72,"2008-07-22","2008-07-22",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[73,"2008-07-23","2008-07-23",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[74,"2008-07-24","2008-07-24",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[75,"2008-07-25","2008-07-25",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[76,"2008-07-26","2008-07-26",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[77,"2008-07-27","2008-07-27",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[78,"2008-07-28","2008-07-28",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[79,"2008-07-29","2008-07-29",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[80,"2008-07-30","2008-07-30",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[81,"2008-07-31","2008-07-31",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[82,"2008-08-01","2008-08-01",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[83,"2008-08-02","2008-08-02",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[84,"2008-08-03","2008-08-03",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[85,"2008-08-04","2008-08-04",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[86,"2008-08-05","2008-08-05",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[87,"2008-08-06","2008-08-06",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[88,"2008-08-07","2008-08-07",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[89,"2008-08-08","2008-08-08",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[90,"2008-08-09","2008-08-09",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]
[91,"2008-08-10","2008-08-10",{"v":0,"d":"0.00"},0,{"v":1800,"d":"1,800"},"",0]

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[3,"2008-05-14","2008-05-14",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[4,"2008-05-15","2008-05-15",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[5,"2008-05-16","2008-05-16",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[6,"2008-05-17","2008-05-17",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[7,"2008-05-18","2008-05-18",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[8,"2008-05-19","2008-05-19",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[9,"2008-05-20","2008-05-20",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[10,"2008-05-21","2008-05-21",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[11,"2008-05-22","2008-05-22",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[12,"2008-05-23","2008-05-23",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[13,"2008-05-24","2008-05-24",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[14,"2008-05-25","2008-05-25",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[15,"2008-05-26","2008-05-26",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[16,"2008-05-27","2008-05-27",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[17,"2008-05-28","2008-05-28",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[18,"2008-05-29","2008-05-29",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[19,"2008-05-30","2008-05-30",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[20,"2008-05-31","2008-05-31",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[21,"2008-06-01","2008-06-01",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[22,"2008-06-02","2008-06-02",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[23,"2008-06-03","2008-06-03",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[24,"2008-06-04","2008-06-04",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[25,"2008-06-05","2008-06-05",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[26,"2008-06-06","2008-06-06",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[27,"2008-06-07","2008-06-07",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[28,"2008-06-08","2008-06-08",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[29,"2008-06-09","2008-06-09",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[30,"2008-06-10","2008-06-10",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[31,"2008-06-11","2008-06-11",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[32,"2008-06-12","2008-06-12",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[33,"2008-06-13","2008-06-13",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[34,"2008-06-14","2008-06-14",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[35,"2008-06-15","2008-06-15",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[36,"2008-06-16","2008-06-16",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[37,"2008-06-17","2008-06-17",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[38,"2008-06-18","2008-06-18",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[39,"2008-06-19","2008-06-19",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[40,"2008-06-20","2008-06-20",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[41,"2008-06-21","2008-06-21",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[42,"2008-06-22","2008-06-22",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[43,"2008-06-23","2008-06-23",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[44,"2008-06-24","2008-06-24",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[45,"2008-06-25","2008-06-25",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[46,"2008-06-26","2008-06-26",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[47,"2008-06-27","2008-06-27",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[48,"2008-06-28","2008-06-28",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[49,"2008-06-29","2008-06-29",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[50,"2008-06-30","2008-06-30",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[51,"2008-07-01","2008-07-01",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[52,"2008-07-02","2008-07-02",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[53,"2008-07-03","2008-07-03",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[54,"2008-07-04","2008-07-04",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[55,"2008-07-05","2008-07-05",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[56,"2008-07-06","2008-07-06",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[57,"2008-07-07","2008-07-07",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[58,"2008-07-08","2008-07-08",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[59,"2008-07-09","2008-07-09",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[60,"2008-07-10","2008-07-10",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[61,"2008-07-11","2008-07-11",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[62,"2008-07-12","2008-07-12",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[63,"2008-07-13","2008-07-13",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[64,"2008-07-14","2008-07-14",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[65,"2008-07-15","2008-07-15",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[66,"2008-07-16","2008-07-16",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[67,"2008-07-17","2008-07-17",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[68,"2008-07-18","2008-07-18",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[69,"2008-07-19","2008-07-19",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[70,"2008-07-20","2008-07-20",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[71,"2008-07-21","2008-07-21",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[72,"2008-07-22","2008-07-22",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[73,"2008-07-23","2008-07-23",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[74,"2008-07-24","2008-07-24",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[75,"2008-07-25","2008-07-25",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[76,"2008-07-26","2008-07-26",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[77,"2008-07-27","2008-07-27",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[78,"2008-07-28","2008-07-28",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[79,"2008-07-29","2008-07-29",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[80,"2008-07-30","2008-07-30",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[81,"2008-07-31","2008-07-31",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[82,"2008-08-01","2008-08-01",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[83,"2008-08-02","2008-08-02",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[84,"2008-08-03","2008-08-03",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[85,"2008-08-04","2008-08-04",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[86,"2008-08-05","2008-08-05",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[87,"2008-08-06","2008-08-06",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[88,"2008-08-07","2008-08-07",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[89,"2008-08-08","2008-08-08",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]
[90,"2008-08-09","2008-08-09",{"$error":"#N/A"},{"$error":"#N/A"},1800,"",{"$error":"#N/A"}]

