Index of /Fitness/Athlean-X/Athlean Xero/3---Exercises/
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001 - X Plyo Pushups-G_P@FB.mp4 10-Apr-2019 06:27 1733820
002 - Step Through Pushups-G_P@FB.mp4 10-Apr-2019 06:26 1922996
003 - Thumbs Up Pushups-G_P@FB.mp4 10-Apr-2019 06:27 4395364
004 - Reverse Elbow Pushups (Back Widows)-G_P@F..> 10-Apr-2019 06:30 3739623
005 - Power Plank Ups-G_P@FB.mp4 10-Apr-2019 06:30 2064022
006 - Cobra Pushups-G_P@FB.mp4 10-Apr-2019 06:29 3150521
007 - Single Leg Heel Touch Squats-G_P@FB.mp4 10-Apr-2019 06:25 3874387
008 - Rolling Scissor Squats-G_P@FB.mp4 10-Apr-2019 06:26 3227693
009 - Power Pushaways-G_P@FB.mp4 10-Apr-2019 06:24 1845928
010 - Bodyweight Side Lateral Raise-G_P@FB.mp4 10-Apr-2019 06:26 2964140
011 - Mountain Climbers-G_P@FB.mp4 10-Apr-2019 06:26 1497197
012 - Superman Planks-G_P@FB.mp4 10-Apr-2019 06:24 1034221
013 - Rolling Planks-G_P@FB.mp4 10-Apr-2019 06:24 2723643
014 - Side Scissor Planks-G_P@FB.mp4 10-Apr-2019 06:24 956797
015 - Alpine Climbers-G_P@FB.mp4 10-Apr-2019 06:24 1630706
016 - Cliffhanger Planks-G_P@FB.mp4 10-Apr-2019 06:24 901271
017 - High Knees-G_P@FB.mp4 10-Apr-2019 06:24 1228181
018 - In In Out Out-G_P@FB.mp4 10-Apr-2019 06:24 2419155
019 - 3 Point Skyrockets-G_P@FB.mp4 10-Apr-2019 06:24 3998399
020 - Shuffle Burpees-G_P@FB.mp4 10-Apr-2019 06:27 2749057
021 - Wall Spiderman Pushups-G_P@FB.mp4 10-Apr-2019 06:27 2292483
022 - Jamb Hammer Rows-G_P@FB.mp4 10-Apr-2019 06:27 7410877
023 - Diamond Cutter Pushups-G_P@FB.mp4 10-Apr-2019 06:27 1728715
024 - Long Leg Plank Marches-G_P@FB.mp4 10-Apr-2019 06:27 2901686
025 - Pike Pushups-G_P@FB.mp4 10-Apr-2019 06:27 1987365
026 - Bodyweight Pushups-G_P@FB.mp4 10-Apr-2019 06:26 1311753
027 - Wide Slide Push Ups-G_P@FB.mp4 10-Apr-2019 06:26 2356531
028 - Doorway Bicep Curls-G_P@FB.mp4 10-Apr-2019 06:27 6906101
029 - Hover Hold Pushups-G_P@FB.mp4 10-Apr-2019 06:26 2020899
030 - Single Leg Bulgarian Wall Squats-G_P@FB.mp4 10-Apr-2019 06:26 3648022
031 - Lateral Frog Hops-G_P@FB.mp4 10-Apr-2019 06:26 2453677
032 - Rear Delt Iron Cross-G_P@FB.mp4 10-Apr-2019 06:26 2760396
033 - Reverse Lunges (R, L) into Split Squats-G..> 10-Apr-2019 06:26 4348534
034 - Superman Pushups (R, L) into Clapping Ply..> 10-Apr-2019 06:26 2932773
035 - 21 Crunches-G_P@FB.mp4 10-Apr-2019 06:27 2984071
036 - Single Leg Burpees-G_P@FB.mp4 10-Apr-2019 06:27 4090972
037 - Broad Jumps-G_P@FB.mp4 10-Apr-2019 06:27 1624703
