{"text_format":"3","workbook":"xls","n_sheets":4,"sheets":["Phase_1","Phase_2","Phase_3","Michi's Ladder"],"not_rendered":{"images":3,"external_links":2,"defined_names":9,"comments":6},"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"Phase_1","index":0,"n_rows":154,"n_cols":4,"rows_kept":154,"merged":[[0,0,0,1]],"flags":["formulas_cached_only"]}
["Market List: Phase 1",null,"Date: "]
["Need","FOOD ITEM","Qty","Notes / Brand"]
[null,"DAIRY"]
[null,"Buttermilk, low-fat"]
[null,"Cheddar cheese, Low-fat"]
[null,"Cottage cheese, 1 %"]
[null,"Eggs"]
[null,"Feta cheese"]
[null,"Mozzarella, part skim"]
[null,"Parmesan  cheese, fat-free"]
[null,"Skim milk"]
[null,"Swiss cheese, Low-fat"]
[null,"Yogurt, nonfat plain"]
[null,"MEAT, POULTRY, SOY"]
[null,"Chicken breast halves. skinless"]
[null,"Chicken thighs, skinless"]
[null,"Ham, extra lean"]
[null,"Pork tenderloin"]
[null,"Protein powder"]
[null,"Soy/veggie burgers"]
[null,"Steak, flank or skirt"]
[null,"Steak, top sirloin"]
[null,"Tempeh, ground"]
[null,"Tofu, firm, low-fat(silken)"]
[null,"Turkey bacon"]
[null,"Turkey breast, ground"]
[null,"Veggie dogs"]
[null,"SEAFOOD"]
[null,"Albacore tuna, canned"]
[null,"Halibut"]
[null,"Salmon fillets"]
[null,"Shrimp, raw, medium-size"]
[null,"Swordfish"]
[null,"VEGETABLES"]
[null,"Artichoke"]
[null,"Artichoke hearts, canned"]
[null,"Arugula"]
[null,"Asparagus"]
[null,"Avocado"]
[null,"Basil, fresh"]
[null,"Broccoli"]
[null,"Butternut squash"]
[null,"Cabbage, Napa"]
[null,"Cabbage, red"]
[null,"Carrots"]
[null,"Celery"]
[null,"Cilantro, fresh"]
[null,"Cucumber, hothouse"]
[null,"Garlic"]
[null,"Ginger, fresh"]
[null,"Green beans"]
[null,"Hearts of palm, canned"]
[null,"Jicama"]
[null,"Lemongrass"]
[null,"Lettuce (iceberg, romaine, butter, red leaf, etc.]"]
[null,"Mushrooms"]
[null,"Onion, brown"]
[null,"Onion, green"]
[null,"Onion, red"]
[null,"Oregano, fresh"]
[null,"Parsley, fresh"]
[null,"Peas, snap"]
[null,"Peas, snow"]
[null,"Pepper, green"]
[null,"Pepper, red"]
[null,"Pepper, yellow"]
[null,"Potatoes"]
[null,"Scallions"]
[null,"Shallots"]
[null,"Spinach"]
[null,"Sweet potatoes"]
[null,"Tomatoes, canned, low-sodium"]
[null,"Tomatoes, cherry"]
[null,"Tomatoes, Roma"]
[null,"V-8 juice, low-salt"]
[null,"Zucchini"]
[null,"FRUIT"]
[null,"Apples"]
[null,"Bananas"]
[null,"Blueberries"]
[null,"Cantaloupe"]
[null,"Honeydew"]
[null,"Lemons"]
[null,"Lemon juice"]
[null,"Limes"]
[null,"Lime juice"]
[null,"Mangoes"]
[null,"Oranges"]
[null,"Orange juice"]
[null,"Raisins, golden"]
[null,"Strawberries"]
[null,"BREADS, GRAINS, LEGUMES"]
[null,"Breadcrumbs, sourdough"]
[null,"Bun, whole wheat"]
[null,"Crackers, whole wheat"]