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["Main Menu",null,"Nutrition Calendar",null,null,"Nutrition Guide",null,"Daily Calories Report"]

{"sheet":"Extras","index":114,"n_rows":8,"n_cols":2,"rows_kept":8,"flags":["formulas_cached_only"]}
[null,"Click here for Main Menu"]
[]
[null," NUTRITION LINKS / RESOURCES"]
[null,"Foods That Burn Fat"]
[null,"Foods That Turn to  Fat"]
[null,"100 Free Weight Loss Tips"]
[null,"Fat Loss and Muscle Building Recipes eBook"]
[null,"High Protein Snacks Guide"]

{"sheet":"Nutrition Tables","index":115,"n_rows":21,"n_cols":17,"rows_kept":21,"hidden":true,"merged":[[1,4,1,5],[2,4,2,5],[4,0,4,1],[10,0,10,1],[16,0,16,1]],"flags":["formulas_cached_only"]}
[null,"Nutrition Chart",{"$nulls":5},"Level"]
[null,"EA =",0,"to",2399,null,"=",1,1800,"calories","per day"]
[null,"EA =",2400,"to",2999,null,"=",2,2400,"calories","per day"]
[null,"EA =",3000,"+",null,null,"=",3,3000,"calories","per day"]
["Phase",null,1]
["Level","Calories","PROT","DRY","FRT","VEG","FATS","CARBS","SGL","DBL","BAR","DRK","COND","CALS","Carb %","Prot %","Fat %"]
[1,1800,5,2,1,2,1,1,1,0,1,1,1,1610,30,50,20]
[2,2400,7,3,1,4,1,1,0,1,1,1,2,2180,30,50,20]
[3,3000,9,4,2,4,1,1,0,2,1,1,2,2800,30,50,20]
[]
["Phase",null,2]
["Level","Calories","PROT","DRY","FRT","VEG","FATS","CARBS","SGL","DBL","BAR","DRK","COND","CALS","Carb %","Prot %","Fat %"]
[1,1800,4,2,1,2,1,2,1,0,1,1,1,1710,40,40,20]
[2,2400,6,2,1,3,1,3,0,1,1,1,1.5,2285,40,40,20]
[3,3000,8,2,2,3,1,3,1,1,1,1,3,2760,40,40,20]
[]
["Phase",null,3]
["Level","Calories","PROT","DRY","FRT","VEG","FATS","CARBS","SGL","DBL","BAR","DRK","COND","CALS","Carb %","Prot %","Fat %"]
[1,1800,2,1,2,2,1,3,2,0,0,1,2,1740,60,20,20]
[2,2400,3,1,3,3,1,4,1,1,0,1,3,2340,60,20,20]
[3,3000,4,1,3,4,1,5,2,1,0,1,4,2840,60,20,20]

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[]
[]
[]
[]
[null,"Downloadable Nutrition PDF Files"]
[null,"P90X Nutrition Intro Guide"]
[null,"P90X Phase 1 Nutrition Guide: Fat Shredder"]
[null,"P90X Phase 2 Nutrition Guide: Entergy Booster"]
[null,"P90X Phase 3 Nutrition Guide: Endurance Maximizer"]
[null,"P90X Quick Food Options Guide"]