038 - Jack Pushups-G_P@FB.mp4 10-Apr-2019 06:27 577866
039 - Delt Door Jammers-G_P@FB.mp4 10-Apr-2019 06:27 1452812
040 - Wall Sits-G_P@FB.mp4 10-Apr-2019 06:27 898538
041 - Split Squat Jumps-G_P@FB.mp4 10-Apr-2019 06:28 1771776
042 - Clapping Plyo Pushups-G_P@FB.mp4 10-Apr-2019 06:28 1840313
043 - Back Widow Holds-G_P@FB.mp4 10-Apr-2019 06:28 1492054
044 - T-Stand Pushups-G_P@FB.mp4 10-Apr-2019 06:28 2472661
045 - Rocking Horse Pushups-G_P@FB.mp4 10-Apr-2019 06:28 2221169
046 - Triple Hover Plyo Pushups-G_P@FB.mp4 10-Apr-2019 06:28 2029466
047 - L-Sit Cage Escapes-G_P@FB.mp4 10-Apr-2019 06:28 1384104
048 - Plank Walk Ups-G_P@FB.mp4 10-Apr-2019 06:28 1566223
049 - Levitation Squats-G_P@FB.mp4 10-Apr-2019 06:28 2235082
050 - 3-Way Lunges-G_P@FB.mp4 10-Apr-2019 06:30 4005687
051 - Stingers-G_P@FB.mp4 10-Apr-2019 06:30 3782148
052 - Lateral Pushups-G_P@FB.mp4 10-Apr-2019 06:29 1667266
053 - Alligator Walks-G_P@FB.mp4 10-Apr-2019 06:29 2265179
054 - Shadow Boxing-G_P@FB.mp4 10-Apr-2019 06:29 2076805
055 - Reverse Lunge Knee Drives-G_P@FB.mp4 10-Apr-2019 06:30 3038654
056 - Sprawling Burpees-G_P@FB.mp4 10-Apr-2019 06:30 1683549
057 - Traveling Side Kick Throughs-G_P@FB.mp4 10-Apr-2019 06:30 2870546
058 - Crucifix Pushups-G_P@FB.mp4 10-Apr-2019 06:30 1819931
059 - Single Leg Landmines-G_P@FB.mp4 10-Apr-2019 06:30 2638234
060 - Single Leg Hip Bucks-G_P@FB.mp4 10-Apr-2019 06:30 3279707
061 - Handstand Pushups-G_P@FB.mp4 10-Apr-2019 06:30 1639174
062 - Mountain Mules-G_P@FB.mp4 10-Apr-2019 06:30 1900937
063 - 1-Leg Dive Bombers Pushups-G_P@FB.mp4 10-Apr-2019 06:29 3714506
064 - Alternating 3 Point Burpees-G_P@FB.mp4 10-Apr-2019 06:30 2789028
065 - Cross Knee Plank Push Ups-G_P@FB.mp4 10-Apr-2019 06:29 1856974
066 - Brock Shuffles (Side Kick Throughs)-G_P@F..> 10-Apr-2019 06:29 2073707
067 - Divebomber Pushups-G_P@FB.mp4 10-Apr-2019 06:29 2794685
068 - Inchworm Plyos-G_P@FB.mp4 10-Apr-2019 06:29 6257987
069 - Door Way Rows-G_P@FB.mp4 10-Apr-2019 06:29 2757485
070 - Sliding Knee Pulldowns-G_P@FB.mp4 10-Apr-2019 06:29 5288299
071 - Superman Lifts-G_P@FB.mp4 10-Apr-2019 06:27 2390814
072 - Pounding Triceps Trunk Lifts-G_P@FB.mp4 10-Apr-2019 06:27 2994970
073 - Tuck Jumps-G_P@FB.mp4 10-Apr-2019 06:28 3049250
074 - Creeping Lunges-G_P@FB.mp4 10-Apr-2019 06:27 2503690
075 - Bodyweight Squats-G_P@FB.mp4 10-Apr-2019 06:28 1872925
076 - Prisoner Squats-G_P@FB.mp4 10-Apr-2019 06:27 2951187
077 - Prisoner Lunges-G_P@FB.mp4 10-Apr-2019 06:25 3546751
