Hey. You are the man for putting this together, much appreciated. Please please keep up the work

Any ideas on how to program this? Daily, weekly, monthly?

This is such an awesome resource! Thanks for sharing Antranik, just what I've been looking for.

I love the idea of moving the body in such a natural way, and exploring different movement patterns. We did it as children, then at some point we were told 'no', and didn't question why. So we sit at our desks all day, and end up with dysfunctional bodies that can't move when we want them to.

But yeah, I'll definitely be incorporating more of this type of stuff.

Thanks again! You've got a great thing going on here!

Luke

Great information! Think Ido likes it when people have to dig/work hats to get his info. Which I disagree with. :) anyway, how would you program/group the strength training workouts? Thanks once again

Thank you so much for putting everything in one place and helping me with the flow

I really want to thank you Antranik, you did a amazing job of compiling and organizing. You're blog is really good and I like the fact that you search for the best material online. For example the wrist mobility from GMB.
For a personne like me who is starting to train by himself in France, it's gold!

Man, you are awesome, thanks!!!

Do you do both a skill and strength (all of the strength in one session

thank you so much

Thanks for all your efforts on this. It's just what I needed to get started.

really appreciate your work this will help me a lot. i was worried about how i will start my practice, keep posting stuff like that

would be amazing to have some key stills for each movement.

This page has been so helpful for me. All your hard work is apprecitated. Thanks so much!

Thank you so much for all your hard work! This is GOLD!!

hey antranik you`re the man

you can update the QDR article with this link:

http://crossfitsanclemente....

hi ! working through the mobility I've started experiencing pain with the "whippet" in the back of my shoulder only after a couple of reps especially when i extend the arms backwards. I interrupted for a week, came back, same pain. Anybody experiencing this or similar troubles ?
Great page! keep up the good work.
Thanks

How would you integrate the development of front levers and muscle ups etc into this???

thank you so much for this post.
I wa making a playlist on youtube of Ido's videos because everything is so spread out and chaotic but then somehow ran into your post and was in awe for 5 seconds because you did exactly what I was trying to do.

Again, Thank you!!!!

Thank you so much, brother.

Hello, should we do mobility training everyday?

Fantastic resource. Thank you so much for taking your time to put this in such beautiful order, making it easy and efficient to consume.

This is awesome! Good job on Compiling this into a logical order to folloow. MIND BLOWN!

Thanks for much for this resource. It makes it so much easier to learn to move your body better. and thanks for keeping it updated regularly. Much respect Antranik!

Hi. Thank you very much for the effort!! It has been hard to find information about the Ido Portal movement on the web, because just as you said, he is doing a business of it.

Despite the clearness of the article, I have a question:

All that stuff must done on every workout? I mean, from the mobility part to the strength part? All that in a row, in a single workout?

Thank you very much

Many of the videos are blocked in Germany, please make an image based version of these progressions! Thanks for the hard work

it won't let me see the video??

Do you have any good sources that discuss breathing in depth?

so, is this meant to be a full body workout, or would breaking it up similar to how you do yours?

of course...there's a lot to read in general from Ido, too much lol

though, it does seem that any of his workouts tend to take quite some time and many people like me are trying to find the time, especially as a college student, to fit this in without taking a really long time.

great resource ! thanks.

Will you be updating the broken videos?

Do I have to do the mobility exercises before workouts , or is it enough to do them on the same day?

Thank you so much for this compilation, it'a priceless. I've been working on The floreio movements, and I find that they are easy to learn but hard to do them right. Do you have any tips on how to make the movements fluid and nice? I need special help for The role, I do it but it looks rigid and ugly

I've been following your posts for a long time, Antranik. And your collection and organisation of the Floreio project is something that I've come back to again and again. Thank you for sharing this with the public.

Thank you!

LOVE!! thanks1