[null,"English muffin, whole grain"]
[null,"Flour, all-purpose"]
[null,"Quinoa"]
[null,"Rice, basmati"]
[null,"Rice, brown"]
[null,"Rice, wild"]
[null,"Soba noodles"]
[null,"CONDIMENTS"]
[null,"Brown sugar"]
[null,"Chicken broth, fat-free, low-sodium"]
[null,"Cooking wine, white sherry"]
[null,"Dijon mustard"]
[null,"Fructose"]
[null,"Honey"]
[null,"Italian salad dressing, fat-free"]
[null,"Mayonnaise, fat-free"]
[null,"Miso, yellow"]
[null,"Molasses"]
[null,"Olive oil"]
[null,"Peanut butter, reduced-fat"]
[null,"Ranch salad dressing, low-fat"]
[null,"Sesame  oil"]
[null,"Soy sauce, Low-sodium"]
[null,"Tabasco sauce"]
[null,"Tomato paste"]
[null,"Vinegar, balsamic"]
[null,"Vinegar, rice"]
[null,"Vinegar, sherry"]
[null,"Vinegar, white"]
[null,"Water chestnuts"]
[null,"Worcestershire sauce"]
[null,"SEASONINGS"]
[null,"Arrowroot"]
[null,"caraway seed"]
[null,"Celery seed"]
[null,"Chile"]
[null,"Chile powder, pasilla"]
[null,"Cinnamon"]
[null,"Cumin"]
[null,"Curry powder"]
[null,"Dill"]
[null,"Mint"]
[null,"Mustard seed"]
[null,"Paprika"]
[null,"Pepper, black"]
[null,"Pepper, white"]
[null,"Poultry seasoning"]
[null,"Salt"]
[null,"Sesame seeds"]
[null,"Sugar"]
[null,"Thyme"]
[null,"SNACKS"]
[null,"Pine Nuts"]
[null,"Pistachios"]
[null,"Almonds, dry roasted"]
[null,"Cashews, dry roasted"]
[null,"Soy Nuts, dry roasted"]
[null,"String cheese, part skim"]
[null,"Turkey jerky"]

{"sheet":"Phase_2","index":1,"n_rows":141,"n_cols":4,"rows_kept":141,"merged":[[0,0,0,1]],"flags":["formulas_cached_only"]}
["Market List: Phase 2",null,"Date: "]
["Need","FOOD ITEM","Qty","Notes / Brand"]
[null,"DAIRY"]
[null,"Ricotta Cheese, low-fat"]
[null,"Cheddar cheese, Low-fat"]
[null,"Cottage cheese, 1 %"]
[null,"Eggs"]
[null,"Feta cheese, low fat"]
[null,"Mozzarella, part skim"]
[null,"Parmesan  cheese, fat-free"]
[null,"Skim milk"]
[null,"Yogurt, nonfat, fruit flavored"]
[null,"Yogurt, nonfat plain"]
[null,"MEAT, POULTRY, SOY"]
[null,"Beef, ground, extra lean"]
[null,"Beef tenderloin fillet"]
[null,"Chicken breast halves, skinless, boneless "]
[null,"Ham, fat-free"]
[null,"Pork tenderloin, sliced"]
[null,"Protein powder"]
[null,"Turkey breast, ground"]
[]
[]
[]
[]
[]
[]
[null,"SEAFOOD"]
[null,"Ahi Tuna steaks"]
[null,"Albacore tuna, canned"]
[null,"Shrimp, raw, medium-size"]
[]
[]
[null,"VEGETABLES"]
[null,"Artichoke"]
[null,"Arugula"]
[null,"Asparagus"]
[null,"Avocado"]
[null,"Basil, fresh"]
[null,"Carrots"]
[null,"Celery"]
[null,"Cilantro, fresh"]
[null,"Corn"]
[null,"Cucumber"]
[null,"Garlic"]
[null,"Ginger, fresh"]
[null,"Italian parsley, fresh"]
[null,"Jalapeno peppers"]
[null,"Lettuce (iceberg, romaine, butter, red leaf, etc.]"]