078 - Prisoner Ninja Jumps-G_P@FB.mp4 10-Apr-2019 06:25 3029068
079 - Prisoner Skier Hops-G_P@FB.mp4 10-Apr-2019 06:25 1700104
080 - Crossfire Right or Left-G_P@FB.mp4 10-Apr-2019 06:25 1839774
081 - Bicycle Crunches-G_P@FB.mp4 10-Apr-2019 06:25 404242
082 - Fingertip Push Ups-G_P@FB.mp4 10-Apr-2019 06:25 1430953
083 - Triple Skyfall-G_P@FB.mp4 10-Apr-2019 06:29 2505827
084 - Heels to the Heavens-G_P@FB.mp4 10-Apr-2019 06:29 2974954
085 - Skier Hops-G_P@FB.mp4 10-Apr-2019 06:29 4131444
086 - Burpees-G_P@FB.mp4 10-Apr-2019 06:28 1702340
087 - Lizard Walk Pushups-G_P@FB.mp4 10-Apr-2019 06:28 1437135
088 - Super Spider Man Pushups-G_P@FB.mp4 10-Apr-2019 06:29 3151745
089 - Floating X Planks-G_P@FB.mp4 10-Apr-2019 06:28 1838864
090 - One Arm Counter Top Rows-G_P@FB.mp4 10-Apr-2019 06:25 1958233
091 - Retro Dip Walking-G_P@FB.mp4 10-Apr-2019 06:26 1476683
092 - Hover Holds-G_P@FB.mp4 10-Apr-2019 06:26 525298
093 - Rocket Jumps-G_P@FB.mp4 10-Apr-2019 06:26 1969344
094 - Cyclone Squats-G_P@FB.mp4 10-Apr-2019 06:26 1364851
095 - Jacked Rabbits-G_P@FB.mp4 10-Apr-2019 06:26 2163712
096 - Planche Frog Holds-G_P@FB.mp4 10-Apr-2019 06:26 1001789
097 - Clock Pushups-G_P@FB.mp4 10-Apr-2019 06:26 2046365
098 - Rolling Squats-G_P@FB.mp4 10-Apr-2019 06:26 3830328
099 - Bear Crawls-G_P@FB.mp4 10-Apr-2019 06:24 842345
100 - Lateral Gorilla Walks-G_P@FB.mp4 10-Apr-2019 06:24 1274521
101 - Prowler Pushups-G_P@FB.mp4 10-Apr-2019 06:25 2883204
102 - Jumping Sprinter Lunges-G_P@FB.mp4 10-Apr-2019 06:30 1689957
103 - Wall Walks-G_P@FB.mp4 10-Apr-2019 06:31 4687324
104 - Alternating Sprinter Lunges-G_P@FB.mp4 10-Apr-2019 06:31 5075365
105 - Pendulum Push Ups-G_P@FB.mp4 10-Apr-2019 06:31 2825514
106 - Cross Hop Planks-G_P@FB.mp4 10-Apr-2019 06:31 2356182
107 - Mule Kicks-G_P@FB.mp4 10-Apr-2019 06:31 2154871
108 - Split Squat Jax-G_P@FB.mp4 10-Apr-2019 06:25 2229947
109 - Spiderman Plyo Pushups-G_P@FB.mp4 10-Apr-2019 06:25 1189012
110 - Doorway Pull Ups-G_P@FB.mp4 10-Apr-2019 06:26 2578026
111 - Side Lying Biceps Curls-G_P@FB.mp4 10-Apr-2019 06:25 5521551
112 - Ninja Tuck Jumps-G_P@FB.mp4 10-Apr-2019 06:26 3716341
113 - 1 Arm Sallys-G_P@FB.mp4 10-Apr-2019 06:26 1881702
114 - 1 Arm Burpees-G_P@FB.mp4 10-Apr-2019 06:26 2382042
115 - Hannibal Pushups-G_P@FB.mp4 10-Apr-2019 06:26 2748195
116 - Cliff Hanger Walk Outs-G_P@FB.mp4 10-Apr-2019 06:26 3856313
117 - Skier Single Leg Burpees-G_P@FB.mp4 10-Apr-2019 06:26 2787588