[null,"Mushrooms, portabella"]
[null,"Mushrooms, white"]
[null,"Onion, brown"]
[null,"Onion, green"]
[null,"Onion, red"]
[null,"Pepper, green"]
[null,"Pepper, red"]
[null,"Pepper, yellow"]
[null,"Potatoes"]
[null,"Soybeans"]
[null,"Spinach leaves"]
[null,"Sprouts"]
[null,"Tomatoes, cherry"]
[null,"Tomatoes, Roma"]
[null,"Water chestnuts, canned"]
[null,"Zucchini"]
[null,"FRUIT"]
[null,"Apples, green"]
[null,"Bananas"]
[null,"Blueberries"]
[null,"Cantaloupe"]
[null,"Grapes"]
[null,"Honeydew"]
[null,"Lemons"]
[null,"Lemon juice"]
[null,"Lime juice"]
[null,"Nectarines"]
[null,"Oranges"]
[null,"Orange juice, fresh"]
[null,"Papayas"]
[null,"Peaches"]
[null,"Pears"]
[null,"Pear Nectar"]
[null,"Raisins"]
[null,"Raspberries"]
[null,"Strawberries"]
[null,"BREADS, GRAINS, LEGUMES"]
[null,"Bagels, whole wheat"]
[null,"Beans, white"]
[null,"Bread, whole wheat"]
[null,"Breadcrumbs, sourdough"]
[null,"Couscous, wheat"]
[null,"Crackers, rice"]
[null,"Crackers, wheat"]
[null,"Croutons, sourdough"]
[null,"Flour, all-purpose"]
[null,"Flour, whole wheat"]
[null,"Granola, low-fat"]
[null,"Oatmeal"]
[null,"Pasta, whole grain"]
[null,"Pita, whole wheat"]
[null,"Rice, brown"]
[null,"Rice, wild"]
[null,"Roll, whole grain"]
[null,"Tortillas, whole wheat"]
[null,"Waffles, whole wheat"]
[null,"Wheat Berries"]
[null,"CONDIMENTS"]
[null,"Anchovy paste"]
[null,"Baking powder"]
[null,"Brown sugar"]
[null,"Chicken broth. defatted, low-sodium"]
[null,"Dijon mustard"]
[null,"Maple syrup, low-sugar"]
[null,"Marinara sauce, low-fat, low-sodium"]
[null,"Mayonnaise, nonfat"]
[null,"Olive oil"]
[null,"Peanut butter, reduced-fat"]
[null,"Sesame oil, dark"]
[null,"Sour cream, lite"]
[null,"Soy sauce, low-sodium"]
[null,"Sugar"]
[null,"Vegetable oil"]
[null,"Vinegar, balsamic"]
[null,"Vinegar, red wine"]
[null,"Vinegar, rice"]
[null,"Worcestershire sauce"]
[null,"SEASONINGS"]
[null,"Black pepper, ground"]
[null,"Nutmeg, ground"]
[null,"Peppercorns, crushed"]
[null,"Salt"]
[null,"Sesame seeds"]
[null,"SNACKS"]
[null,"Dried fruit (apricots, pears, raisins)"]
[null,"Hummus, low-fat"]
[null,"Popcorn, lite"]
[null,"Pretzels, sourdough"]
[null,"Soy nuts"]
[null,"String cheese, part skim"]
[null,"Tortilla chips, low-fat"]
[null,"Turkey jerky"]

{"sheet":"Phase_3","index":2,"n_rows":158,"n_cols":4,"rows_kept":158,"merged":[[0,0,0,1]],"flags":["formulas_cached_only"]}
["Market List: Phase 3",null,"Date: "]
["Need","FOOD ITEM","Qty","Notes / Brand"]
[null,"DAIRY"]
[null,"Buttermilk, low-fat"]
[null,"Cheddar cheese, Low-fat"]
[null,"Cottage cheese, 1 %"]
[null,"Cream cheese, fat-free"]
[null,"Eggs"]
[null,"Feta cheese, low-fat"]
[null,"Mozzarella, part skim"]
[null,"Parmesan  cheese, fat-free"]
[null,"Ricotta cheese, low-fat"]
[null,"Skim milk"]
[null,"Yogurt, nonfat, fruit-flavored"]
[null,"Yogurt, nonfat plain"]
[null,"MEAT, POULTRY, SOY"]
[null,"Chicken breast halves. skinless"]
[null,"Pork Chops, center cut"]
[null,"Soy/veggie burgers"]
[null,"Steak, flank"]
[null,"SEAFOOD"]
[null,"Halibut"]
[null,"Salmon fillets"]
[null,"Shrimp, raw, medium-size"]
[null,"VEGETABLES"]
[null,"Arugula"]
[null,"Broccoli"]
[null,"Carrots"]
[null,"Celery"]
[null,"Garlic, minced"]
[null,"Green beans"]
[null,"Green chiles, canned, chopped"]
[null,"Lettuce (iceberg, romaine, butter, red leaf, etc)"]
[null,"Mushrooms, Portobello"]
[null,"Mushrooms, white"]
[null,"Peas"]
[null,"Pepper, yellow"]
[null,"Potatoes"]
[null,"Onion, brown"]
[null,"Onion, red"]
[null,"Salsa fresca"]
[null,"Scallions"]
[null,"Shallots"]
[null,"Soybeans"]
[null,"Spinach, frozen, chopped"]
[null,"spinach"]
[null,"Sprouts"]
[null,"Squash, yellow"]
[null,"Tomatoes, cherry"]
[null,"Tomatoes, Roma"]
[null,"Tomatoes, stewed"]
[null,"Sweet potatoes"]
[null,"Water chestnuts, canned"]
[null,"Yams"]
[null,"Zucchini"]
[null,"FRUIT"]
[null,"Apples, green"]
[null,"Applesauce"]
[null,"Bananas"]
[null,"Blueberries"]
[null,"Cantaloupe"]
[null,"Grapes"]
[null,"Honeydew"]
[null,"Lemon juice"]
[null,"Lime juice"]
[null,"Nectarines"]
[null,"Oranges"]
[null,"Orange juice, fresh"]
[null,"Papayas"]
[null,"Peaches"]
[null,"Pears"]
[null,"Pear nectar"]
[null,"Pineapple chunks, fresh"]
[null,"Raisins"]
[null,"Raspberries"]
[null,"Strawberries"]
[null,"BREADS, GRAINS, LEGUMES"]
[null,"Bagel, whole wheat"]
[null,"Baked beans, canned, nonfat"]
[null,"Black beans, canned"]
[null,"Bread, whole wheat"]
[null,"Bun, whole grain"]
[null,"Crackers, wheat"]
[null,"Flour, all-purpose"]
[null,"Flour, whole wheat"]
[null,"Granola, tow-fat"]
[null,"Italian bread (focaccia)"]
[null,"Navy beans, canned"]
[null,"Oatmeal (uncooked oats)"]
[null,"Quinoa"]
[null,"Refried beans, canned, fat-free"]
[null,"Tabouli"]
[null,"Tortillas, whole wheat"]
[null,"Pasta, whole grain"]
[null,"Pastry flour, whole grain"]
[null,"Rice, brown"]
[null,"Rice, Spanish"]
[null,"Rice, white"]
[null,"Ro[[, whole grain"]
[null,"Waffles, whole grain"]
[null,"CONDIMENTS"]
[null,"Apricot preserves"]
[null,"Baking powder"]
[null,"Baking soda"]
[null,"Brown sugar"]
[null,"Canola oil"]
[null,"Chicken broth, defatted, tow-sodium"]
[null,"Chili sauce"]
[null,"Dijon mustard"]
[null,"Evaporated skim milk"]
[null,"Fructose"]
[null,"Fruit jam, pure"]
[null,"Honey"]
[null,"Ketchup"]
[null,"Maple syrup, tow-sugar"]
[null,"Mustard, stone-ground"]
[null,"Olive oil"]
[null,"Olive oil spray"]
[null,"Peanut butter, chunky"]
[null,"Sour cream, lite"]
[null,"Soy sauce, low-sodium"]
[null,"Steak sauce"]
[null,"Sweet vermouth"]
[null,"Tabasco sauce"]
[null,"Tomato paste"]
[null,"Vegetable oil"]
[null,"Vinegar, red wine"]
[null,"Vinegar, rice"]
[null,"Worcestershire sauce"]
[null,"SEASONINGS"]
[null,"Arrowroot"]
[null,"Black pepper, ground"]
[null,"Cayenne pepper"]
[null,"Chives"]
[null,"Cinnamon"]
[null,"Cumin"]
[null,"Garlic powder"]
[null,"Oregano"]
[null,"Salt"]
[null,"SNACKS"]
[null,"Bean dip, tow-fat"]
[null,"Dried fruit (apricots, pears, raisins)"]
[null,"Fig Newton's"]
[null,"Frozen fruit bars"]
[null,"Frozen yogurt, nonfat"]
[null,"Hummus, tow-fat"]
[null,"Mini rice cakes"]
[null,"Almonds"]
[null,"Cashews"]
[null,"Pecans"]
[null,"Pistachios"]
[null,"Soy Nuts"]
[null,"Pita chips"]
[null,"Popcorn. Lite"]
[null,"Pretzels, sourdough"]
[null,"Sorbet"]
[null,"String cheese, part-skim"]
[null,"Tortilla chips, low-fat"]

{"sheet":"Michi's Ladder","index":3,"n_rows":0,"n_cols":0,"rows_kept":0,"flags":["formulas_cached_only"]}